Just No Snoring

Saturday, March 9, 2019

Sleep Apnea Can Be The Reason Why You Are Feeling Tired Every Day

Sleep Apnea Can Be The Reason Why You Are Feeling Tired Every Day

Airflow Interruption Forces The Body To Wake, Interrupting Sleep

Feeling tired all day is not normal. It drains our resources, affects our job and our daily activities. One of the causes is sleep apnea. It relaxes the back of the tongue, restricting the airflow. The body reacts by waking up or moving, interrupting the sleep, which will result in poor sleeping and feel exhausted the next day. Another consequence of sleep apnea is poor brain oxygenation, as a result of airflow interruption, which will eventually affect reaction time and the ability to concentrate. Other causes of constant tiredness are anemia, in which the low red blood cell count reduces the capacity to distribute oxygen and nutrients. Check all the causes of constant fatigue. Click here for more information.

Negative Effects Of Sleep Apnea And How To Deal With Them

Negative Effects Of Sleep Apnea And How To Deal With Them

There are times in which people sleep 8 hours, but they feel exhausted the day after and fatigued at work. The reason might be sleep apnea, which interrupts the sleep and prevents the body from entering deep sleep. The solution might be sleeping on your side or having the tonsils removed. Click here for more details.

Friday, March 8, 2019

New Procedure Can Detect Oxygen Levels In Snoring Children

New Procedure Can Detect Oxygen Levels In Snoring Children

It Provides A Relatively Inexpensive Way To Detect Obstructive Sleep Apnea

Identification of sleep apnea in children usually requires a detailed analysis involving an oximeter to record oxygen levels, brain activity monitors, detectors of eye movement and muscle tension and cardiac signal monitors. However, a recent research has determined that the pulse oximeter provides the most relevant data for computer analysis, and the additional data had limited value. This provides a relatively inexpensive way to detect blood oxygen levels in children who snore, and determine if they have severe sleep apnea. Click here for more info.

Vibration In Snoring Related To Throat Inflammation

Vibration In Snoring Related To Throat Inflammation

We have said before that snoring is related to stroke and heart disease. But the vibration also causes damage and inflammation to the throat and may be related to the thickening of carotid arteries, which increases the risk of atherosclerosis. The vibration can also be linked to chronic bronchitis. Additional information click here.

Asthmatic Patients Can Benefit From Exercise, Reducing Airway Inflammation

Asthmatic Patients Can Benefit From Exercise, Reducing Airway Inflammation

They Also Have Less Depression And Sleep Apnea

According to a recent research, asthmatic adults can benefit from exercise, which also decreases the risk of sleep apnea and depression. There have been better results in obese adults. The normal approach was avoiding exercise, because their bodies would react and the airways would narrow, increasing the difficulty to breathe. However, it has been found that exercise actually reduces the inflammation in the airways. Additional info click here.

These Foods Will Help With Sleep, Causing Drowsiness And Calming The Muscles And Nerves

These Foods Will Help With Sleep, Causing Drowsiness And Calming The Muscles And Nerves

They Are A Natural Alternative To Sleeping Pills

Several studies have shown that poor sleeping increases the risk of obesity and diabetes. Many people turn to sleep pills to deal with this condition, which may cause addiction. An alternative is a natural approach, and there are some foods that will help well. Among them are bananas, which contain carbohydrates that promote the production of tryptophan, which induces drowsiness. Honey also helps with tryptophan and also inhibits the activity of another hormone that keeps one alert. Almonds contain magnesium, amino acids and healthy fats that calm the nerves and muscles. Check the full list of foods. More info click here.