Obstructive Sleep Apnea Increased The Risk Of Postoperative Complications For Patients With Bypass Surgery
Patients who had open heart bypass surgery have increased the risk of postoperative complications if suffering from obstructive sleep apnea. More info click here.
A Proper Diet And Hydration Can Help With Poor Sleeping And Snoring
Snoring and poor sleeping are the consequences of modern life and poor habits. Excess coffee and a bad diet can be the problem. One way to avoid this is balancing the daily meal with proteins, fats, and carbs to stabilize sugar levels before bedtime. Also, pairing proteins with carbs will help to fall asleep faster and staying hydrated will prevent snoring. Check the full list. Additional info click here.
Preventing Sleep Apnea During Pregnancy
Obstructive Sleep Apnea Is Related To Excessive Weight Gain In Pregnant Women
Sleep apnea in pregnancy is quite common and can affect more than 25 percent of pregnant mothers in the third trimester. A study has linked sleep apnea during pregnancy with gestational diabetes and pretension. There is a higher risk if the pregnant woman is overweight, or there is excessive weight during pregnancy. Lack of sleep and sleep habits during pregnancy are related to weight gain. It is also important to maintain a comfortable sleeping position to avoid obstructive sleep apnea, which can be, in the case of pregnant women, lying on their side. This position also lessens the pressure of the baby on the organs. More Information click here.
Sleep Apnea And Poor Sleeping Can Lead To Hypertension
Sleep apnea has been related to high blood pressure. However, recent research suggests that sleeping less than six hours also increases the risk of hypertension, with, or without sleep apnea. This might be linked to the fact that sleep helps to regulate stress hormones, therefore, the lack of it will affect the ability to control stress hormones, resulting in hypertension. More Information click here.
Obstructive Sleep Apnea In Kids Can Affect Brain Development
Obstructive sleep apnea in kids, when untreated, can affect brain development because of the oxygen flow restriction to the brain. A study has found substantial reductions in gray matter in the brain areas responsible for emotions, speech, perception, memory, movement self-control and decision making, However, the MRI scans used for this study does not show if the brain cells have shrunk or disappeared completely, therefore, cannot predict how extensive is the damage. More info click here.
Obstructive Sleep Apnea In Children
Severe Cases May Require Tonsil Or Adenoid Surgery
Sleep apnea is more common in adults, but it is also present in children. These can be caused by enlarged tonsils and adenoids, which block the upper airways. If the cases are severe, it might require tonsil or adenoid surgery. Mild cases show only s snoring, while severe cases can affect oxygen saturation levels in the blood caused by interruptions in sleep. According to specialists, obstructive sleep apnea cases in children are increasing and can be due to childhood obesity. However, it is difficult to identify when the cases are mild or severe without a detailed diagnosis. More details click here.
These Technological Devices Will Help You Sleep Better
They Include Blue Lights To Help Manage Sleep Rhythm And White Noise Machines
Technology makes out every day easier, but when it comes to sleeping, it is debatable, because of the blue-light screen that affects the production of melatonin, the hormone that induces sleep. However, there are other technological gadgets that should help us sleep better. Among them are light-blocking glasses, which have orange-tinted to block the blue light, and white noise machines that mask annoying background noises. Also, there are lights for dimly lit workspaces that provide blue spectrum light, getting rid of the daytime drowsiness. Similar lights are incorporated in goggles, helping manage sleep rhythm. Check all the devices to help you sleep better. More details click here.
