Snoring Can Help You Identify Health Issues
Snoring may be harmless, apart from annoying your partner. However, sleep apnea, which is related to snoring, can result in a severe health condition. Some of the symptoms to watch for are frequent and loud snoring, waking up abruptly with shortness of breath, gasping for air when waking up, among others. These can increase the risk of heart attack, stroke, diabetes, and depression. Check the full list of symptoms. Additional information click here.
Consequences Of Sleep Apnea On The Cardiovascular System
Sleep apnea occurs when the air passage in the body is interrupted when sleeping, resulting in loud snoring and in breathing interruptions which can last from ten seconds to one minute. This leads to poor sleeping and a sense of fatigue on the next day. Among its consequences are high blood pressure, cardiovascular disease with a high risk of heart attack, depression, and diabetes. Check the full list. More details click here.
Snoring Might Cause Serious Cognitive Issues
Low Brain Oxygenation Might Lead To Damaged Blood Vessels In The Brain And Nerve Cell Loss
Snoring might be more harmful than most people believe. The interruption in breathing deprives the brain of oxygen. According to specialists, this leads to problems paying attention and memory issues. It also causes concentration and daytime sleepiness. This gets worse if they have a certain genetic trait, which increases the risk of developing Alzheimer’s. Also, low oxygen levels may damage the blood vessels in the brain, and the varying oxygen levels could result in inflammation, being related to nerve cell loss in specific brain areas, which leads to cognitive issues. Additional information click here.
Natural Tips For Getting Rid Of Snoring And Sleep Apnea
Nearly half of adults snore or know someone who does. This can be caused by sleep apnea, which increases the risk of heart disease. If sleep apnea is untreated, it can result in a heart attack. There are natural tips for snoring, such as never sleeping on the back, taping a tennis ball to the back of the pajama can also work and also losing excess weight. Additional info click here.
This App For Apple Watch Detects When The User Is Snoring And Forces A Change Of Position
It Uses Taps To Send A Silent Alert To The User Without Waking Him Up
A new app for Apple Watch detects the snoring sound and gives an alarm to the user in the form of a silent tap, which is not strong enough to wake up the user but will force the user change his sleeping position. It has also an alarm, which uses taps to silently wake up the user, and a sleep tracker. Also, it evaluates the sleep cycle of the user, determining when the user is at the lightest sleep phase to wake him up. It can also report the average heart rate during the night. This app can be used on the latest versions of Apple Watch. Click here for more information.
This Smart Bed Detects Snoring And Stops It By Moving The Snorer’s Head
This new bed presented at CES 2017 can detect snoring and move the snorer’s head to stop it. It also has a feature that self-adjusts to match for the optimal sleeping position, whether it is at the back or at the side. It also monitors the sleep pattern, heart and breathing rates, among others. Click here for more info.
Study: Sleep Disorders Can Increase The Risk Of Stroke And Poor Recovery
Recent research has shown that patients with a high risk of stroke or that are recovering from one also suffer from sleep apnea. This is important because sleep apnea can increase the risk of another stroke or prevent a successful recovery. Additional info click here.
