Study: Obstructive Sleep Apnea Produces Cortical Thinning In Different Areas In Men And Women

Study: Obstructive Sleep Apnea Produces Cortical Thinning In Different Areas In Men And Women    

This Can Explain The Different Symptoms Of Sleep Apnea In Men And Women And Lead To Different Treatments    

Researchers have found that obstructive sleep apnea produces cortical thinning in several areas of the brain, which might be the reason for differences in clinical symptoms. However, the most significant finding is that the affected regions are different for men and women. Studies have shown a higher prevalence of sleep apnea in men, compared to women. Earlier studies have proved that obstructive sleep apnea caused changes in the brain, showing damages to the gray area, and also the white area, but it had not considered that the brain changes were different in men and women. These differences might explain why loud snoring and apnea are more present in men, while women tend to depression, fatigue, and mood changes. This can lead to different treatments for obstructive sleep apnea in men and in women. Additional details click here.

 

Snoring Can Be Prevented By Strengthening The Muscles With A Simple Daily Workout

Snoring Can Be Prevented By Strengthening The Muscles With A Simple Daily Workout    

It Toughens The Muscles That Relax At Night, Stopping The Blocking Of The Airflow    

Snoring may ruin a relationship, and it can lead to sleep apnea, which can lead to poor brain oxygenation and cardiovascular conditions. However, there are quick tips to avoid it. In the case of obstructive sleep apnea, the cause is the relaxing of the muscles of the back of the tongue, which blocks the airway, preventing the air to flow. Among them are losing weight and maintaining regular sleep hours. Other tips that are not widely known are straightening the throat and tongue muscles to prevent their relaxation. This can be done by practicing yoga and singing to reinforce the muscles of the throat, pressing the tongue t the roof of the mouth, and perform exercises on the lip muscles. Check all the exercises toy can perform to strengthen the muscles in the oral cavity and prevent snoring. Additional information click here.

 

Sleep Apnea Is More Serious In Overweight Old Men

Sleep Apnea Is More Serious In Overweight Old Men    

One of the symptoms of sleep apnea is excessive sleeping and fatigue. This is because sleep apnea interferes with deep sleep, which is stages 3 and 4 of sleep), so the body seldom gets asleep that allows the recovery of the body and the mind. This gets worse if the patient is old and has excess weight, leading to hypertension and diabetes. Click here for more details.

 

Sleep Apnea Is More Serious In Overweight Old Men

Sleep Apnea Is More Serious In Overweight Old Men    

One of the symptoms of sleep apnea is excessive sleeping and fatigue. This is because sleep apnea interferes with deep sleep, which is stages 3 and 4 of sleep), so the body seldom gets asleep that allows the recovery of the body and the mind. This gets worse if the patient is old and has excess weight, leading to hypertension and diabetes. Click here for more details.

 

A Biological Clock In The Brain Keeps Track Of The Sleep

A Biological Clock In The Brain Keeps Track Of The Sleep    

It Could Help Design Drugs That Alter It For Treating Sleep Disorders    

According to researchers, there is a chemical clock in the brain that generates a desire to sleep. It consists of a set of proteins which track how long a test mouse has been awake. These accumulate during waking hours at relatively even intervals, keeping to keep track of how long it has been since a mouse last slept. Also, the level of protein accumulation was related to deeper and longer sleep. Also, the protein clock was reset during sleep. This might lead to new drugs for sleep disorders, in which they improve the additions of these proteins to induce sleepiness and treat insomnia. It also might help understand why some people require less sleep and perform efficiently after five hours of rest, which could be because they accumulate fewer proteins. More Information click here.

 

Considering Using Nose Strips For Sleep Apnea

Considering Using Nose Strips For Sleep Apnea    

Nose strips which seem to reduce snoring, since they open the nasal airways. However, many people with sleep apnea are not comfortable using CPAP machines, so they are considering using nose trips for sleep apnea. A study revealed that nose strips show improvement in treating snoring, but it does not rat sleep apnea. Additional details click here.

 

Certain Sleep Conditions May Be Serious Enough To Seek Professional Help

Certain Sleep Conditions May Be Serious Enough To Seek Professional Help    

Among Them Are Excessive Snoring, Sleep Apnea, And Trouble Getting Asleep And Also Staying Asleep    

Sometimes, we don’t consider that sleep problems are serious enough to see a doctor, and think they will eventually pass, or just fix it with a pill. However, some sleep-related conditions are serious issues, and they should be discussed with the doctor. Among them are complaints from your partner that you snore too much. This is related to sleep apnea, in which the relaxed tongue obstruct the airway. This creates a vibration, which explains the snoring. The main problem is poor oxygen flow to the brain, which also affects brain oxygenation. However, sleep apnea is also related to poor sleep quality, an increase in the risk of high blood pressure and heart attacks, and also a possibility of developing insulin resistance, leading to type-2 diabetes. Other issues are trouble getting asleep and also staying asleep. More info click here.

 

Importance Of The Mattress For A Good Sleep

Importance Of The Mattress For A Good Sleep    

A comfortable mattress is fundamental for good sleep quality. It will allow to sleep quickly, with less tossing and turning. Lying down without getting any sleep will cause anxiety, which will prevent sleep. It must also provide good body support, especially on the spine and neck. Click here for more details.

 

Tonsil Removal Procedures Are Centered Now In The Prevention Of Sleep Apnea, Not Infection

Tonsil Removal Procedures Are Centered Now In The Prevention Of Sleep Apnea, Not Infection    

Many years ago, removing the tonsils was mandatory because of the infections. Now, this procedure is less common and is performed as a way of preventing sleep apnea. Also, the surgery carries certain risks, which need to be evaluated. More Information click here.

 

Sleep Apnea Can Lead To More Serious Conditions – Learn To Identify It

Sleep Apnea Can Lead To More Serious Conditions – Learn To Identify It    

Among These Are Irregular Heartbeat, Hypertension, Heart Attack, And Stroke    

Snoring is usually related to sleep apnea, which, as we have discussed before, interrupts the air flow and leads to poor blood oxygenation and oxygen restriction to the brain. However, there are other additional effects that can be a health risk. Among them are irregular heartbeat, high blood pressure, heart attack, stroke, and daytime sleepiness. Sleep apnea also is more common in overweight people, with large necks and narrow airways. Large tonsils are also a problem, but they can be removed, if necessary. Usually, the roommate’s complains are the first warning, but if the sufferer lives alone, the symptoms will be extreme sleepiness, morning headaches, poor memory and concentration, and irritability. Click here for more info.

 

Child Fatigue Can Be Caused By Poor Sleeping And Snoring

Child Fatigue Can Be Caused By Poor Sleeping And Snoring     

Is your kid always tired and has attention problems? One of the causes might be poor sleeping. This can also lead to mood issues and a decrease in school performance. Also, it can affect physical growth and the immune system, making it easier to get sick. Sleep disturbances include noisy breathing and snoring, teeth grinding and quickly falling asleep and even sleepwalking. This can be treated by proper sleep hygiene, defining times for sleeping and waking up. Click here for more info.

 

Implantable Device Prevents Tongue From Blocking Air Passage While Sleeping

Implantable Device Prevents Tongue From Blocking Air Passage While Sleeping    

In people with sleep apnea, when the tongue is relaxed it automatically blocks the air passage, and the patient stops breathing several times per hour. There is now an implantable device connected to a lead under the skin of the tongue, similar to a pacemaker. More details click here.

 

Incorrect Sleeping Positions Will Lead To Headaches And Back Pain

Incorrect Sleeping Positions Will Lead To Headaches And Back Pain    

The Cause Is Sleep Apnea And An Improper Alignment Of The Spine    

An incorrect sleeping position can lead to neck and back pain or a headache when waking up. Sleeping on the back might relax the tissues at the back of the tongue, resulting in snoring and sleep apnea. This interrupts the breathing and causes a poor brain oxygenation, which is the cause of the headache. This sleeping position will also cause neck pain, especially if the pillow is too high or too low. Also, studies have shown that nightmares are more common when a person sleeps on the left side, but, on the other hand, this position is the best for avoiding acid reflux. More info click here.

 

New Implantable Device Can Help Treat Sleep Apnea

New Implantable Device Can Help Treat Sleep Apnea    

Sleep apnea is usually treated by a device called CPAP, which forces air into the lungs. However, it is uncomfortable for many of the patients, which abandon the treatment and increase the risk of hypertension and stroke. There is now an implantable device similar to a pacemaker that detects the airflow and also stimulates the nerve that controls the tongue, moving it to open the throat. Click here for more details.

 

This Medication For A Skin Condition Has Proven Beneficial For Sleep Apnea

This Medication For A Skin Condition Has Proven Beneficial For Sleep Apnea    

It Reduces The Inflammation In The Airway, Easing The Breathing Process.    

There is a medication used to treat a skin condition called psoriasis which could also be used to treat snoring. Skin psoriasis is an auto-immune condition, in which the body’s immune cells attack the skin, causing inflammation. The medication is called dimethyl fumarate (its brand name is Tecfidera) and is used to reduce the inflammation that causes flare-ups of psoriasis. Users reported that there was a significant reduction in the number of times a night their sleep was interrupted by snoring. The reason could be that the anti-inflammatory drug also reduces the inflammation in the airway, easing the breathing process. Click here for more info.

 

These Natural Remedies Will Help Getting Rid Of Snoring

These Natural Remedies Will Help Getting Rid Of Snoring    

There are natural remedies for snoring. One of them is olive oil, which soothes the inflamed tissues of the respiratory passages. Other is cardamom, which removes the congestion of the nasal passage leading to a reduction of snoring. Honey acts as a lubricant, preventing the vibrations in the throat. Check the full list. Click here for more information.

 

Study Shows A Links Between Insomnia And Sleep Apnea, And Alzheimer’s

Study Shows A Links Between Insomnia And Sleep Apnea, And Alzheimer’s    

Lack Of Sleep Could Prevent The Brain From Cleaning Certain Toxins    

A study showed that insomnia may be linked to Alzheimer’s in older adults. They found a correlation between sleeping difficulty and the presence of indicators of Alzheimer’s. Even though the cause that links them is not clear, other studies have found that lack of sleep prevents the brain to clear several toxins related to early dementia. More Information click here.

 

New Implantable Device Can Help Treat Sleep Apnea

New Implantable Device Can Help Treat Sleep Apnea    

Sleep apnea is usually treated by a device called CPAP, which forces air into the lungs. However, it is uncomfortable for many of the patients, which abandon the treatment and increase the risk of hypertension and stroke. There is now an implantable device similar to a pacemaker that detects the airflow and also stimulates the nerve that controls the tongue, moving it to open the throat. Click here for more details.

 

Long Distance Travelers Can Benefit From A Pike Bark Extract

Long Distance Travelers Can Benefit From A Pike Bark Extract    

It Reduces Edema And Leg Pain Related To Long Distance Flights And Also Helps With Jet Lag Symptoms    

A pine bark extract has healthy benefits for long distance travelers. It reduces the risk of edemas and blood clots linked to sitting in a plane or in a car for an extended period of time, and it also reduces the symptoms of jet lag. The extract, called Pycnogenol, showed a significant reduction in edema in the lower legs and ankle circumference, and fewer reports of leg pain. Additionally, the study showed that jet lag symptoms were reduced, including better sleep quality, cognitive function and synchronization, reduced fatigue and less visual impairment. The good news is that this extract is already available. Additional info click here.

 

Check These Common Myths About Sleeping

Check These Common Myths About Sleeping    

Sleep has many myths around it. For example, many people think that a nap can compensate sleep deprivation, and that extra sleeping at weekends can compensate a week of poor sleeping. Both of these are false. Also, people believe that snoring is harmless but it can increase the risk of a stroke or a cardiovascular condition. Check all the myths. Click here for more details.

 

Teens Sleeping Less Than Seven Hours Related To An Adverse Cardiometabolic Profile

Teens Sleeping Less Than Seven Hours Related To An Adverse Cardiometabolic Profile    

It May Increase The Risk Of Heart Disease When Reaching An Older Age    

Sleep-deprived kids increase the risk of cardiovascular conditions when reaching adult age. The cause of poor sleep can be screen time, in the form of television viewing, or small screens, such as smartphones and tablets. There is also a lack of awareness among parents in reference to the kid’s sleep time. According to specialists, teens sleeping less than seven hours a night tended to have more body fat, elevated blood pressure, and less healthy cholesterol levels, which affect the cardiovascular system. In some cases, kids as young as 13 years already have adverse cardiometabolic profiles. A study showed that kids and teens with a shorter sleep duration and more restless sleep had the least healthy profiles. If untreated, the profiles will worsen when reaching adult age, increasing the risk of heart disease. More details click here.

 

These Gadgets And Products Will Help You Sleep Well

These Gadgets And Products Will Help You Sleep Well    

These amazing gadgets and products and will help you sleep. Among them are a fan that adjusts under the sheets, cooling you down, super soft bamboo bed sheets, eyeglasses that block the blue light from the smartphones, a humidifier, white sound generators, wake alarms that don’t sound, but mimics the sunrise, and ventilated pillows. Check the complete list. More here Additional details click here.

 

Facial Cosmetic Implants May Help Eliminating Sleep Apnea

Facial Cosmetic Implants May Help Eliminating Sleep Apnea    

A Procedure Repositions The Jaw And Tongue, Clearing The Airway    

Facial cosmetic implants are made from solid materials compatible with human tissues. Even though most have cosmetic and anti-aging objectives, they can be used for improving the patient’s well-being, such as helping with insomnia and sleep apnea. The procedure is called Sliding Genioplasty, which repositions the jaw, improving the balance of the facial features. Also, some of the muscles of the tongue are attached to this bone, repositioning also the tongue, which will help clear the airway, helping with sleep apnea. More Information click here.

 

Sleep Interruptions Can Be Caused By Nocturia

Sleep Interruptions Can Be Caused By Nocturia      

Sleep apnea is not the only conditions that cause disruption in sleep and daytime sleepiness. Some older adults might suffer from nocturia, which makes them go to the bathroom several times each night. This can be a symptom of heart disease, vascular disorders, diabetes, hypertension, and Parkinson’s disease, among others. Additional details click here.

 

Snoring Sounds Causes Negative Health Effects On The Snorer’s Partners

Snoring Sounds Causes Negative Health Effects On The Snorer’s Partners    

Studies Have Shown That It Results In A Higher Blood Pressure    

Snoring affects the snorer and his partner. The snorer suffers from lower brain oxygenation, has a higher cardiovascular risk, and other serious health issues. The snorer’s partner will also have continuous sleep interruptions because of the noise, and the consequences of sleep deprivation. However, a study has shown that there might be even worse consequences for the snorer’s partner, leading to an increase on blood pressure and other health conditions related to it, such as an increase of risk for stroke, heart disease, and kidney disease, among others. The study also included persons that are exposed to airport noises, which also interrupted their sleep. Click here for more info.

 

This New Device Stops Snoring By Holding The Tongue While Sleeping

This New Device Stops Snoring By Holding The Tongue While Sleeping    

It Avoids The Obstruction Of The Airway    

A new device for avoiding snoring has proven easy to use, quiet and effective. It holds the tongue while sleeping, clearing the airway. In sleep apnea and snoring, the tongue relaxes, obstructing the passage of air. It does not force air through the nose, like other devices, provides support for the tongue and does not affect the temporomandibular joint (TMJ). Additional info click here.

 

Snoring Might Cause Serious Cognitive Issues

Snoring Might Cause Serious Cognitive Issues    

Low Brain Oxygenation Might Lead To Damaged Blood Vessels In The Brain And Nerve Cell Loss    

Snoring might be more harmful than most people believe. The interruption in breathing deprives the brain of oxygen. According to specialists, this leads to problems paying attention and memory issues. It also causes concentration and daytime sleepiness. This gets worse if they have a certain genetic trait, which increases the risk of developing Alzheimer’s. Also, low oxygen levels may damage the blood vessels in the brain, and the varying oxygen levels could result in inflammation, being related to nerve cell loss in specific brain areas, which leads to cognitive issues. Additional information click here.

 

This Intelligent Wristband Will Prevent From Snoring

This Intelligent Wristband Will Prevent From Snoring    

A new wearable device promises to stop the snores. It is a wristband that communicates with an app via Bluetooth. As soon as the wristband detects snoring sounds, it vibrates to prompt the wearer to change his position. Click here for more info.

 

Risk Of Diabetes Type 2 Related To Sleep Apnea

Risk Of Diabetes Type 2 Related To Sleep Apnea    

Recent studies have shown a relationship between obstructive sleep apnea and a higher risk of developing type-2 diabetes. Also, the risk that represents these two conditions increases significantly with obesity. Click here for more info.

 

This App For Apple Watch Detects When The User Is Snoring And Forces A Change Of Position

This App For Apple Watch Detects When The User Is Snoring And Forces A Change Of Position    

It Uses Taps To Send A Silent Alert To The User Without Waking Him Up    

A new app for Apple Watch detects the snoring sound and gives an alarm to the user in the form of a silent tap, which is not strong enough to wake up the user but will force the user change his sleeping position. It has also an alarm, which uses taps to silently wake up the user, and a sleep tracker. Also, it evaluates the sleep cycle of the user, determining when the user is at the lightest sleep phase to wake him up. It can also report the average heart rate during the night. This app can be used on the latest versions of Apple Watch. Click here for more information.

 

Study: Regular Exercise Improves Your Sleep

Study: Regular Exercise Improves Your Sleep    

Sleep apnea leads to a disruption in the sleep process, which results in poor sleeping. The result is reduced concentration, attention deficit, mental fatigue, and even depression. A study has shown that exercising four days per week might significantly improve poor sleeping. More Information click here.

 

Causes Of Snoring In Babies

Causes Of Snoring In Babies    

Enlarged Adenoids Or A Deviated Septum Can Be The Causes    

If your baby is snoring, there are many causes. One of them could be normal development, in which the soft tissues vibrate when the air passes through the airways. If the snoring persists as he grows, the cause can be allergies, or excess dust, among others. However, if it still persists, the cause can be an airway obstruction, such as enlarged tonsils, which result in sleep apnea. Other cause can be a deviated septum, in which one nostril allows less flow than the other. Click here for more info.

 

These Gadgets Will Help With Insomnia And Sleep Apnea

These Gadgets Will Help With Insomnia And Sleep Apnea    

These gadgets can help with insomnia and sleep apnea. An intelligent eye mask that uses biometric sensors to improve sleep and alleviate jet lag. There is also a device that stays under the pillow or mattress and tracks sleep patterns and emitting waves that promotes sleep. Also, there is a noninvasive device for sleep apnea that wakes up the snorer before it wakes the partner. Click here for more information.

 

Poor Sleeping Affects The Immune System

Poor Sleeping Affects The Immune System    

We are aware of the importance of sleep for restoring the body and the mind. However, poor sleeping can also affect the immune system, increasing the risk of getting sick. If the sleeping issues are also caused by sleep apnea, the risk increases because of the lower oxygen level. Click here for more information.

 

Earplugs Are Not So Safe For The Snorer’s Partner Sleep Apnea

Earplugs Are Not So Safe For The Snorer’s Partner Sleep Apnea    

Sometimes, the only way to get rid of the partner’s snoring is by wearing earplugs. However, wax earplugs can be very dangerous, since it can get stuck in the ear canal. Also, the longer the time the object is in the ear canal increases the risk of infection. More Information click here.

 

Severe Obstructive Sleep Apnea Linked To A Higher Risk Of Heart Attack, Angina, And Diabetes

Severe Obstructive Sleep Apnea Linked To A Higher Risk Of Heart Attack, Angina, And Diabetes    

It Is Also Related To Obesity And Hypertension    

Obstructive sleep apnea, also called OSA, is a condition that occurs at night when sleeping, therefore it is difficult to detect. The breathing is interrupted for several seconds. A partner can complain about the snoring, but detecting the interruptions in breathing can be challenging. According to a study, most people have OSA at some point in their lives, but only 15% have severe OSA. The symptoms are fatigue and daytime sleepiness, but the individuals consider that these conditions have other causes. The same study evaluated what other health conditions had persons with severe OSA, and found a correlation with high blood pressure, an increased risk of heart attack, angina, and diabetes. Also, the degree of hypertension and obesity depended on the severity of apnea. More Information click here.

 

Sleep Apnea Treatments Linked To A Vital Molecule That Regulates Breathing

Sleep Apnea Treatments Linked To A Vital Molecule That Regulates Breathing    

A recent discovery is related to a molecule that activated breathing, as a reaction to the level of CO2. This way, it makes sure that enough oxygen is flowing to the brain. However, this molecule can mutate with serious health consequences, like sleep apnea, which is related to a breathing condition. Additional information click here.

 

Check This Advice To Deal With A Snorer

Check This Advice To Deal With A Snorer    

Snoring affects the snorer with apnea, but also the partner. This is worse when the partner is a light sleeper. One solution is to have white noise, such a fan or air conditioner that masks variations in other sounds. Also, thick carpeting and heavy curtains can insulate the sound. Also, it is better to have a good attitude with the snorer. Additional details click here.

 

Causes Of Snoring In Babies

Causes Of Snoring In Babies    

Enlarged Adenoids Or A Deviated Septum Can Be The Causes    

If your baby is snoring, there are many causes. One of them could be normal development, in which the soft tissues vibrate when the air passes through the airways. If the snoring persists as he grows, the cause can be allergies, or excess dust, among others. However, if it still persists, the cause can be an airway obstruction, such as enlarged tonsils, which result in sleep apnea. Other cause can be a deviated septum, in which one nostril allows less flow than the other. Click here for more info.

 

Study: Women Lose 11 Times More Hours Of Sleep Than Men Due To Snoring

Study: Women Lose 11 Times More Hours Of Sleep Than Men Due To Snoring    

A study has shown that women lose eleven times more hours of sleep than men, as a result of snoring. This is because men’s pharynx is larger than in women, causing more vibrations and snoring. Also, men smoke and drink more than women, which relaxes the airway muscles. Check all the causes. Click here for more information.

 

New Sleep Apnea Therapies Strengthen The Tongue And Throat To Avoid Relaxation

New Sleep Apnea Therapies Strengthen The Tongue And Throat To Avoid Relaxation    

There Are Oriented To People Who Cannot Tolerate A CPAP Machine    

The most common treatment for sleep apnea is the CPAP machine, which delivers an airflow at low pressure via a mask to keep the airways open. However, this is not comfortable and not always tolerated. There are alternative therapies now, such as special exercises to strengthen the tongue and middle part of the throat to avoid airway blockage. Other therapies include stimulation of the tongue nerves and drugs to avoid waking up too easily. Additional details click here.

 

Is It Appropriate To Remove The Tonsils?

Is It Appropriate To Remove The Tonsils?    

A tonsil removal or tonsillectomy was a common procedure 30 years ago when it was normal for small children to have five to seven infections per year. Since the tonsils collected most of the germs, they got infected and had to be removed, but this has changed now with antibiotics. Now, the most common reason for tonsil removal in children and adults is sleep apnea, which can be caused by enlarged tonsils. Click here for more details.

 

An Alternative To CPAP Machines For Sleep Apnea Sufferers

An Alternative To CPAP Machines For Sleep Apnea Sufferers    

This Mouthguard Pushed The Lower Jaw Forward, Preventing Airway Obstruction    

The most common treatment for sleep apnea is a CPAP machine, which forces air through the airways by means of positive pressure. However, it also includes a mask to seal the air pressure, which results very uncomfortable for many patients. There is an alternative, consisting of a mouthguard that pushes the lower jaw forward, preventing the tongue from obstructing the air passage. Additional info click here.

 

Determining If Tonsil Removal Is Necessary For A Child

Determining If Tonsil Removal Is Necessary For A Child    

Main Reasons Are Snoring, Sleep Apnea And Excessive Number Of Infections    

Tonsillectomies are one of the most usual surgeries performed on children, but there might be further complications, so the decision requires a careful evaluation. There are two main reasons for this surgical procedure. One of them is airway obstruction because is the size of the tonsils and adenoids. While sleeping, gravity can lower the tonsils and block the airway, resulting in snoring and sleep apnea. Parents may detect if the child is snoring and has pauses in breathing. This can worsen if the child is overweight. Another reason for tonsil removal, is recurrent throat infections, including fever, enlarged lymph nodes, or presence of pus on the tonsils. In this case, a tonsillectomy can decrease the number of infections. More details click here.

 

Leg And Foot Cramps At Night Might Be Related To Sleep Apnea And Low Oxygen Levels

Leg And Foot Cramps At Night Might Be Related To Sleep Apnea And Low Oxygen Levels    

Other Studies Suggest Lack Of Magnesium And Vitamin B, Along With Stretching    

Some people experience leg and foot cramps at night, which wakes them up in a painful way. However, doctors don’t have a clear idea of the causes. One research showed that stretching at night showed a decrease in the frequency of cramps. Others had positive results with magnesium and vitamin B supplements. However, specialists found out that patients with sleep apnea who begun treatment with CPAP machines reported that they had no more cramps. Even though the evidence is weak, cramps could be related to low oxygen levels in the blood. Additional information click here.

 

Sleep Apnea Related To Deterioration Of Dental Implants

Sleep Apnea Related To Deterioration Of Dental Implants    

Sleep apnea and snoring are related to bruxism, also known as teeth grinding. This is an involuntary jaw movement while sleeping and can be detected if the snorer wakes with a sensation of tightness on the jaw muscles. A study has shown that this is not only a problem for teeth, but also to dental implants, which break or deteriorate under constant grinding. Additional information click here.

 

Cancer Treatment Can Improve With A Good Sleep Quality

Cancer Treatment Can Improve With A Good Sleep Quality    

The healing process from any disease or medical condition is closely related to the quality of sleep. This is especially true for patients recovering from cancer. Proper sleeping rejuvenates and prepares the body and brain functions for the next day, hence in the case of serious illnesses, this is even more important. More details click here.

 

Sleep Apnea Does Not Increase The Risk Of Death While Sleeping

Sleep Apnea Does Not Increase The Risk Of Death While Sleeping    

Carbon Dioxide Buildup Signals The Person To Breathe    

Many people wonder if sleep apnea increases the risk of death while sleeping. Sleep apnea happens when there is an obstruction in the airway that prevents breathing for 10 seconds to a minute, and this takes place more than five times per hour. This reduces the amount of oxygen to the brain and the heart and puts the brain in a state of alert when it should be resting and recovering. There is no risk of death while sleeping because the buildup of carbon dioxide signal the person to breathe. However, the consequences appear when the person wakes up, which are headaches fatigue and depression among others. Additional information click here.

 

Poor Sleeping Affects The Immune System

Poor Sleeping Affects The Immune System    

We are aware of the importance of sleep for restoring the body and the mind. However, poor sleeping can also affect the immune system, increasing the risk of getting sick. If the sleeping issues are also caused by sleep apnea, the risk increases because of the lower oxygen level. Click here for more information.

 

New CPAP Masks With A Comfortable Fit

New CPAP Masks With A Comfortable Fit    

Sleep apnea is normally treated by CPAP. It consists of an air mask connected to a device that forces air into the lungs at a higher pressure. However, many patients find it uncomfortable and abandon the treatment. However, there are now new mask designs with a more comfortable fit. Click here for more info.

 

These Foods Will Help With Sleep, Causing Drowsiness And Calming The Muscles And Nerves

These Foods Will Help With Sleep, Causing Drowsiness And Calming The Muscles And Nerves    

They Are A Natural Alternative To Sleeping Pills    

Several studies have shown that poor sleeping increases the risk of obesity and diabetes. Many people turn to sleep pills to deal with this condition, which may cause addiction. An alternative is a natural approach, and there are some foods that will help well. Among them are bananas, which contain carbohydrates that promote the production of tryptophan, which induces drowsiness. Honey also helps with tryptophan and also inhibits the activity of another hormone that keeps one alert. Almonds contain magnesium, amino acids and healthy fats that calm the nerves and muscles. Check the full list of foods. More info click here.

 

Tonsil Removal Procedures Are Centered Now In The Prevention Of Sleep Apnea, Not Infection

Tonsil Removal Procedures Are Centered Now In The Prevention Of Sleep Apnea, Not Infection    

Many years ago, removing the tonsils was mandatory because of the infections. Now, this procedure is less common and is performed as a way of preventing sleep apnea. Also, the surgery carries certain risks, which need to be evaluated. More Information click here.

 

If You Are Waking Repeatedly To Go To The Bathroom, You May Have Nocturia

If You Are Waking Repeatedly To Go To The Bathroom, You May Have Nocturia    

It Disrupts Sleep Pattern And Could Be A Symptom Of A Heart Disease, Sleep Apnea Or Diabetes    

Nocturia is a common cause of sleep loss. This usually happens in elderly adults and consists of waking up several times each night to go to the bathroom. This disrupts the sleep patterns, leading to daytime sleepiness. This increases the risk of accidents while driving or operating machinery. It could be also a symptom of cardiovascular disease, diabetes, hypertension, or sleep apnea. How to prevent it? More details click here.

 

Sleep Apnea Treatments Linked To A Vital Molecule That Regulates Breathing

Sleep Apnea Treatments Linked To A Vital Molecule That Regulates Breathing    

A recent discovery is related to a molecule that activated breathing, as a reaction to the level of CO2. This way, it makes sure that enough oxygen is flowing to the brain. However, this molecule can mutate with serious health consequences, like sleep apnea, which is related to a breathing condition. Additional information click here.

 

Sleep Apnea Related To Deterioration Of Dental Implants

Sleep Apnea Related To Deterioration Of Dental Implants    

Sleep apnea and snoring are related to bruxism, also known as teeth grinding. This is an involuntary jaw movement while sleeping and can be detected if the snorer wakes with a sensation of tightness on the jaw muscles. A study has shown that this is not only a problem for teeth, but also to dental implants, which break or deteriorate under constant grinding. Additional information click here.

 

These Technological Devices Will Help You Sleep Better

These Technological Devices Will Help You Sleep Better    

They Include Blue Lights To Help Manage Sleep Rhythm And White Noise Machines    

Technology makes out every day easier, but when it comes to sleeping, it is debatable, because of the blue-light screen that affects the production of melatonin, the hormone that induces sleep. However, there are other technological gadgets that should help us sleep better. Among them are light-blocking glasses, which have orange-tinted to block the blue light, and white noise machines that mask annoying background noises. Also, there are lights for dimly lit workspaces that provide blue spectrum light, getting rid of the daytime drowsiness. Similar lights are incorporated in goggles, helping manage sleep rhythm. Check all the devices to help you sleep better. More details click here.

 

Sleep Apnea Can Be The Reason Why You Are Feeling Tired Every Day

Sleep Apnea Can Be The Reason Why You Are Feeling Tired Every Day    

Airflow Interruption Forces The Body To Wake, Interrupting Sleep    

Feeling tired all day is not normal. It drains our resources, affects our job and our daily activities. One of the causes is sleep apnea. It relaxes the back of the tongue, restricting the airflow. The body reacts by waking up or moving, interrupting the sleep, which will result in poor sleeping and feel exhausted the next day. Another consequence of sleep apnea is poor brain oxygenation, as a result of airflow interruption, which will eventually affect reaction time and the ability to concentrate. Other causes of constant tiredness are anemia, in which the low red blood cell count reduces the capacity to distribute oxygen and nutrients. Check all the causes of constant fatigue. Click here for more information.

 

Which Sleep Apnea Treatment Is Best For You?

Which Sleep Apnea Treatment Is Best For You?    

There are various types of treatments for sleep apnea. The most widely used are CPAP machines, which consist of a mask that forces air into the lungs. If it is not comfortable, there are other solutions, such as oral appliances which move the bottom jaw forward, freeing the air passage, chin straps and even implantable devices similar to a pacemaker that stimulates the tongue, clearing the airway. Surgery is the last option. Click here for more information.

 

Sleep Apnea Does Not Increase The Risk Of Death While Sleeping

Sleep Apnea Does Not Increase The Risk Of Death While Sleeping    

Carbon Dioxide Buildup Signals The Person To Breathe    

Many people wonder if sleep apnea increases the risk of death while sleeping. Sleep apnea happens when there is an obstruction in the airway that prevents breathing for 10 seconds to a minute, and this takes place more than five times per hour. This reduces the amount of oxygen to the brain and the heart and puts the brain in a state of alert when it should be resting and recovering. There is no risk of death while sleeping because the buildup of carbon dioxide signal the person to breathe. However, the consequences appear when the person wakes up, which are headaches fatigue and depression among others. Additional information click here.

 

Sleeping On The Back Can Lead To Sleep Apnea And Back Pain

Sleeping On The Back Can Lead To Sleep Apnea And Back Pain    

The Side Position Will Lower The Risk Of Acid Reflux    

The sleeping position affects acid reflux, snoring and back and neck pain, among others. Sleeping on the side lowers the risk of acid reflux, but since the stomach is an asymmetric organ, it is better to sleep on the left side rather than on the right side. However, this position can affect the hip, so it’s suggested to sleep partially on the front, partially on the side. Also, sleeping on the back is not recommended, because it relaxed the tongue backward, resulting in snoring and sleep apnea, affects the natural curve of the spine, and the position of the pillow can be too high, leading to back pain and neck pain. More Information click here.

 

Study: Floppy Eyelids Can Be A Symptom Of Sleep Apnea

Study: Floppy Eyelids Can Be A Symptom Of Sleep Apnea    

This Would Help With The Diagnosis Of This Condition, Besides Fatigue And Headaches When Waking Up    

According to a study, one symptom of sleep apnea might be floppy eyelids, with a lax and rubbery look. This was present in more than half of the patients in the study. The most severe cases of sleep apnea correlated with the most pronounced cases of floppy eyelids. Patients had one of the following conditions: lax eyelid condition (rubbery lids); lax eyelid syndrome (lax eyelids plus conjunctivitis); and floppy eyelid syndrome (lax eyelid syndrome in obese young men). Even though there is not a clear explanation, specialists believe that sleep apnea is associated with low-grade inflammation that affects elastin, a protein that allows skin and other tissues to resume their original shape after stretching or contracting. Many sleep apnea sufferers are undiagnosed because this condition occurs when the patient is asleep, but sometimes it can be identified when there is fatigue and headaches when waking up. Also, the patient might snore due to a partial airway obstruction, but the condition is considered as sleep apnea when there is a total obstruction and the patient ceases to breathe for several seconds. These are interesting news because the usual way to diagnose this condition is via a sleep study, which in some cases might be expensive. Click here for more info.

 

Thyroid Symptoms Can Be Caused By Other Health Conditions

Thyroid Symptoms Can Be Caused By Other Health Conditions    

They Can Be Confused With Hair Loss, Constipation, Anxiety, And Sleep Apnea    

The symptoms of thyroid malfunction can be caused by many other health conditions. Also, in the case of young people, doctors usually don’t screen patients for thyroid conditions. Knowing the symptoms will give the patient an idea of the possible cause, and talk it with the specialist. The most common is hair loss, due to the fact that the thyroid controls hair growth, and also can lead to hair thinning. Constipation is another symptom because hypothyroidism can lower the speed of bowel movements, and also may cause memory loss. Other symptoms are anxiety and depression, depending on if the thyroid is underactive or overactive. Hypothyroidism can also cause extreme fatigue, which is also a symptom of anemia and sleep apnea. Check all the symptoms of thyroid malfunction. More Information click here.

 

Unusual Symptoms Of Pregnancy

Unusual Symptoms Of Pregnancy    

Among These Are A Runny Nose And Excessive Snoring And Salivation    

The normal symptoms of pregnancy are an expanding waistline, hormonal imbalances, and unusual food cravings. However, women may be pregnant without having these signs. Other symptoms are a stuffy and running nose and excessive snoring. This is because the hormonal changes affect the mucous membranes. These changes also affect the mouth, causing excessive salivation and a metallic taste. Check all the unusual symptoms of pregnancy. Additional info click here.

 

Detecting Sleep Apnea In Babies

Detecting Sleep Apnea In Babies    

Babies can suffer sleep apnea, and it can have serious consequences. The symptoms are pauses of 20 seconds or longer, as well as repeated pauses. Also, there are conditions that increase the risk of the baby having sleep apnea, such as acid reflux, anemia, infection, and neurological disorders, among others. More Information click here.

 

New App Can Detect Sleep Apnea And The Severity Of It While Awake

New App Can Detect Sleep Apnea And The Severity Of It While Awake    

Sleep disorders and obstructive sleep apnea can result in an increased risk of stroke and cardiovascular problems. Since it happens while sleeping, many times it runs undiagnosed. Now, there is an application that can record speech signals from awake subjects, and estimate if there is sleep apnea, and the severity of it. More info click here.

 

This Smart Pillow Will Prevent Snoring

This Smart Pillow Will Prevent Snoring    

It Monitors The Sounds And Forces The Person To Change Position When It Detects Snoring    

There is a new device for controlling sleep apnea. It is a smart pillow that detects when the person is snoring and forces him to change a position. It looks like a large pillow but includes technological gadgets such as 8 miniature Bluetooth speakers, adjustable memory foam pieces, a microphone that monitors snoring, two vibration motors, and a gyroscope that tracks motion while the user is asleep. The pillow monitors the sounds, and if there is snoring, it activates the motors to force the user to change position. It also can stream music through its speakers and does not disturb the sleep partner. It can even be programmed to gently awake, and also log the sleep and snoring data, Click here for more details.

 

New Pillow Takes Care Of Snoring By Detecting It And Moving The Head

New Pillow Takes Care Of Snoring By Detecting It And Moving The Head    

There is a new anti-snoring device. It consists of a pillow that detects when the person is snoring and also detects the head position. Then the user is snoring, it gently moves the head to other position by inflating the integrated air chambers. It can also communicate with a smartphone to monitor sleep quality. More Information click here.

 

This Smart Pillow Will Prevent Snoring

This Smart Pillow Will Prevent Snoring    

It Monitors The Sounds And Forces The Person To Change Position When It Detects Snoring    

There is a new device for controlling sleep apnea. It is a smart pillow that detects when the person is snoring and forces him to change a position. It looks like a large pillow but includes technological gadgets such as 8 miniature Bluetooth speakers, adjustable memory foam pieces, a microphone that monitors snoring, two vibration motors, and a gyroscope that tracks motion while the user is asleep. The pillow monitors the sounds, and if there is snoring, it activates the motors to force the user to change position. It also can stream music through its speakers and does not disturb the sleep partner. It can even be programmed to gently awake, and also log the sleep and snoring data, Click here for more details.

 

Using Weighed Blankets Found For Better Sleep And Less Stress And Anxiety

Using Weighed Blankets Found For Better Sleep And Less Stress And Anxiety    

The Give The Impression Of A Deep Hug And A Sensation Of Security    

Weighted blankets are a new trend in improving sleep and anxiety. They can weight from 4 to 25 pounds, and the users say it gives the impression of a hug and a sense of security. According to a study, users with moderate insomnia report an improved sleep and fewer movements after two weeks of use. Anxiety sufferers also reported lower anxiety in more than half of the cases. These blankets offer deep pressure stimulation, which is a form of touch that seems like a firm hug or a massage. Research on deep pressure stimulation has found positive results in calming adults and children with autism, anxiety and attention difficulties. Additional information click here.

 

Sitting For Excessive Time Can Be Responsible For Sleep Apnea

Sitting For Excessive Time Can Be Responsible For Sleep Apnea    

The Fluids Stored In The Calf Can Redistribute To The Neck At Night    

Sleep apnea can have many causes. A recent study has identified a cause that has a simple solution, and it is as easy as standing up. Researchers measured the fluid volume in snorer’s calves and were asked to sit for four hours and tracked their snoring at night. According to the researchers, sitting for a long time results in fluid retention, which redistributes to the neck at sleep, promoting snoring. This can be voided by moving more or standing up. More details click here.

 

Study: Sleep Disorders Can Increase The Risk Of Stroke And Poor Recovery

Study: Sleep Disorders Can Increase The Risk Of Stroke And Poor Recovery    

Recent research has shown that patients with a high risk of stroke or that are recovering from one also suffer from sleep apnea. This is important because sleep apnea can increase the risk of another stroke or prevent a successful recovery. Additional info click here.

 

A Proper Diet And Hydration Can Help With Poor Sleeping And Snoring

A Proper Diet And Hydration Can Help With Poor Sleeping And Snoring    

Snoring and poor sleeping are the consequences of modern life and poor habits. Excess coffee and a bad diet can be the problem. One way to avoid this is balancing the daily meal with proteins, fats, and carbs to stabilize sugar levels before bedtime. Also, pairing proteins with carbs will help to fall asleep faster and staying hydrated will prevent snoring. Check the full list. Additional info click here.

 

Sleep Apnea Is More Serious In Overweight Old Men

Sleep Apnea Is More Serious In Overweight Old Men    

One of the symptoms of sleep apnea is excessive sleeping and fatigue. This is because sleep apnea interferes with deep sleep, which is stages 3 and 4 of sleep), so the body seldom gets asleep that allows the recovery of the body and the mind. This gets worse if the patient is old and has excess weight, leading to hypertension and diabetes. Click here for more details.

 

Patients Following A Stroke Injury Treated For CPAP Machines

Patients Following A Stroke Injury Treated For CPAP Machines    

It Is A Similar Treatment For Neurological Sleep Apnea    

CPAP machines are the usual treatment for sleep apnea. These create a positive pressure that forces air to the lungs, preventing the interruptions of air flow and providing proper blood oxygenation. A recent study has determined that CPAP machines can also be used for patients who have experienced a stroke, and there is disordered breathing due to brain injury. This is similar to a lesser-known of sleep apnea called neurological sleep apnea. In the most common type, obstructive sleep apnea, the airway is obstructed by relaxed tissue at the back of the tongue, a thick neck, among other causes. Neurological sleep apnea occurs when the brain is unable to send the proper signals for continuous breathing. Additional details click here.

 

How To Make Sure Your Kids Wake Up Early To School

How To Make Sure Your Kids Wake Up Early To School    

Parents can have a hard time waking up their kids for school. Sometimes the kids just sleep back again. This is because teenagers need 9 hours of sleep. Their biological patterns make it difficult to go to bed at 11 pm, so they will be always wake up sleepy. How to deal with this? Click here for more details.

 

Sleep Problems In Children Can Lead To Performance Issues At School

Sleep Problems In Children Can Lead To Performance Issues At School    

Sleep Apnea Causes Poor Brain Oxygenation, Affecting The Child’s Development    

Sleep problems in childhood are not uncommon. These are experienced by 20 to 30 percent of children, and the most common of them is sleep disorder, which can range from snoring to obstructive sleep apnea, resulting in poor brain oxygenation. This is a major problem in children because it can lead to poorer mental and motor development, along with lower IQ and performance issues at school and cognitive difficulties. Additional information click here.

 

New App Can Detect Sleep Apnea And The Severity Of It While Awake

New App Can Detect Sleep Apnea And The Severity Of It While Awake    

Sleep disorders and obstructive sleep apnea can result in an increased risk of stroke and cardiovascular problems. Since it happens while sleeping, many times it runs undiagnosed. Now, there is an application that can record speech signals from awake subjects, and estimate if there is sleep apnea, and the severity of it. More info click here.

 

This Medication For A Skin Condition Has Proven Beneficial For Sleep Apnea

This Medication For A Skin Condition Has Proven Beneficial For Sleep Apnea    

It Reduces The Inflammation In The Airway, Easing The Breathing Process.    

There is a medication used to treat a skin condition called psoriasis which could also be used to treat snoring. Skin psoriasis is an auto-immune condition, in which the body’s immune cells attack the skin, causing inflammation. The medication is called dimethyl fumarate (its brand name is Tecfidera) and is used to reduce the inflammation that causes flare-ups of psoriasis. Users reported that there was a significant reduction in the number of times a night their sleep was interrupted by snoring. The reason could be that the anti-inflammatory drug also reduces the inflammation in the airway, easing the breathing process. Click here for more info.

 

Nocturnal Epilepsy Can Be Caused By Unusual Brain Development And Low Oxygen In The Brain

Nocturnal Epilepsy Can Be Caused By Unusual Brain Development And Low Oxygen In The Brain    

Some Of The Symptoms Include Headaches And Muscle Strain    

Nocturnal epilepsy is caused by abnormal activity in brain cells. In this case, it is a seizure that occurs at sleep and can be identified by certain symptoms. Some of these are waking up with headaches, muscle strain, bedwetting, and excess fatigue, among others. The cause can be unusual brain development, head injury, brain low, and low levels of oxygen, similar to sleep apnea. Additional details click here.

 

Sleep Apnea Can Cause Memory Loss And Brain Injury

Sleep Apnea Can Cause Memory Loss And Brain Injury    

Studies have shown that sleep apnea is related to memory loss. In some cases, it can get so critical that it can lead to Alzheimer’s. Also, when a person stops breathing at night, the brain receives less oxygen, which can cause brain injuries. What are the causes of sleep apnea? More details click here.

 

These Common Habits Might Be The Cause Of Poor Sleeping

These Common Habits Might Be The Cause Of Poor Sleeping    

If you think you are suffering from poor sleep, these habits and be the cause. Among them are oversleeping, which changes our circadian clock and makes us feel unsettled after waking up. Other is reading or keeping busy before bedtime, which causes the secretion of the stress hormone cortisol, interfering with sleep. Check all the habits. More info click here.

 

Lack Of Activity And Poor Diet Are Increasing The Risk Of Obesity In Children

Lack Of Activity And Poor Diet Are Increasing The Risk Of Obesity In Children    

This Is Resulting In Sleep Apnea, High Blood Pressure, And Excess Inflammation    

Children are spending more than 7 hours per day in sedentary activities, such as TV, computers, video games, cell phones, and movies. This lack of exercise, in addition to a poor diet, is exposing them to obesity. This will have a huge impact on their health in adult life, resulting in a predisposition to excess weight, heart disease, stroke, liver disease, and cancer. Also, overweight children may begin suffering from sleep apnea, which will lead to inflammation, increasing blood pressure, insulin and cortisol. These are serious health conditions for children. The solution would be to inform parents how these habits will affect their children as adults. Also, pregnant women with excess weight increase the risk of obesity in their children by 28%. Click here for more information.

 

Sleep Apnea In Drivers Can Have Fatal Consequences While Driving And In Their Overall Health

Sleep Apnea In Drivers Can Have Fatal Consequences While Driving And In Their Overall Health    

They Have 5 Times The Risk Of A Car Accident Compared To Other Drivers    

Sleep apnea is often overlooked because it occurs at night and the patient is not aware of it. Excessive snoring is one of the symptoms, but not the definitive one. Snoring occurs when the soft tissue at the back of the throat relaxes, causing a partial obstruction. The snoring sound is caused by the vibration of this tissue. However, snoring turns into sleep apnea when there is a total airway obstruction, and the persons stops breathing. The brain sends an impulse to wake up and resume breathing. This is a process that may occur several times each night, but the patient is not aware of this. The symptoms appear the next day, like fatigue, headaches, and lack of concentration. However, the health consequences might be even more serious, such as a higher risk of depression, heart attacks, strokes, and other cardiovascular conditions. According to studies, 40% of adults snore, and 25% have sleep apnea. Of these, 90% of people are not diagnosed. One of the consequences is that 30% of car crashes are caused by sleepy drivers and that drivers with sleep apnea multiply by 5 the risk of a car accident, compared to other drivers. More Information click here.