Making Sure Your Kids Are Sleeping Enough Hours
Enough sleep time is more important to kids than to adults because they are developing and growing. Poor sleeping can lead to obesity, depression, short attention span, hypertension and poor performance at school. Some suggestions to have your kids get sufficient sleeping hours are excluding an illness, creating a bedtime plan and keeping away electronic devices. Additional information click here.
Risk Of Diabetes Type 2 Related To Sleep Apnea
Recent studies have shown a relationship between obstructive sleep apnea and a higher risk of developing type-2 diabetes. Also, the risk that represents these two conditions increases significantly with obesity. Click here for more info.
Cancer Treatment Can Improve With A Good Sleep Quality
The healing process from any disease or medical condition is closely related to the quality of sleep. This is especially true for patients recovering from cancer. Proper sleeping rejuvenates and prepares the body and brain functions for the next day, hence in the case of serious illnesses, this is even more important. More details click here.
Study: Sleep Disorders Can Increase The Risk Of Stroke And Poor Recovery
Recent research has shown that patients with a high risk of stroke or that are recovering from one also suffer from sleep apnea. This is important because sleep apnea can increase the risk of another stroke or prevent a successful recovery. Additional info click here.
Sleep Apnea Treatment Also Beneficial For Acid Reflux
CPAP therapy is used for treating sleep apnea by forcing air into the air passage. Acid reflux is also present in sleep apnea sufferers. A study has shown that positive air pressure reduces the symptoms of nocturnal acid reflux. Click here for more details.
Study: Regular Exercise Improves Your Sleep
Sleep apnea leads to a disruption in the sleep process, which results in poor sleeping. The result is reduced concentration, attention deficit, mental fatigue, and even depression. A study has shown that exercising four days per week might significantly improve poor sleeping. More Information click here.
Considering Surgery Treatment For Snoring
There are physiological factors that are responsible for sleep apnea. This is because there is an obstruction in the air passage, such as a large tonsil, obesity, bent nose, swollen tissue inside the nose, and a soft and low palate. These issues can be solved via surgery. Additional details click here.
Feeling With Fatigue And Exhaustion? The Reason Might Be Sleep Apnea
Sleep apnea happens at night, while the person is not conscious. Snoring is one of the symptoms, but it’s not definitive. The article describes how a patient constantly felt increasing fatigue, exhaustion and headache when waking up, concluding that the reason was sleep apnea. Click here for more information.
Avoiding Foods That Interrupt The Sleep
There are foods that should be avoided before going to sleep because they interrupt the sleep process. For example, dark chocolate las low sugar, but a high amount of caffeine. Also, a steak is a high-protein food that will digest slowly and has been linked to sleep apnea. Spicy food will cause heartburn and raise body temperature. If you want to avoid coffee, trying decaf is not a wise choice, for it has enough caffeine to affect sleep. More info click here.
Snoring Can Help You Identify Health Issues
Snoring may be harmless, apart from annoying your partner. However, sleep apnea, which is related to snoring, can result in a severe health condition. Some of the symptoms to watch for are frequent and loud snoring, waking up abruptly with shortness of breath, gasping for air when waking up, among others. These can increase the risk of heart attack, stroke, diabetes, and depression. Check the full list of symptoms. Additional information click here.
Explaining Sleep Walking And Night Terrors On Children
Sleepwalking can be common in kids. It is called parasomnia, which is referred to all the unusual behavior during sleep. Sleepwalking is a partial state of wakefulness during deep sleep. In the case of children, it might be caused because the ability of the brain to control the sleep cycle is not fully developed. A similar case happens with night terrors. What to do in these cases? Is it safe to wake them up? Click here for more info.
Consequences Of Sleep Apnea On The Cardiovascular System
Sleep apnea occurs when the air passage in the body is interrupted when sleeping, resulting in loud snoring and in breathing interruptions which can last from ten seconds to one minute. This leads to poor sleeping and a sense of fatigue on the next day. Among its consequences are high blood pressure, cardiovascular disease with a high risk of heart attack, depression, and diabetes. Check the full list. More details click here.
Snoring Related To Skull Thinning And Cerebrospinal Fluid Leak
Symptoms Are A Strong Headache, Neck Pain, Tinnitus And Even May Lead To A Coma
Researchers have found a correlation between snoring and a thinner skull. The thinning is up to 1.23 mm, however, a skull erosion of 1mm can cause a spontaneous cerebrospinal fluid leak (sCSF-L). This allows the liquid that serves as a cushion to the brain and spinal cord to flow away by the eroded area. The result can be life-threatening, including coma, stroke, and symptoms of dementia. This serious condition is also associated with obesity. The causes are not clear. The main symptom is a headache that gets more severe when upright and lying down. Other symptoms are neck pain, light or sound sensitivity, tinnitus, hearing changes, among others. More Information click here.
Study: Obstructive Sleep Apnea Produces Cortical Thinning In Different Areas In Men And Women
This Can Explain The Different Symptoms Of Sleep Apnea In Men And Women And Lead To Different Treatments
Researchers have found that obstructive sleep apnea produces cortical thinning in several areas of the brain, which might be the reason for differences in clinical symptoms. However, the most significant finding is that the affected regions are different for men and women. Studies have shown a higher prevalence of sleep apnea in men, compared to women. Earlier studies have proved that obstructive sleep apnea caused changes in the brain, showing damages to the gray area, and also the white area, but it had not considered that the brain changes were different in men and women. These differences might explain why loud snoring and apnea are more present in men, while women tend to depression, fatigue, and mood changes. This can lead to different treatments for obstructive sleep apnea in men and in women. Additional details click here.
Earplugs Prevent Disrupting The Sleep Of The Snorer’s Partner
They Muffle The Sound, Not Blocking It Completely, And Even Regulate Air Pressure In A Plane’s Cabin
Snoring problems are usually related to the snorer and its health hazards. However, it also affects the partner, disrupting his sleep. There are earplugs that can block the sound, but it will also block the sound of an alarm clock or a smoke alarm. Another type of earplugs muffle the sound without actually blocking it out. There are even earplugs for plane travel, which not only reduce the noise of the plane’s engines but also regulate air pressure, compensating the low pressure in the plane’s cabin. If the problem is not only snoring but loud noise at clubs or concerts, there are earplugs that will lower the sound. And cancel the noise. Click here for more information.
Depression Can Also Be Related To Excessive Sleep Duration
This Is The Contrary Of Most Cases, Which Link Depression To Sleep Deprivation
Depression has also been associated with sleep conditions. While most patients report an inability to sleep, there is a small percentage that reports the opposite, which is excess sleep duration, also called hypersomnia. Patients with these conditions experience excessive daytime sleepiness, and also show the symptoms of sleep deprivation. This makes hypersomnia difficult to diagnose. In some cases, the condition persists even after the main cause, which is depression, has been treated. There are tests that allow quantifying this condition, For example, persons with hypersomnia fall asleep faster than other individuals. More info click here.
Snoring Can Be Prevented By Strengthening The Muscles With A Simple Daily Workout
It Toughens The Muscles That Relax At Night, Stopping The Blocking Of The Airflow
Snoring may ruin a relationship, and it can lead to sleep apnea, which can lead to poor brain oxygenation and cardiovascular conditions. However, there are quick tips to avoid it. In the case of obstructive sleep apnea, the cause is the relaxing of the muscles of the back of the tongue, which blocks the airway, preventing the air to flow. Among them are losing weight and maintaining regular sleep hours. Other tips that are not widely known are straightening the throat and tongue muscles to prevent their relaxation. This can be done by practicing yoga and singing to reinforce the muscles of the throat, pressing the tongue t the roof of the mouth, and perform exercises on the lip muscles. Check all the exercises toy can perform to strengthen the muscles in the oral cavity and prevent snoring. Additional information click here.
New Research Uses Drug Repurposing To Control Circadian Rhythm
It Will Be Able To Avoid Jet Lag Symptoms, Such As Sleep Disruption
One of the problems in travelers across a wide range of time zones is jet lag. This forces them to get accustomed to a different external time cue, also known as the day-night cycle. This also changes the circadian rhythm, which controls the sleep-wake cycle, hormone secretion, and overall metabolism. The disruption of the circadian rhythm, also known as jet lag, causes sleep disorders, fatigue, obesity, loss of concentration, and headaches, among others. Similar symptoms occur in people with changes in a work shift. Researchers have found substances that can shorten or lengthen the circadian rhythm, which would help reduce jet lag symptoms. Travelers flying west, from Asia to Europe, delays the circadian clock, which does not have serious symptoms. However, when flying east, from America to Europe, the circadian clock is shortened, people have to wake earlier, and jet lag symptoms are more serious. Click here for more info.
An Alternative To The CPAP Machine For Sleep Apnea Treatment
It Is An Oral Device The Pushed The Jaw Forward, Clearing The Airway
Obstructive sleep apnea is caused by relaxation on the tissue behind the tongue, blocking the airflow. Other causes can be oversized tonsils or excess weight, increasing the size of the neck. In all these cases, the air had difficulties to pass freely through the throat. It is usually treated with a machine that generates a positive air pressure inside the lungs, called a CPAP machine, which consists of a face mask that in many cases, it can be uncomfortable. Studies have shown that half of the CPAP users abandon its use. The mask also limits the positions in which the wearer can sleep. However, there is another solution, in which an oral device pushes the lower jaw to the front, along with the tongue, clearing the block on the upper airway. More details click here.
Long Distance Travelers Can Benefit From A Pike Bark Extract
It Reduces Edema And Leg Pain Related To Long Distance Flights And Also Helps With Jet Lag Symptoms
A pine bark extract has healthy benefits for long distance travelers. It reduces the risk of edemas and blood clots linked to sitting in a plane or in a car for an extended period of time, and it also reduces the symptoms of jet lag. The extract, called Pycnogenol, showed a significant reduction in edema in the lower legs and ankle circumference, and fewer reports of leg pain. Additionally, the study showed that jet lag symptoms were reduced, including better sleep quality, cognitive function and synchronization, reduced fatigue and less visual impairment. The good news is that this extract is already available. Additional info click here.
Older Adults Have Different Wake Cycles And Must Be Careful With Sleeping Pills
These Tips Will Allow A Better Sleep For Older Adults And Also For Younger People
Many people believe that older adults require to sleep less. The truth is that they have the same sleep requirements as younger people. However, as one grows older, the sleep cycles change. This leads to waking up more often, which is also caused by more frequent visits to the bathroom. However, it is important that older adults get enough sleep, because daytime sleepiness increases the risk of falling, and lack of sleep is linked to dementia and cognitive decline. There are tips to get a better sleep, which works for older adults, as for younger people. Among them are turning off screens, because the blue light affects the production of melatonin, the sleep hormone. Also, older adults must be careful of sleeping pills, because their effect lasts more time in their bodies, increasing the risk of falls and confusion. Click here for more details.
Severe Obstructive Sleep Apnea Linked To A Higher Risk Of Heart Attack, Angina, And Diabetes
It Is Also Related To Obesity And Hypertension
Obstructive sleep apnea, also called OSA, is a condition that occurs at night when sleeping, therefore it is difficult to detect. The breathing is interrupted for several seconds. A partner can complain about the snoring, but detecting the interruptions in breathing can be challenging. According to a study, most people have OSA at some point in their lives, but only 15% have severe OSA. The symptoms are fatigue and daytime sleepiness, but the individuals consider that these conditions have other causes. The same study evaluated what other health conditions had persons with severe OSA, and found a correlation with high blood pressure, an increased risk of heart attack, angina, and diabetes. Also, the degree of hypertension and obesity depended on the severity of apnea. More Information click here.
Learning The Differences Between Snoring And Sleep Apnea
Snoring Is A Symptom Of Obstructive Sleep Apnea
There is a general misconception that snoring and sleep apnea are the same condition. Snoring is a symptom of obstructive sleep apnea, but there are other types of sleep apnea. Snoring occurs when there is an airway obstruction while sleeping, producing a vibrating sound. Obstructive apnea is a consequence of snoring, in which the airway obstruction results in an interruption of breathing. The obstruction which causes snoring is usually caused by the relaxation of the tissue at the back of the tongue, but it can also be caused by a crooked nose, loose palate, or thick neck, among others. Additional details click here.
This App For Apple Watch Detects When The User Is Snoring And Forces A Change Of Position
It Uses Taps To Send A Silent Alert To The User Without Waking Him Up
A new app for Apple Watch detects the snoring sound and gives an alarm to the user in the form of a silent tap, which is not strong enough to wake up the user but will force the user change his sleeping position. It has also an alarm, which uses taps to silently wake up the user, and a sleep tracker. Also, it evaluates the sleep cycle of the user, determining when the user is at the lightest sleep phase to wake him up. It can also report the average heart rate during the night. This app can be used on the latest versions of Apple Watch. Click here for more information.
These Earplugs Are Made For The Snorer, Not The Snorer’s Partner
They Detect The Snoring Sound And Emit An Alert To Force A Change In The Head Position
Among the products for snoring partner are earplugs, which block the snoring sound. However, there are now devices similar to earplugs for the snorer to actually prevent snoring. When these earplugs detect the sound of snoring, they emit alerts in the form of micro-vibrations and micro-sounds, which force the sleeper to change the position of the head and neck. Also, these alerts activate nerves in the brain, causing the throat muscles to tighten. It also pairs up with a smartphone to obtain a report of the night’s activities. More info click here.
Headaches In Older Adults Have Different Causes
They Can Be Caused By Certain Medications, Sleep Apnea, Or Nocturnal Hypertension, Among Others.
The causes of a headache are different in older adults, compared to younger adults. Headaches are more serious in older people and can be related to other health conditions, or even induced by medications. Tension headaches are more common in older adults, but their frequency and severity decline with age, so they are not reported as a major problem. Migraines are the second most common type of headache, and also decreases with age. There is another type of headache that is present in people older than 50 years, called hypnic headache. These appear while sleeping and have a short duration. The causes might be nocturnal hypertension and sleep apnea, among others. Special attention must be placed on thunderclap headaches, which are extremely painful. They can represent a life-threatening condition. Check all the headache types common in older adults. Additional information click here.
Snoring Sounds Causes Negative Health Effects On The Snorer’s Partners
Studies Have Shown That It Results In A Higher Blood Pressure
Snoring affects the snorer and his partner. The snorer suffers from lower brain oxygenation, has a higher cardiovascular risk, and other serious health issues. The snorer’s partner will also have continuous sleep interruptions because of the noise, and the consequences of sleep deprivation. However, a study has shown that there might be even worse consequences for the snorer’s partner, leading to an increase on blood pressure and other health conditions related to it, such as an increase of risk for stroke, heart disease, and kidney disease, among others. The study also included persons that are exposed to airport noises, which also interrupted their sleep. Click here for more info.
Sleep Deprivation Linked To A Protein Related To Alzheimer’s Disease
The Protein Level Increases After Just One Night Of Poor Sleep
According to researchers, sleep deprivation is not as harmless as it seems. One night of sleep deprivation increased the levels of beta-amyloid, a protein linked to Alzheimer’s disease. This protein accumulates between the brain cells and forms structures similar to plaques, which affect brain cell communication. The plaques formed on areas of the brain responsible for long-term memory and processing of sensory information. The research does not confirm if this plaque buildup is reversed with proper sleeping, however, the conclusion was that proper sleeping is crucial for the correct functioning of the brain. More details click here.
This Sleep Monitor Can Detect Snoring And Also Teeth Grinding
It Links To A Device Which Detects Room Conditions That May Cause Poor Sleeping
There are many apps for sleep monitoring, and some of them are capable to detect snoring and react to it, sending an alarm to the user to change positions. There is one app that can interact with a bedside device that makes a more thorough evaluation of the sleeping process, not only detecting snoring sounds, but also teeth grinding, and other aspects that affect sleep quality, such as room temperature and lighting. This provides substantially more data for evaluation sleep problems. Additional info click here.
Review These Little-Known Causes Of Hypertension
Among Them Are BPA Contained In Plastic Bottles, Sleep Apnea, And Thyroid Malfunction
Most people know that high blood pressure is caused by excess salt ingestion, excess weight, and lack of exercise. However, according to experts, there are also other causes. One of them is bisphenol A, also known as BPA, a substance used in plastic bottles and the interior coating of beverage cans. Plastic food containers and wraps can increase blood pressure. Also, certain OTC drugs, such as NSAIDs (Non-steroidal anti-inflammatory drugs), like aspirin or ibuprofen, can result in hypertension. The same results occur with acetaminophen (Advil). Sleep apnea can also be responsible for hypertension. It reduces blood oxygen levels, and the body responds by sending more oxygen to the heart and brain, leading to a tightening of the arteries and hypertension. Thyroid problems also cause high blood pressure, either by underproduction or overproduction of hormones. Check all the little-known causes of hypertension. Click here for more details.
Thyroid Symptoms Can Be Caused By Other Health Conditions
They Can Be Confused With Hair Loss, Constipation, Anxiety, And Sleep Apnea
The symptoms of thyroid malfunction can be caused by many other health conditions. Also, in the case of young people, doctors usually don’t screen patients for thyroid conditions. Knowing the symptoms will give the patient an idea of the possible cause, and talk it with the specialist. The most common is hair loss, due to the fact that the thyroid controls hair growth, and also can lead to hair thinning. Constipation is another symptom because hypothyroidism can lower the speed of bowel movements, and also may cause memory loss. Other symptoms are anxiety and depression, depending on if the thyroid is underactive or overactive. Hypothyroidism can also cause extreme fatigue, which is also a symptom of anemia and sleep apnea. Check all the symptoms of thyroid malfunction. More Information click here.
Patients Following A Stroke Injury Treated For CPAP Machines
It Is A Similar Treatment For Neurological Sleep Apnea
CPAP machines are the usual treatment for sleep apnea. These create a positive pressure that forces air to the lungs, preventing the interruptions of air flow and providing proper blood oxygenation. A recent study has determined that CPAP machines can also be used for patients who have experienced a stroke, and there is disordered breathing due to brain injury. This is similar to a lesser-known of sleep apnea called neurological sleep apnea. In the most common type, obstructive sleep apnea, the airway is obstructed by relaxed tissue at the back of the tongue, a thick neck, among other causes. Neurological sleep apnea occurs when the brain is unable to send the proper signals for continuous breathing. Additional details click here.
One Of The Main Causes Of Car Accidents And Deaths Is Sleep Deficiency
The Driver Has Low Reaction Time And Pays Less Attention To The Road
According to a recent study, sleep deficiency is one of the main causes of vehicle accidents and deaths. Lack of sleep increases the risk of a vehicle crash in 33 percent. A sleepy driver pays less attention, has a lower reaction time, and will probably make poor decisions. Considering the number of people with poor sleeping, there are many drivers under the effect of sleep deficiency, risking their lives and others. The most critical part is that many of these drivers are unaware of their lack of sleep and don’t consider that they are at risk. Caffeine might be seen as a solution to prevent the effects of lack of sleep while driving, but the effects only last a short time. Also if the driver takes medications that include sleepiness as a side effect, it is better to take public transportation. Click here for more information.
These Health Conditions Might Remain Undiagnosed Until It Is Too Late
Among Them Are Sleep Apnea, High Blood Pressure, And Glaucoma
There are health conditions that remain undiagnosed or have symptoms that are easily confused with other illnesses. However, when the condition manifests itself, it is too late. One of them is high blood pressure, which, if undiagnosed or untreated, can end in a heart attack, various organ complications, or a stroke. Another is sleep apnea, which can become obstructive sleep apnea, in which the tongue relaxes at night and does not allow the flow of air. This occurs at night making it hard to detect by the sufferer and can show itself as extreme sleepiness after waking up. It can be detected by the partner, but if the sufferer lives alone, it can be difficult to detect. Glaucoma also shows vision loss when it is in an advanced state. Check all the conditions you must be aware of. More info click here.
Certain Sleep Conditions May Be Serious Enough To Seek Professional Help
Among Them Are Excessive Snoring, Sleep Apnea, And Trouble Getting Asleep And Also Staying Asleep
Sometimes, we don’t consider that sleep problems are serious enough to see a doctor, and think they will eventually pass, or just fix it with a pill. However, some sleep-related conditions are serious issues, and they should be discussed with the doctor. Among them are complaints from your partner that you snore too much. This is related to sleep apnea, in which the relaxed tongue obstruct the airway. This creates a vibration, which explains the snoring. The main problem is poor oxygen flow to the brain, which also affects brain oxygenation. However, sleep apnea is also related to poor sleep quality, an increase in the risk of high blood pressure and heart attacks, and also a possibility of developing insulin resistance, leading to type-2 diabetes. Other issues are trouble getting asleep and also staying asleep. More info click here.
Night Sweats In Women Are Not Only Triggered By Hormone Levels
Other Causes May Be Excess Alcohol Intake, Sleep Apnea, Or Anxiety
Night sweats are common in 30% of women. It is not only uncomfortable but can also decrease the sleep quality. It can be triggered by infections, the time of the day and variations in hormone levels, which is why it is related to menopause. However, it can also be caused by excess alcohol, sleep apnea, and anxiety. There are solutions for alleviating this condition. The most obvious is avoiding heavy or thick duvets or blankets. If you are overweight, losing weight also helps since you might be experiencing overheating. Also, it is a good idea to get the hormone levels checked. Additional information click here.
Sleep Apnea Can Lead To More Serious Conditions – Learn To Identify It
Among These Are Irregular Heartbeat, Hypertension, Heart Attack, And Stroke
Snoring is usually related to sleep apnea, which, as we have discussed before, interrupts the air flow and leads to poor blood oxygenation and oxygen restriction to the brain. However, there are other additional effects that can be a health risk. Among them are irregular heartbeat, high blood pressure, heart attack, stroke, and daytime sleepiness. Sleep apnea also is more common in overweight people, with large necks and narrow airways. Large tonsils are also a problem, but they can be removed, if necessary. Usually, the roommate’s complains are the first warning, but if the sufferer lives alone, the symptoms will be extreme sleepiness, morning headaches, poor memory and concentration, and irritability. Click here for more info.
These Technological Devices Will Help You Sleep Better
They Include Blue Lights To Help Manage Sleep Rhythm And White Noise Machines
Technology makes out every day easier, but when it comes to sleeping, it is debatable, because of the blue-light screen that affects the production of melatonin, the hormone that induces sleep. However, there are other technological gadgets that should help us sleep better. Among them are light-blocking glasses, which have orange-tinted to block the blue light, and white noise machines that mask annoying background noises. Also, there are lights for dimly lit workspaces that provide blue spectrum light, getting rid of the daytime drowsiness. Similar lights are incorporated in goggles, helping manage sleep rhythm. Check all the devices to help you sleep better. More details click here.
Asthmatic Patients Can Benefit From Exercise, Reducing Airway Inflammation
They Also Have Less Depression And Sleep Apnea
According to a recent research, asthmatic adults can benefit from exercise, which also decreases the risk of sleep apnea and depression. There have been better results in obese adults. The normal approach was avoiding exercise, because their bodies would react and the airways would narrow, increasing the difficulty to breathe. However, it has been found that exercise actually reduces the inflammation in the airways. Additional info click here.
These Apparently Harmless Conditions Can Be Fatal In Untreated
Among Them Are Tooth Infections, Snoring, And Sleep Deprivation
There are seemingly simple and harmless conditions, which, if untreated, may worsen to the extreme to be life-threatening. One of them is a tooth infection, in which the harmful microorganisms can enter the bloodstream and infect the heart. Another is snoring, which can lead to obstructive sleep apnea, causing a sudden drop in blood oxygen. This affects the brain oxygenation, increase blood pressure, and even cause a stroke or heart attack. Never sleeping can also be fatal if the case is a very rare form of insomnia called fatal familial insomnia (FFI). It is caused by a sudden change in the prion protein, resulting in a difficulty of falling asleep, cognitive decline, and loss of control over body movements. Check the other apparently harmless conditions that can be fatal. Click here for more details.
Sleep Apnea Can Be Treated Via A New Implant
It Is An Alternative To Patients Who Cannot Stand The CPAP Machine
Sleep apnea is usually treated with CPAP machines. These create a positive air pressure, forcing it into the lungs. Even though it has an almost perfect 100% success rate, it is not comfortable and half of the patients cannot stand it. An alternative to it is an implant that stimulates the tongue and other muscles around it. When it senses that the breathing slows down, it delivers an electrical impulse to certain nerves and muscles in the tongue and throat, clearing the airway. More Information click here.
Factors That Cause Insomnia During Pregnancy
They Include Hormonal Changes, Repeated Bladder Fillings, Sleep Apnea, Anxiety, And Acid Reflux
Insomnia occurs frequently during pregnancy, and it may be related to other health condition, such as anxiety, sleep apnea, or mood disorders. According to experts, the cause may reside in the variations in hormone levels, psychological changes, and physiological changes, including repeated bladder fillings. Also, muscle tone decreases, leading to sleep apnea and snoring, because of the high levels of progesterone in the body. Other conditions are excess pressure on the bladder and the stomach due to the fetus, increasing the frequency of urination and acid reflux, also because of hormonal changes. These changes can increase worry or anxiety in some women, which will result in insomnia. Additional details click here.
Sleep Apnea Can Be The Reason Why You Are Feeling Tired Every Day
Airflow Interruption Forces The Body To Wake, Interrupting Sleep
Feeling tired all day is not normal. It drains our resources, affects our job and our daily activities. One of the causes is sleep apnea. It relaxes the back of the tongue, restricting the airflow. The body reacts by waking up or moving, interrupting the sleep, which will result in poor sleeping and feel exhausted the next day. Another consequence of sleep apnea is poor brain oxygenation, as a result of airflow interruption, which will eventually affect reaction time and the ability to concentrate. Other causes of constant tiredness are anemia, in which the low red blood cell count reduces the capacity to distribute oxygen and nutrients. Check all the causes of constant fatigue. Click here for more information.
These Noise-Canceling Earplugs Help The Partner, Not The Snorer
They Also Allow Sleeping In A Plane, Blocking Low-Frequency Sounds
Snoring affects the snorer by limiting the air passage but also affects the partner. One way to solve the problem it causes is not by treating the snorer, but by helping the preventing the partner from hearing the snoring sound. A company has designed a noise-canceling in-ear device, which will prevent the partner to hear snores and other low-frequency sounds. These sounds are difficult to block with earplugs, but the device does a good job. It also works with the low-frequency sound of an aircraft, making it easy to sleep on a plane. More info click here.
Leg And Foot Cramps At Night Might Be Related To Sleep Apnea And Low Oxygen Levels
Other Studies Suggest Lack Of Magnesium And Vitamin B, Along With Stretching
Some people experience leg and foot cramps at night, which wakes them up in a painful way. However, doctors don’t have a clear idea of the causes. One research showed that stretching at night showed a decrease in the frequency of cramps. Others had positive results with magnesium and vitamin B supplements. However, specialists found out that patients with sleep apnea who begun treatment with CPAP machines reported that they had no more cramps. Even though the evidence is weak, cramps could be related to low oxygen levels in the blood. Additional information click here.
New Procedure Can Detect Oxygen Levels In Snoring Children
It Provides A Relatively Inexpensive Way To Detect Obstructive Sleep Apnea
Identification of sleep apnea in children usually requires a detailed analysis involving an oximeter to record oxygen levels, brain activity monitors, detectors of eye movement and muscle tension and cardiac signal monitors. However, a recent research has determined that the pulse oximeter provides the most relevant data for computer analysis, and the additional data had limited value. This provides a relatively inexpensive way to detect blood oxygen levels in children who snore, and determine if they have severe sleep apnea. Click here for more info.
Using Weighed Blankets Found For Better Sleep And Less Stress And Anxiety
The Give The Impression Of A Deep Hug And A Sensation Of Security
Weighted blankets are a new trend in improving sleep and anxiety. They can weight from 4 to 25 pounds, and the users say it gives the impression of a hug and a sense of security. According to a study, users with moderate insomnia report an improved sleep and fewer movements after two weeks of use. Anxiety sufferers also reported lower anxiety in more than half of the cases. These blankets offer deep pressure stimulation, which is a form of touch that seems like a firm hug or a massage. Research on deep pressure stimulation has found positive results in calming adults and children with autism, anxiety and attention difficulties. Additional information click here.
Snoring, Restless Legs, And Body Heat Can Be Unbearable At Night For The Partner
A Solution Is Taking A “Sleep Divorce” – Learn About It.
Sometimes couples love each other, but can’t stand the snoring, restless legs or body heat at night. A solution is sleeping apart in different beds or even in separate rooms. This does not mean that there is less feeling for each other, but sometimes, the best idea is to give each other its private space. This idea was backed up by one-third of the people who answered a survey about “sleep divorce”. It will give a good night’s sleep for both and they will wake up refreshed. The most delicate part is talking together to take this step. Click here for more info.
Concerned About Sleeping Pills? Check These Natural Cures For Insomnia And Sleep Apnea
Calcium And Magnesium Are Linked To Good Sleeping
If you are concerned about the issues with sleeping pills, you will be glad to know that insomnia can be treated naturally or by health supplements. According to studies, low levels of magnesium have been linked to insomnia, depression and sleep apnea. This supplement is present in nuts, chicken, beef, fish and green vegetables. Another important supplement is calcium, which is related to the REM phase of sleep. Low calcium will leave a sensation of fatigue in the morning, even after sleeping all night. Some natural sources are nuts, bread, soybeans, and broccoli. Even though there is no definitive scientific evidence, a South American herb called passionflower is claimed to end insomnia, anxiety, ADHD, among other health conditions. Yoga and meditation are known for helping people with anxiety, however, there are studies stating that they also help with insomnia. Check all the natural treatments for insomnia and sleep apnea. More details click here.
An Alternative To CPAP Machines For Sleep Apnea Sufferers
This Mouthguard Pushed The Lower Jaw Forward, Preventing Airway Obstruction
The most common treatment for sleep apnea is a CPAP machine, which forces air through the airways by means of positive pressure. However, it also includes a mask to seal the air pressure, which results very uncomfortable for many patients. There is an alternative, consisting of a mouthguard that pushes the lower jaw forward, preventing the tongue from obstructing the air passage. Additional info click here.
Diabetes Not Only Caused By Excessive Ingestion Of Sugar
Among These Are Undiagnosed Or Untreated Sleep Apnea, Frequent Use Of Mouthwash And Long-Term Use Of Certain Medications
Diabetes occurs when blood sugar is higher than usual. Its main cause is the excess ingestion of sugary and processed food. However, there are other things that also cause that have little to do with food. According to studies, having a sexually transmitted infection can increase the risk of diabetes. Also, using mouthwash more than twice a day can kill bacteria that helps protecting against diabetes. Researchers also have shown that undiagnosed or untreated sleep apnea can trigger both type 1 and 2 diabetes because it is linked with insulin resistance. Long-term use of medications for inflammatory diseases such as psoriasis, asthma or arthritis is based on steroids, which can cause diabetes, increasing sugar levels. Check all the things that can increase the risk of diabetes. Click here for more details.
Preventing Sleep Apnea During Pregnancy
Obstructive Sleep Apnea Is Related To Excessive Weight Gain In Pregnant Women
Sleep apnea in pregnancy is quite common and can affect more than 25 percent of pregnant mothers in the third trimester. A study has linked sleep apnea during pregnancy with gestational diabetes and pretension. There is a higher risk if the pregnant woman is overweight, or there is excessive weight during pregnancy. Lack of sleep and sleep habits during pregnancy are related to weight gain. It is also important to maintain a comfortable sleeping position to avoid obstructive sleep apnea, which can be, in the case of pregnant women, lying on their side. This position also lessens the pressure of the baby on the organs. More Information click here.
These Android Apps Can Identify When You Are Snoring, And Many Other Functions
Useful For Snorers Who Don’t Know They Suffer From Sleep Apnea
Sleep apnea can be difficult to diagnose when the sufferer is single or sleeps alone – there is no partner to tell him that he is snoring. However, there are android apps that can analyze the sound when sleeping and are smart enough to determine when the patient is snoring. The phone must be located near the sleeper or near the pillow. Some of them offer much more: they can differentiate between snoring, sleep talk, and background noises, identify when the sleeper must be in REM sleep or in the other sleep phases, shows a graph with the evolution of sleep, snoring patterns, frequency, and intensity, and even interface with sleep trackers such as Android Wear and pebble. Additional details click here.
Breathing Through The Mouth Is The Main Cause For Snoring
A Nasal Obstruction Or A Receding Jaw May Be Forcing The Air Through The Mouth
Snoring can be prevented with the following advice. The first one is to close the mouth while breathing. Our bodies are designed to breathe through the nose, not through the mouth. The nasal cavity filters and moistens the air going into the lungs. The most common cause of snoring is breathing through the nose. If you feel that the nose is closed, there are saltwater sprays that will wash the nasal cavity, and antihistamines will open them if they are closed due to nasal congestion. Another cause for an obstructed nose may be a deviated nasal septum, which requires a visit to the specialist. Also, a receding jaw can be the cause of snoring, since the tongue tends to fall back and obstruct the airway. Check all the advice for preventing snoring. Click here for more information.
Obstructive Sleep Apnea In Children
Severe Cases May Require Tonsil Or Adenoid Surgery
Sleep apnea is more common in adults, but it is also present in children. These can be caused by enlarged tonsils and adenoids, which block the upper airways. If the cases are severe, it might require tonsil or adenoid surgery. Mild cases show only s snoring, while severe cases can affect oxygen saturation levels in the blood caused by interruptions in sleep. According to specialists, obstructive sleep apnea cases in children are increasing and can be due to childhood obesity. However, it is difficult to identify when the cases are mild or severe without a detailed diagnosis. More details click here.
New Wearable Device Prevents Snoring, App Identifies Snoring Sound
Positional Snorers Reduce Snoring Sound From 22% To 4% Of Total Sleep Time
New wearable device buzzes if the user is sleeping on his back while snoring. It works with a smartphone app that monitors snoring, filtering it from other background noises, recording every snore sound, analyzing patterns and sounds related to obstructive sleep apnea, and can also generate reports and trends on snoring. This helps positional snorers, reducing snoring tome from 22% to 4% of total sleep time. Developers found a high correlation between specific snoring sounds and sleep apnea. Additional info click here.
Overfat Category Defines Fat Location In Obese People, Better Than BMI
If Fat Is Around The Belly It Might Result In High Cholesterol, Sleep Apnea, And High Blood Pressure
The Body-Mass Index determines if a person is overweight (BMI between 25 and 29.9) or obese (BMI greater than 30). However, according to specialists, BMI misses half of the persons who still have a dangerous amount of fat, such as the beer belly, and also does not identify body weight associated with fat, muscle or water. Also, BMI misses the amount of fat and where it is concentrated. If the fat is concentrated at the belly, it wraps around d the organs, the liver turns it into cholesterol, and the arteries harden. This results in heart disease, sleep apnea, high blood pressure, and asthma, and increases the risk of heart attack, diabetes, and stroke. This new category called overfat. Learn how to identify it. Click here for more details.
Sleeping On The Back Can Lead To Sleep Apnea And Back Pain
The Side Position Will Lower The Risk Of Acid Reflux
The sleeping position affects acid reflux, snoring and back and neck pain, among others. Sleeping on the side lowers the risk of acid reflux, but since the stomach is an asymmetric organ, it is better to sleep on the left side rather than on the right side. However, this position can affect the hip, so it’s suggested to sleep partially on the front, partially on the side. Also, sleeping on the back is not recommended, because it relaxed the tongue backward, resulting in snoring and sleep apnea, affects the natural curve of the spine, and the position of the pillow can be too high, leading to back pain and neck pain. More Information click here.
Nocturnal Epilepsy Can Be Caused By Unusual Brain Development And Low Oxygen In The Brain
Some Of The Symptoms Include Headaches And Muscle Strain
Nocturnal epilepsy is caused by abnormal activity in brain cells. In this case, it is a seizure that occurs at sleep and can be identified by certain symptoms. Some of these are waking up with headaches, muscle strain, bedwetting, and excess fatigue, among others. The cause can be unusual brain development, head injury, brain low, and low levels of oxygen, similar to sleep apnea. Additional details click here.
Hearing Loss Can Be Caused By Sleep Apnea, Smoking, And Iron Deficiency
Snoring May Decrease The Ability To Understand Group Conversations
Hearing loss is usually associated with age and with exposure to loud noise during a prolonged time. However, there are unusual causes, such as smoking, due to reduced blood circulation in the ear’s structures, and iron deficiency, which can impair the inner ear. Another cause is sleep apnea, which, according to specialists, increases the risk of hearing loss, making it difficult to hear in noisy places or group conversations. Other causes are the sound of the hairdryer, and painkillers, among others. Click here for more information.
These Foods Will Help With Sleep, Causing Drowsiness And Calming The Muscles And Nerves
They Are A Natural Alternative To Sleeping Pills
Several studies have shown that poor sleeping increases the risk of obesity and diabetes. Many people turn to sleep pills to deal with this condition, which may cause addiction. An alternative is a natural approach, and there are some foods that will help well. Among them are bananas, which contain carbohydrates that promote the production of tryptophan, which induces drowsiness. Honey also helps with tryptophan and also inhibits the activity of another hormone that keeps one alert. Almonds contain magnesium, amino acids and healthy fats that calm the nerves and muscles. Check the full list of foods. More info click here.
Snoring Might Cause Serious Cognitive Issues
Low Brain Oxygenation Might Lead To Damaged Blood Vessels In The Brain And Nerve Cell Loss
Snoring might be more harmful than most people believe. The interruption in breathing deprives the brain of oxygen. According to specialists, this leads to problems paying attention and memory issues. It also causes concentration and daytime sleepiness. This gets worse if they have a certain genetic trait, which increases the risk of developing Alzheimer’s. Also, low oxygen levels may damage the blood vessels in the brain, and the varying oxygen levels could result in inflammation, being related to nerve cell loss in specific brain areas, which leads to cognitive issues. Additional information click here.
Hormones Make Women More Prone To Sleep Disorders Than Men
This Can Happen In Menstruation, And Also In Menopause
Sleep disorders, such as insomnia and sleep apnea, are more common in women than in men. This is because of hormone fluctuation. One of the cases in menstruation, in which progesterone levels decrease, making sleep difficult. Also, in pregnancy, the pressure originated from the baby on the internal organs can lead to acid reflux and snore. In menopause, there is a higher risk of developing sleep apnea, but there are other sleep disorders as well, such as spending less time in rapid eye movement (REM), which makes them feel less rested when they wake up. Click here for more info.
Sitting For Excessive Time Can Be Responsible For Sleep Apnea
The Fluids Stored In The Calf Can Redistribute To The Neck At Night
Sleep apnea can have many causes. A recent study has identified a cause that has a simple solution, and it is as easy as standing up. Researchers measured the fluid volume in snorer’s calves and were asked to sit for four hours and tracked their snoring at night. According to the researchers, sitting for a long time results in fluid retention, which redistributes to the neck at sleep, promoting snoring. This can be voided by moving more or standing up. More details click here.
This New Device Stops Snoring By Holding The Tongue While Sleeping
It Avoids The Obstruction Of The Airway
A new device for avoiding snoring has proven easy to use, quiet and effective. It holds the tongue while sleeping, clearing the airway. In sleep apnea and snoring, the tongue relaxes, obstructing the passage of air. It does not force air through the nose, like other devices, provides support for the tongue and does not affect the temporomandibular joint (TMJ). Additional info click here.
CPAP Machines Might Be Uncomfortable, But Patients Can Be Motivated To Use Them
They Are Shown A Video Of People Struggling To Breathe At Night
CPAP machines are the most usual treatment for sleep apnea. But many patients avoid using it because they do not feel comfortable, even when they know that they are at risk of heart disease and stroke. According to researchers, his changes when the patients say videos of other people or of themselves struggling to breathe, which causes a complete change in behavior in the patient. Click here for more details.
Facial Cosmetic Implants May Help Eliminating Sleep Apnea
A Procedure Repositions The Jaw And Tongue, Clearing The Airway
Facial cosmetic implants are made from solid materials compatible with human tissues. Even though most have cosmetic and anti-aging objectives, they can be used for improving the patient’s well-being, such as helping with insomnia and sleep apnea. The procedure is called Sliding Genioplasty, which repositions the jaw, improving the balance of the facial features. Also, some of the muscles of the tongue are attached to this bone, repositioning also the tongue, which will help clear the airway, helping with sleep apnea. More Information click here.
One Night Of Poor Sleep May Increase The Risk Of Dementia And Alzheimer’s
The Person Will Feel Tired Next Day, But The Worst Effect Is On The Brain
A study has found out that disrupted sleeping may increase the risk of Alzheimer’s. Researchers in a sleep lab interrupted the sleep of volunteers with sound or lights. These group showed an increase in proteins related to dementia the day after. The same disrupted sleep occurs with sleep apnea. One night of interrupted sleep may result in tiredness the day after, but the worst effect may be on the brain. Additional details click here.
Positive Airway Pressure Is Good For Sleep Apnea But Does Not Lower Heart Issues
Low Oxygenation May Cause Stroke And Heart Attack
Positive airway pressure is a common treatment for sleep apnea, which consists of a mask connected to a machine that forces air to the patient when sleeping. studies have shown that sleep apnea increases the risk of cardiovascular problems and stroke. This is because the brain instructs the heart to work harder as a result of low oxygenation. However, researchers have found that positive airway pressure improves sleep apnea, but does not decrease the threat of stroke or heart disease. More info click here.
Sleep Problems In Children Can Lead To Performance Issues At School
Sleep Apnea Causes Poor Brain Oxygenation, Affecting The Child’s Development
Sleep problems in childhood are not uncommon. These are experienced by 20 to 30 percent of children, and the most common of them is sleep disorder, which can range from snoring to obstructive sleep apnea, resulting in poor brain oxygenation. This is a major problem in children because it can lead to poorer mental and motor development, along with lower IQ and performance issues at school and cognitive difficulties. Additional information click here.
Snoring Can Tear Apart A Relationship
A Solution Can Be Sleeping In Different Rooms
Sleep restores the mind and body for the next day. This is valid for single people and for people in relationships. However, in the latter case, one might be a snorer, and the partner will have trouble sleeping. Poor sleeping leads to tiredness, irritation and other health issues. This might eventually affect the relationship and one solution might be sleeping in different rooms. This does not mean that there are intimacy problems, only that good sleep is important for keeping a couple together. Click here for more info.
If You Are Waking Repeatedly To Go To The Bathroom, You May Have Nocturia
It Disrupts Sleep Pattern And Could Be A Symptom Of A Heart Disease, Sleep Apnea Or Diabetes
Nocturia is a common cause of sleep loss. This usually happens in elderly adults and consists of waking up several times each night to go to the bathroom. This disrupts the sleep patterns, leading to daytime sleepiness. This increases the risk of accidents while driving or operating machinery. It could be also a symptom of cardiovascular disease, diabetes, hypertension, or sleep apnea. How to prevent it? More details click here.
