Sleep Apnea Occurs When Being Asleep And Can Be Difficult To Detect

Sleep Apnea Occurs When Being Asleep And Can Be Difficult To Detect    

Among The Symptoms Are Excessive Fatigue, Snoring, And Morning Headaches    

Sleep apnea is not easy to detect, because it occurs while sleeping. There are symptoms that can help identify it. The most common is excess snoring, which will probably be a cause to complain from the partner, but is not detectable if the person lies alone. Snoring also comes with regular breathing pauses, which disrupts sleep. The interruption in breathing leads to poor brain oxygenation, which results in headaches and excess fatigue when waking up, and also poor concentration and memory loss. It is important to check the symptoms, because, if sleep apnea is untreated, it can lead to serious health conditions, such as heart failure, diabetes, and strokes. Check all the symptoms of sleep apnea. Click here for more details.

 

Sleep Problems In Children Can Lead To Performance Issues At School

Sleep Problems In Children Can Lead To Performance Issues At School    

Sleep Apnea Causes Poor Brain Oxygenation, Affecting The Child’s Development    

Sleep problems in childhood are not uncommon. These are experienced by 20 to 30 percent of children, and the most common of them is sleep disorder, which can range from snoring to obstructive sleep apnea, resulting in poor brain oxygenation. This is a major problem in children because it can lead to poorer mental and motor development, along with lower IQ and performance issues at school and cognitive difficulties. Additional information click here.

 

Sleep Interruptions Can Be Caused By Nocturia

Sleep Interruptions Can Be Caused By Nocturia      

Sleep apnea is not the only conditions that cause disruption in sleep and daytime sleepiness. Some older adults might suffer from nocturia, which makes them go to the bathroom several times each night. This can be a symptom of heart disease, vascular disorders, diabetes, hypertension, and Parkinson’s disease, among others. Additional details click here.

 

Positive Airway Pressure Is Good For Sleep Apnea But Does Not Lower Heart Issues

Positive Airway Pressure Is Good For Sleep Apnea But Does Not Lower Heart Issues    

Low Oxygenation May Cause Stroke And Heart Attack    

Positive airway pressure is a common treatment for sleep apnea, which consists of a mask connected to a machine that forces air to the patient when sleeping. studies have shown that sleep apnea increases the risk of cardiovascular problems and stroke. This is because the brain instructs the heart to work harder as a result of low oxygenation. However, researchers have found that positive airway pressure improves sleep apnea, but does not decrease the threat of stroke or heart disease. More info click here.

 

Sleep Apnea Affects The Control Of Blood Pressure

Sleep Apnea Affects The Control Of Blood Pressure    

Sleep apnea affects the oxygen level in the body and deteriorates the cardiovascular system. It also compromises the function of the baroreceptors, which are sensors that regulate blood pressure, and also affects the blood flow in the legs. Click here for more details.

 

This Smartband Vibrates When You Snore

This Smartband Vibrates When You Snore    

This device consists of an armband that is connected via Bluetooth to a smartphone. When the smartphone’s microphone detects a snoring sound, it will communicate with the armband and it will vibrate. The smartphone can differentiate snoring sounds from other environmental sounds. More details click here.

 

New CPAP Masks With A Comfortable Fit

New CPAP Masks With A Comfortable Fit    

Sleep apnea is normally treated by CPAP. It consists of an air mask connected to a device that forces air into the lungs at a higher pressure. However, many patients find it uncomfortable and abandon the treatment. However, there are now new mask designs with a more comfortable fit. Click here for more info.

 

Sleep Apnea Does Not Increase The Risk Of Death While Sleeping

Sleep Apnea Does Not Increase The Risk Of Death While Sleeping    

Carbon Dioxide Buildup Signals The Person To Breathe    

Many people wonder if sleep apnea increases the risk of death while sleeping. Sleep apnea happens when there is an obstruction in the airway that prevents breathing for 10 seconds to a minute, and this takes place more than five times per hour. This reduces the amount of oxygen to the brain and the heart and puts the brain in a state of alert when it should be resting and recovering. There is no risk of death while sleeping because the buildup of carbon dioxide signal the person to breathe. However, the consequences appear when the person wakes up, which are headaches fatigue and depression among others. Additional information click here.

 

This Silicon Tube Will Prevent Snoring And Sleep Apnea

This Silicon Tube Will Prevent Snoring And Sleep Apnea    

It Is Inserted In One Nostril And Is An Alternative To CPAP Machines And Surgery    

Snoring affects the snorer because it might be caused by sleep apnea, and the bed partner, who has difficulty staying asleep. Earplugs solve the partner’s problem, but not the snorer’s. One solution to avoid snoring is a silicon tube placed in the nose that reaches the back throat. It measures 6 inches and keeps the airway open. In case there is a diagnosis of sleep apnea, this is an alternative to CPAP machines, which force positive pressure to the lungs, but also must require wearing a mask while sleeping, which many people consider very uncomfortable. The silicon is available in 6 sizes, and include a clip for easy removal, and to prevent it from being inhaled during sleep. It works like a tunnel for normal breathing and prevents the soft tissue in the throat from closing the airway. According to specialists, it is also an alternative to expensive invasive surgery to prevent snoring and sleep apnea. More details click here.

 

Natural Tips For Getting Rid Of Snoring And Sleep Apnea

Natural Tips For Getting Rid Of Snoring And Sleep Apnea    

Nearly half of adults snore or know someone who does. This can be caused by sleep apnea, which increases the risk of heart disease. If sleep apnea is untreated, it can result in a heart attack. There are natural tips for snoring, such as never sleeping on the back, taping a tennis ball to the back of the pajama can also work and also losing excess weight. Additional info click here.

 

Sleeping On The Back Can Lead To Sleep Apnea And Back Pain

Sleeping On The Back Can Lead To Sleep Apnea And Back Pain    

The Side Position Will Lower The Risk Of Acid Reflux    

The sleeping position affects acid reflux, snoring and back and neck pain, among others. Sleeping on the side lowers the risk of acid reflux, but since the stomach is an asymmetric organ, it is better to sleep on the left side rather than on the right side. However, this position can affect the hip, so it’s suggested to sleep partially on the front, partially on the side. Also, sleeping on the back is not recommended, because it relaxed the tongue backward, resulting in snoring and sleep apnea, affects the natural curve of the spine, and the position of the pillow can be too high, leading to back pain and neck pain. More Information click here.

 

This Intelligent Wristband Will Prevent From Snoring

This Intelligent Wristband Will Prevent From Snoring    

A new wearable device promises to stop the snores. It is a wristband that communicates with an app via Bluetooth. As soon as the wristband detects snoring sounds, it vibrates to prompt the wearer to change his position. Click here for more info.

 

This App For Apple Watch Detects When The User Is Snoring And Forces A Change Of Position

This App For Apple Watch Detects When The User Is Snoring And Forces A Change Of Position    

It Uses Taps To Send A Silent Alert To The User Without Waking Him Up    

A new app for Apple Watch detects the snoring sound and gives an alarm to the user in the form of a silent tap, which is not strong enough to wake up the user but will force the user change his sleeping position. It has also an alarm, which uses taps to silently wake up the user, and a sleep tracker. Also, it evaluates the sleep cycle of the user, determining when the user is at the lightest sleep phase to wake him up. It can also report the average heart rate during the night. This app can be used on the latest versions of Apple Watch. Click here for more information.

 

New Wearable Device Prevents Snoring, App Identifies Snoring Sound

New Wearable Device Prevents Snoring, App Identifies Snoring Sound    

Positional Snorers Reduce Snoring Sound From 22% To 4% Of Total Sleep Time    

New wearable device buzzes if the user is sleeping on his back while snoring. It works with a smartphone app that monitors snoring, filtering it from other background noises, recording every snore sound, analyzing patterns and sounds related to obstructive sleep apnea, and can also generate reports and trends on snoring. This helps positional snorers, reducing snoring tome from 22% to 4% of total sleep time. Developers found a high correlation between specific snoring sounds and sleep apnea. Additional info click here.

 

Obstructive Sleep Apnea In Kids Can Affect Brain Development

Obstructive Sleep Apnea In Kids Can Affect Brain Development    

Obstructive sleep apnea in kids, when untreated, can affect brain development because of the oxygen flow restriction to the brain. A study has found substantial reductions in gray matter in the brain areas responsible for emotions, speech, perception, memory, movement self-control and decision making, However, the MRI scans used for this study does not show if the brain cells have shrunk or disappeared completely, therefore, cannot predict how extensive is the damage. More info click here.

 

A Power Nap Will Help With Your Memory And Alertness

A Power Nap Will Help With Your Memory And Alertness    

A nap is a quick way to re-energize for the afternoon, and also boost your mood, alertness, memory, and energy. However, if done incorrectly, it can make you feel more tired. The duration must be 10 to 30 minutes for waking up easily; longer naps are related to increased risk of diabetes, cardiovascular conditions, and obesity. Also find a calm, cool place. More details click here.

 

Review These Little-Known Causes Of Hypertension

Review These Little-Known Causes Of Hypertension    

Among Them Are BPA Contained In Plastic Bottles, Sleep Apnea, And Thyroid Malfunction    

Most people know that high blood pressure is caused by excess salt ingestion, excess weight, and lack of exercise. However, according to experts, there are also other causes. One of them is bisphenol A, also known as BPA, a substance used in plastic bottles and the interior coating of beverage cans. Plastic food containers and wraps can increase blood pressure. Also, certain OTC drugs, such as NSAIDs (Non-steroidal anti-inflammatory drugs), like aspirin or ibuprofen, can result in hypertension. The same results occur with acetaminophen (Advil). Sleep apnea can also be responsible for hypertension. It reduces blood oxygen levels, and the body responds by sending more oxygen to the heart and brain, leading to a tightening of the arteries and hypertension. Thyroid problems also cause high blood pressure, either by underproduction or overproduction of hormones. Check all the little-known causes of hypertension. Click here for more details.

 

Sleep Apnea Treatment May Be Unable To Prevent Daytime Drowsiness

Sleep Apnea Treatment May Be Unable To Prevent Daytime Drowsiness    

Sometimes, the usual treatments for sleep apnea are not effective. This means that the patient will continue having daytime drowsiness, which can lead to attention problems memory, and judgment. Other executive functions are also affected, such as motivation, problem-solving and planning. Additional details click here.

 

Women With Sleep Apnea Have A Higher Cardiovascular Disease Risk Than Men

Women With Sleep Apnea Have A Higher Cardiovascular Disease Risk Than Men    

However, Sleep Apnea Is 2 To 5 Times More Common In Men Than In Women    

According to a study, women with sleep apnea have a higher risk of acquiring a heart condition. One of the consequences of sleep apnea is thickening of the wall of the heart, which lowers the pumping efficiency. The study revealed that the thickness was greater for women. Previous studies have shown that sleep apnea is 2 to 5 times more common in men, compared to women. Therefore, most studies on sleep apnea were performed on the male population. However, when women reach menopause, the risk of sleep apnea increases. Since the proportion of women with sleep apnea is comparatively low, there is a possibility that this condition is being misdiagnosed in women. More info click here.

 

Determining If Tonsil Removal Is Necessary For A Child

Determining If Tonsil Removal Is Necessary For A Child    

Main Reasons Are Snoring, Sleep Apnea And Excessive Number Of Infections    

Tonsillectomies are one of the most usual surgeries performed on children, but there might be further complications, so the decision requires a careful evaluation. There are two main reasons for this surgical procedure. One of them is airway obstruction because is the size of the tonsils and adenoids. While sleeping, gravity can lower the tonsils and block the airway, resulting in snoring and sleep apnea. Parents may detect if the child is snoring and has pauses in breathing. This can worsen if the child is overweight. Another reason for tonsil removal, is recurrent throat infections, including fever, enlarged lymph nodes, or presence of pus on the tonsils. In this case, a tonsillectomy can decrease the number of infections. More details click here.

 

These Gadgets And Products Will Help You Sleep Well

These Gadgets And Products Will Help You Sleep Well    

These amazing gadgets and products and will help you sleep. Among them are a fan that adjusts under the sheets, cooling you down, super soft bamboo bed sheets, eyeglasses that block the blue light from the smartphones, a humidifier, white sound generators, wake alarms that don’t sound, but mimics the sunrise, and ventilated pillows. Check the complete list. More here Additional details click here.

 

This New Algorithm Determines The Caffeine Dosing To Improve Alertness Without Increasing To A Total Amount

This New Algorithm Determines The Caffeine Dosing To Improve Alertness Without Increasing To A Total Amount    

It Also Determines The Dosing To Reduce The Caffeine Amount While Maintaining The Same Alertness    

The alertness level with caffeine could be optimized with a newly developed algorithm. Most people take caffeine to stimulate their mood and alertness, and well as to combat the effects of sleep loss. However, in some cases, excess consumption of caffeine can have side effects, such as digestive issues. Researchers have proposed an automated optimization algorithm to determine the caffeine dose maximize alertness under any sleep-loss condition. It showed how to dose the caffeine to consume to improve alertness by 64%, without increasing the amount of caffeine. It also showed how to dose it, reducing its consumption by 65%, having the same improvement in alertness. It can also provide a caffeine dosing to maximize its benefits in a particular sleep-wake cycle. Additional info click here.

 

Sleep Apnea Treatments Linked To A Vital Molecule That Regulates Breathing

Sleep Apnea Treatments Linked To A Vital Molecule That Regulates Breathing    

A recent discovery is related to a molecule that activated breathing, as a reaction to the level of CO2. This way, it makes sure that enough oxygen is flowing to the brain. However, this molecule can mutate with serious health consequences, like sleep apnea, which is related to a breathing condition. Additional information click here.

 

New Sleep Apnea Treatment Is Based On Drugs

New Sleep Apnea Treatment Is Based On Drugs    

It Is Oriented To Certain Inflammation Present On Obstructive Sleep Apnea    

Most sleep apnea treatment consists of mechanical or electrical devices that prevent the blockage of the upper airway, avoiding the interruption, but they are very uncomfortable for some people. However, researchers are working on a new treatment based on drugs. A drug used for treating multiple sclerosis has proven effective in treating obstructive sleep apnea, compared to a placebo. This drug has anti-inflammatory effects. Studies have found that certain inflammatory molecules have been shown to be related to obstructive sleep apnea. Also, sleep apnea frequency or severity has been reduced with immunosuppressive agents. This new treatment would avoid the requirement to interact with CPAP machines or oral devices. Click here for more information.

 

This Smart Pillow Will Prevent Snoring

This Smart Pillow Will Prevent Snoring    

It Monitors The Sounds And Forces The Person To Change Position When It Detects Snoring    

There is a new device for controlling sleep apnea. It is a smart pillow that detects when the person is snoring and forces him to change a position. It looks like a large pillow but includes technological gadgets such as 8 miniature Bluetooth speakers, adjustable memory foam pieces, a microphone that monitors snoring, two vibration motors, and a gyroscope that tracks motion while the user is asleep. The pillow monitors the sounds, and if there is snoring, it activates the motors to force the user to change position. It also can stream music through its speakers and does not disturb the sleep partner. It can even be programmed to gently awake, and also log the sleep and snoring data, Click here for more details.

 

New Pillow Takes Care Of Snoring By Detecting It And Moving The Head

New Pillow Takes Care Of Snoring By Detecting It And Moving The Head    

There is a new anti-snoring device. It consists of a pillow that detects when the person is snoring and also detects the head position. Then the user is snoring, it gently moves the head to other position by inflating the integrated air chambers. It can also communicate with a smartphone to monitor sleep quality. More Information click here.

 

Snoring Can Tear Apart A Relationship

Snoring Can Tear Apart A Relationship    

A Solution Can Be Sleeping In Different Rooms    

Sleep restores the mind and body for the next day. This is valid for single people and for people in relationships. However, in the latter case, one might be a snorer, and the partner will have trouble sleeping. Poor sleeping leads to tiredness, irritation and other health issues. This might eventually affect the relationship and one solution might be sleeping in different rooms. This does not mean that there are intimacy problems, only that good sleep is important for keeping a couple together. Click here for more info.

 

How To Make Sure Your Kids Wake Up Early To School

How To Make Sure Your Kids Wake Up Early To School    

Parents can have a hard time waking up their kids for school. Sometimes the kids just sleep back again. This is because teenagers need 9 hours of sleep. Their biological patterns make it difficult to go to bed at 11 pm, so they will be always wake up sleepy. How to deal with this? Click here for more details.

 

New Research Uses Drug Repurposing To Control Circadian Rhythm

New Research Uses Drug Repurposing To Control Circadian Rhythm    

It Will Be Able To Avoid Jet Lag Symptoms, Such As Sleep Disruption    

One of the problems in travelers across a wide range of time zones is jet lag. This forces them to get accustomed to a different external time cue, also known as the day-night cycle. This also changes the circadian rhythm, which controls the sleep-wake cycle, hormone secretion, and overall metabolism. The disruption of the circadian rhythm, also known as jet lag, causes sleep disorders, fatigue, obesity, loss of concentration, and headaches, among others. Similar symptoms occur in people with changes in a work shift. Researchers have found substances that can shorten or lengthen the circadian rhythm, which would help reduce jet lag symptoms. Travelers flying west, from Asia to Europe, delays the circadian clock, which does not have serious symptoms. However, when flying east, from America to Europe, the circadian clock is shortened, people have to wake earlier, and jet lag symptoms are more serious. Click here for more info.

 

Sleep Apnea Related To Deterioration Of Dental Implants

Sleep Apnea Related To Deterioration Of Dental Implants    

Sleep apnea and snoring are related to bruxism, also known as teeth grinding. This is an involuntary jaw movement while sleeping and can be detected if the snorer wakes with a sensation of tightness on the jaw muscles. A study has shown that this is not only a problem for teeth, but also to dental implants, which break or deteriorate under constant grinding. Additional information click here.

 

Learning How CPAP Machines For Sleep Apnea Treatments

Learning How CPAP Machines For Sleep Apnea Treatments    

These Include A Mask To Force Air Pressure Though The Nose And Mouth    

The normal treatment for sleep apnea is dome with CPAP machines. This condition can be caused by an airway obstruction, which is called obstructive sleep apnea, or the brain fails to send the signals to the muscles responsible for breathing. In both cases, there is an interruption in the breathing process, which is aided by the air pressure generated by the CPAP machine. The air pressure displaces the tissue that is blocking the airflow. However, it requires a mask that covers the patient’s nose and mouth, which is uncomfortable for some people. Modern machines address this, and there are some that only cover the patient’s nose, and some even have a pillow cushion base, which is called a nasal pillow mask. Additional details click here.

 

CPAP Machines Might Be Uncomfortable, But Patients Can Be Motivated To Use Them

CPAP Machines Might Be Uncomfortable, But Patients Can Be Motivated To Use Them    

They Are Shown A Video Of People Struggling To Breathe At Night    

CPAP machines are the most usual treatment for sleep apnea. But many patients avoid using it because they do not feel comfortable, even when they know that they are at risk of heart disease and stroke. According to researchers, his changes when the patients say videos of other people or of themselves struggling to breathe, which causes a complete change in behavior in the patient. Click here for more details.

 

These Health Conditions Might Remain Undiagnosed Until It Is Too Late

These Health Conditions Might Remain Undiagnosed Until It Is Too Late    

Among Them Are Sleep Apnea, High Blood Pressure, And Glaucoma    

There are health conditions that remain undiagnosed or have symptoms that are easily confused with other illnesses. However, when the condition manifests itself, it is too late. One of them is high blood pressure, which, if undiagnosed or untreated, can end in a heart attack, various organ complications, or a stroke. Another is sleep apnea, which can become obstructive sleep apnea, in which the tongue relaxes at night and does not allow the flow of air. This occurs at night making it hard to detect by the sufferer and can show itself as extreme sleepiness after waking up. It can be detected by the partner, but if the sufferer lives alone, it can be difficult to detect. Glaucoma also shows vision loss when it is in an advanced state. Check all the conditions you must be aware of. More info click here.

 

Earplugs Prevent Disrupting The Sleep Of The Snorer’s Partner

Earplugs Prevent Disrupting The Sleep Of The Snorer’s Partner    

They Muffle The Sound, Not Blocking It Completely, And Even Regulate Air Pressure In A Plane’s Cabin    

Snoring problems are usually related to the snorer and its health hazards. However, it also affects the partner, disrupting his sleep. There are earplugs that can block the sound, but it will also block the sound of an alarm clock or a smoke alarm. Another type of earplugs muffle the sound without actually blocking it out. There are even earplugs for plane travel, which not only reduce the noise of the plane’s engines but also regulate air pressure, compensating the low pressure in the plane’s cabin. If the problem is not only snoring but loud noise at clubs or concerts, there are earplugs that will lower the sound. And cancel the noise. Click here for more information.

 

Depression Can Also Be Related To Excessive Sleep Duration

Depression Can Also Be Related To Excessive Sleep Duration    

This Is The Contrary Of Most Cases, Which Link Depression To Sleep Deprivation    

Depression has also been associated with sleep conditions. While most patients report an inability to sleep, there is a small percentage that reports the opposite, which is excess sleep duration, also called hypersomnia. Patients with these conditions experience excessive daytime sleepiness, and also show the symptoms of sleep deprivation. This makes hypersomnia difficult to diagnose. In some cases, the condition persists even after the main cause, which is depression, has been treated. There are tests that allow quantifying this condition, For example, persons with hypersomnia fall asleep faster than other individuals. More info click here.

 

An Area In The Brain Can Control Wakefulness And Sleep

An Area In The Brain Can Control Wakefulness And Sleep    

It Is Also Involved In Recovery From Sleep Loss    

Researchers have found that a single brain area controls both sleep and wakefulness. Previously, it was thought that the cerebral cortex, the area in contact with the skull, produces sleep-inducing slow brain waves, and wakefulness is controlled by the lower, mammalian part of our brain. However, according to recent discoveries, the thalamus is responsible for the states of consciousness, and for sending sensory information to the brain. Stimulating this area induced wakefulness in test animals, while lowering the stimulus in a rhythmic way resulted in a deep, non-REM sleep. REM sleep phase includes dreams, while non-REM sleep is the two main sleep phases; the former is the stage during which we dream, while the latter is the deep, restorative sleep. Also, the research showed that suppressing the stimulus to the thalamus prevented the recovery from sleep loss. Additional details click here.

 

Facial Cosmetic Implants May Help Eliminating Sleep Apnea

Facial Cosmetic Implants May Help Eliminating Sleep Apnea    

A Procedure Repositions The Jaw And Tongue, Clearing The Airway    

Facial cosmetic implants are made from solid materials compatible with human tissues. Even though most have cosmetic and anti-aging objectives, they can be used for improving the patient’s well-being, such as helping with insomnia and sleep apnea. The procedure is called Sliding Genioplasty, which repositions the jaw, improving the balance of the facial features. Also, some of the muscles of the tongue are attached to this bone, repositioning also the tongue, which will help clear the airway, helping with sleep apnea. More Information click here.

 

Anxiety Or Depression Can Be A Symptom Of An Undiagnosed Health Condition

Anxiety Or Depression Can Be A Symptom Of An Undiagnosed Health Condition    

Patients With Anxiety Can Have A Cardiovascular Disease Or Even Cancer    

Anxiety or depression is a mental issue. However, it can show itself as a symptom of an undiagnosed health condition, such as cardiac arrhythmias, pancreatic cancer or sleep apnea. The problem is that medical doctors can recognize symptoms related to their specialty, but sometimes fail to identify mental conditions related to a certain illness. On the other side, psychiatrists can detect mental conditions, but fail to identify clinical conditions that can be related to them. Check the full list of health conditions. More details click here.

 

Women With Sleep Apnea Have A Higher Cardiovascular Disease Risk Than Men

Women With Sleep Apnea Have A Higher Cardiovascular Disease Risk Than Men    

However, Sleep Apnea Is 2 To 5 Times More Common In Men Than In Women    

According to a study, women with sleep apnea have a higher risk of acquiring a heart condition. One of the consequences of sleep apnea is thickening of the wall of the heart, which lowers the pumping efficiency. The study revealed that the thickness was greater for women. Previous studies have shown that sleep apnea is 2 to 5 times more common in men, compared to women. Therefore, most studies on sleep apnea were performed on the male population. However, when women reach menopause, the risk of sleep apnea increases. Since the proportion of women with sleep apnea is comparatively low, there is a possibility that this condition is being misdiagnosed in women. More info click here.

 

Snoring Related To Metabolic Syndrome And Diabetes

Snoring Related To Metabolic Syndrome And Diabetes    

Snoring can be related to other conditions, apart from low oxygen intake. One of them is metabolic syndrome, which consists of a group of conditions, including high blood sugar, hypertension, high cholesterol, and excess abdominal fat. Along with the metabolic syndrome is the high diabetes risk, which is caused by oxidative stress, leading to insulin resistance. More here More Information click here.

 

This Procedure Will Help Diagnose Sleep Apnea At Home

This Procedure Will Help Diagnose Sleep Apnea At Home    

Sleep apnea happens at night when we are sleeping, so we might not be aware that we suffer from it. According to specialists, 75% of the population suffers from sleep apnea without knowing it. One of the ways to diagnose it is spending one night at the hospital under supervision. However, there are monitors that will allow detecting sleep apnea at home. Additional details click here.

 

These Foods Will Help With Sleep, Causing Drowsiness And Calming The Muscles And Nerves

These Foods Will Help With Sleep, Causing Drowsiness And Calming The Muscles And Nerves    

They Are A Natural Alternative To Sleeping Pills    

Several studies have shown that poor sleeping increases the risk of obesity and diabetes. Many people turn to sleep pills to deal with this condition, which may cause addiction. An alternative is a natural approach, and there are some foods that will help well. Among them are bananas, which contain carbohydrates that promote the production of tryptophan, which induces drowsiness. Honey also helps with tryptophan and also inhibits the activity of another hormone that keeps one alert. Almonds contain magnesium, amino acids and healthy fats that calm the nerves and muscles. Check the full list of foods. More info click here.

 

Cancer Treatment Can Improve With A Good Sleep Quality

Cancer Treatment Can Improve With A Good Sleep Quality    

The healing process from any disease or medical condition is closely related to the quality of sleep. This is especially true for patients recovering from cancer. Proper sleeping rejuvenates and prepares the body and brain functions for the next day, hence in the case of serious illnesses, this is even more important. More details click here.

 

Napping Has More Pros Than Cons And You Will Feel Renewed

Napping Has More Pros Than Cons And You Will Feel Renewed    

Napping has more pros than cons. Among its benefits are relaxation, reduced fatigue, more alertness, better mood and also better performance, which includes quicker reaction time and improved memory. However, if oversleeping or waking at the wrong time, it can also have sleep inertia, which feels disoriented and also sleeping problems. How much time must take a nap? More info click here.

 

Long Naps Can Be A Sign Of Sugar Problems And Diabetes

Long Naps Can Be A Sign Of Sugar Problems And Diabetes    

A nap in the afternoon can restore the body for the evening’s activities. The ideal is 20 minutes. However, if the nap takes more than an hour each day, it might be a sign of diabetes. It also can increase the risk of heart attacks, cardiovascular problems or stroke. Additional info click here.

 

New Diagnostic Procedure For Sleep Apnea Is Based On Blood Biomarkers

New Diagnostic Procedure For Sleep Apnea Is Based On Blood Biomarkers    

It Is An Accurate, Simple, Inexpensive, And Quick Diagnosis Method    

Obstructive sleep apnea is a condition that is not easy to diagnose. On the other hand, if untreated, it can increase the risk of cardiovascular problems and cognitive disease. A recent research has found that the elevation in certain biomarkers in the blood is present in patients with sleep apnea. This technique is superior for other screening methods used diagnosis, particularly in non-obese males. This is an accurate, simple, inexpensive, and quick diagnosis method, as opposed to the usual procedure for sleep apnea, which is expensive and requires staying overnight at a sleep clinic. Additional info click here.

 

Positive Airway Pressure Is Good For Sleep Apnea But Does Not Lower Heart Issues

Positive Airway Pressure Is Good For Sleep Apnea But Does Not Lower Heart Issues    

Low Oxygenation May Cause Stroke And Heart Attack    

Positive airway pressure is a common treatment for sleep apnea, which consists of a mask connected to a machine that forces air to the patient when sleeping. studies have shown that sleep apnea increases the risk of cardiovascular problems and stroke. This is because the brain instructs the heart to work harder as a result of low oxygenation. However, researchers have found that positive airway pressure improves sleep apnea, but does not decrease the threat of stroke or heart disease. More info click here.

 

One Of The Main Causes Of Car Accidents And Deaths Is Sleep Deficiency

One Of The Main Causes Of Car Accidents And Deaths Is Sleep Deficiency    

The Driver Has Low Reaction Time And Pays Less Attention To The Road    

According to a recent study, sleep deficiency is one of the main causes of vehicle accidents and deaths. Lack of sleep increases the risk of a vehicle crash in 33 percent. A sleepy driver pays less attention, has a lower reaction time, and will probably make poor decisions. Considering the number of people with poor sleeping, there are many drivers under the effect of sleep deficiency, risking their lives and others. The most critical part is that many of these drivers are unaware of their lack of sleep and don’t consider that they are at risk. Caffeine might be seen as a solution to prevent the effects of lack of sleep while driving, but the effects only last a short time. Also if the driver takes medications that include sleepiness as a side effect, it is better to take public transportation. Click here for more information.

 

Cancer Treatment Can Improve With A Good Sleep Quality

Cancer Treatment Can Improve With A Good Sleep Quality    

The healing process from any disease or medical condition is closely related to the quality of sleep. This is especially true for patients recovering from cancer. Proper sleeping rejuvenates and prepares the body and brain functions for the next day, hence in the case of serious illnesses, this is even more important. More details click here.

 

These Foods Will Help Control Your Snoring

These Foods Will Help Control Your Snoring    

There are foods that will help in stopping snoring. One of them is honey, which has anti-inflammatory properties and will help in lowering the swelling of the throat. Also, fish oil, which has omega 3 and omega 6 fatty acids, produces the “good” cholesterol n reduces the fat around the throat and nasal airway. Check all the foods that help with snoring. Click here for more information.

 

Sleep Apnea Related To Deterioration Of Dental Implants

Sleep Apnea Related To Deterioration Of Dental Implants    

Sleep apnea and snoring are related to bruxism, also known as teeth grinding. This is an involuntary jaw movement while sleeping and can be detected if the snorer wakes with a sensation of tightness on the jaw muscles. A study has shown that this is not only a problem for teeth, but also to dental implants, which break or deteriorate under constant grinding. Additional information click here.

 

If You Can’t Stand The CPAP Blower For Sleep Apnea, Check New This Device

If You Can’t Stand The CPAP Blower For Sleep Apnea, Check New This Device    

Sleep apnea treatment usually consists of a bulky mask connected to a system that forces air into the lungs. There is a new device that goes through a person’s nose buds, seals it to maintain air pressure during sleep. It includes an electrostatic micro-blower to force air through the nostrils. It is soon to be on the market. Additional information click here.

 

Choosing The Best White Noise Generator

Choosing The Best White Noise Generator    

White noise machines are useful when sleep is interrupted by sound, such as a snoring partner. Some machines have prerecorded natural sounds, such as rain or waves. Others are smartphone apps that generate white sounds. More Information click here.

 

Sleep Apnea Can Lead To More Serious Conditions – Learn To Identify It

Sleep Apnea Can Lead To More Serious Conditions – Learn To Identify It    

Among These Are Irregular Heartbeat, Hypertension, Heart Attack, And Stroke    

Snoring is usually related to sleep apnea, which, as we have discussed before, interrupts the air flow and leads to poor blood oxygenation and oxygen restriction to the brain. However, there are other additional effects that can be a health risk. Among them are irregular heartbeat, high blood pressure, heart attack, stroke, and daytime sleepiness. Sleep apnea also is more common in overweight people, with large necks and narrow airways. Large tonsils are also a problem, but they can be removed, if necessary. Usually, the roommate’s complains are the first warning, but if the sufferer lives alone, the symptoms will be extreme sleepiness, morning headaches, poor memory and concentration, and irritability. Click here for more info.

 

A Proper Diet And Hydration Can Help With Poor Sleeping And Snoring

A Proper Diet And Hydration Can Help With Poor Sleeping And Snoring    

Snoring and poor sleeping are the consequences of modern life and poor habits. Excess coffee and a bad diet can be the problem. One way to avoid this is balancing the daily meal with proteins, fats, and carbs to stabilize sugar levels before bedtime. Also, pairing proteins with carbs will help to fall asleep faster and staying hydrated will prevent snoring. Check the full list. Additional info click here.

 

Certain Sleep Conditions May Be Serious Enough To Seek Professional Help

Certain Sleep Conditions May Be Serious Enough To Seek Professional Help    

Among Them Are Excessive Snoring, Sleep Apnea, And Trouble Getting Asleep And Also Staying Asleep    

Sometimes, we don’t consider that sleep problems are serious enough to see a doctor, and think they will eventually pass, or just fix it with a pill. However, some sleep-related conditions are serious issues, and they should be discussed with the doctor. Among them are complaints from your partner that you snore too much. This is related to sleep apnea, in which the relaxed tongue obstruct the airway. This creates a vibration, which explains the snoring. The main problem is poor oxygen flow to the brain, which also affects brain oxygenation. However, sleep apnea is also related to poor sleep quality, an increase in the risk of high blood pressure and heart attacks, and also a possibility of developing insulin resistance, leading to type-2 diabetes. Other issues are trouble getting asleep and also staying asleep. More info click here.

 

Choosing The Best White Noise Generator

Choosing The Best White Noise Generator    

White noise machines are useful when sleep is interrupted by sound, such as a snoring partner. Some machines have prerecorded natural sounds, such as rain or waves. Others are smartphone apps that generate white sounds. More Information click here.

 

This Procedure Will Help Diagnose Sleep Apnea At Home

This Procedure Will Help Diagnose Sleep Apnea At Home    

Sleep apnea happens at night when we are sleeping, so we might not be aware that we suffer from it. According to specialists, 75% of the population suffers from sleep apnea without knowing it. One of the ways to diagnose it is spending one night at the hospital under supervision. However, there are monitors that will allow detecting sleep apnea at home. Additional details click here.

 

Sleep Interruptions Can Be Caused By Nocturia

Sleep Interruptions Can Be Caused By Nocturia      

Sleep apnea is not the only conditions that cause disruption in sleep and daytime sleepiness. Some older adults might suffer from nocturia, which makes them go to the bathroom several times each night. This can be a symptom of heart disease, vascular disorders, diabetes, hypertension, and Parkinson’s disease, among others. Additional details click here.

 

This New Algorithm Determines The Caffeine Dosing To Improve Alertness Without Increasing To A Total Amount

This New Algorithm Determines The Caffeine Dosing To Improve Alertness Without Increasing To A Total Amount    

It Also Determines The Dosing To Reduce The Caffeine Amount While Maintaining The Same Alertness    

The alertness level with caffeine could be optimized with a newly developed algorithm. Most people take caffeine to stimulate their mood and alertness, and well as to combat the effects of sleep loss. However, in some cases, excess consumption of caffeine can have side effects, such as digestive issues. Researchers have proposed an automated optimization algorithm to determine the caffeine dose maximize alertness under any sleep-loss condition. It showed how to dose the caffeine to consume to improve alertness by 64%, without increasing the amount of caffeine. It also showed how to dose it, reducing its consumption by 65%, having the same improvement in alertness. It can also provide a caffeine dosing to maximize its benefits in a particular sleep-wake cycle. Additional info click here.

 

Long Distance Travelers Can Benefit From A Pike Bark Extract

Long Distance Travelers Can Benefit From A Pike Bark Extract    

It Reduces Edema And Leg Pain Related To Long Distance Flights And Also Helps With Jet Lag Symptoms    

A pine bark extract has healthy benefits for long distance travelers. It reduces the risk of edemas and blood clots linked to sitting in a plane or in a car for an extended period of time, and it also reduces the symptoms of jet lag. The extract, called Pycnogenol, showed a significant reduction in edema in the lower legs and ankle circumference, and fewer reports of leg pain. Additionally, the study showed that jet lag symptoms were reduced, including better sleep quality, cognitive function and synchronization, reduced fatigue and less visual impairment. The good news is that this extract is already available. Additional info click here.

 

Consequences Of Sleep Apnea On The Cardiovascular System

Consequences Of Sleep Apnea On The Cardiovascular System    

Sleep apnea occurs when the air passage in the body is interrupted when sleeping, resulting in loud snoring and in breathing interruptions which can last from ten seconds to one minute. This leads to poor sleeping and a sense of fatigue on the next day. Among its consequences are high blood pressure, cardiovascular disease with a high risk of heart attack, depression, and diabetes. Check the full list. More details click here.

 

Snoring Vibrations Can Cause Complications In The Carotid Artery

Snoring Vibrations Can Cause Complications In The Carotid Artery    

Snoring not only affects the sleep quality of the partner, but also the snorer’s health. The main consequence is poor brain oxygenation, which can result in memory loss and learning issues. However, it can also lead to cardiovascular disease and even increase the risk of car and industrial accidents. A recent study has also related it to complications in the carotid artery caused by fatty deposits and by the snoring vibrations. Click here for more information.

 

Sleep Apnea Can Be Treated Via A New Implant

Sleep Apnea Can Be Treated Via A New Implant    

It Is An Alternative To Patients Who Cannot Stand The CPAP Machine    

Sleep apnea is usually treated with CPAP machines. These create a positive air pressure, forcing it into the lungs. Even though it has an almost perfect 100% success rate, it is not comfortable and half of the patients cannot stand it. An alternative to it is an implant that stimulates the tongue and other muscles around it. When it senses that the breathing slows down, it delivers an electrical impulse to certain nerves and muscles in the tongue and throat, clearing the airway. More Information click here.

 

Study Shows A Links Between Insomnia And Sleep Apnea, And Alzheimer’s

Study Shows A Links Between Insomnia And Sleep Apnea, And Alzheimer’s    

Lack Of Sleep Could Prevent The Brain From Cleaning Certain Toxins    

A study showed that insomnia may be linked to Alzheimer’s in older adults. They found a correlation between sleeping difficulty and the presence of indicators of Alzheimer’s. Even though the cause that links them is not clear, other studies have found that lack of sleep prevents the brain to clear several toxins related to early dementia. More Information click here.

 

New Wearable Device Prevents Snoring, App Identifies Snoring Sound

New Wearable Device Prevents Snoring, App Identifies Snoring Sound    

Positional Snorers Reduce Snoring Sound From 22% To 4% Of Total Sleep Time    

New wearable device buzzes if the user is sleeping on his back while snoring. It works with a smartphone app that monitors snoring, filtering it from other background noises, recording every snore sound, analyzing patterns and sounds related to obstructive sleep apnea, and can also generate reports and trends on snoring. This helps positional snorers, reducing snoring tome from 22% to 4% of total sleep time. Developers found a high correlation between specific snoring sounds and sleep apnea. Additional info click here.

 

Is It Appropriate To Remove The Tonsils?

Is It Appropriate To Remove The Tonsils?    

A tonsil removal or tonsillectomy was a common procedure 30 years ago when it was normal for small children to have five to seven infections per year. Since the tonsils collected most of the germs, they got infected and had to be removed, but this has changed now with antibiotics. Now, the most common reason for tonsil removal in children and adults is sleep apnea, which can be caused by enlarged tonsils. Click here for more details.