Importance Of The Mattress For A Good Sleep
A comfortable mattress is fundamental for good sleep quality. It will allow to sleep quickly, with less tossing and turning. Lying down without getting any sleep will cause anxiety, which will prevent sleep. It must also provide good body support, especially on the spine and neck. Click here for more details.
Hearing Loss Can Be Caused By Sleep Apnea, Smoking, And Iron Deficiency
Snoring May Decrease The Ability To Understand Group Conversations
Hearing loss is usually associated with age and with exposure to loud noise during a prolonged time. However, there are unusual causes, such as smoking, due to reduced blood circulation in the ear’s structures, and iron deficiency, which can impair the inner ear. Another cause is sleep apnea, which, according to specialists, increases the risk of hearing loss, making it difficult to hear in noisy places or group conversations. Other causes are the sound of the hairdryer, and painkillers, among others. Click here for more information.
New Procedure Can Detect Oxygen Levels In Snoring Children
It Provides A Relatively Inexpensive Way To Detect Obstructive Sleep Apnea
Identification of sleep apnea in children usually requires a detailed analysis involving an oximeter to record oxygen levels, brain activity monitors, detectors of eye movement and muscle tension and cardiac signal monitors. However, a recent research has determined that the pulse oximeter provides the most relevant data for computer analysis, and the additional data had limited value. This provides a relatively inexpensive way to detect blood oxygen levels in children who snore, and determine if they have severe sleep apnea. Click here for more info.
This New Algorithm Determines The Caffeine Dosing To Improve Alertness Without Increasing To A Total Amount
It Also Determines The Dosing To Reduce The Caffeine Amount While Maintaining The Same Alertness
The alertness level with caffeine could be optimized with a newly developed algorithm. Most people take caffeine to stimulate their mood and alertness, and well as to combat the effects of sleep loss. However, in some cases, excess consumption of caffeine can have side effects, such as digestive issues. Researchers have proposed an automated optimization algorithm to determine the caffeine dose maximize alertness under any sleep-loss condition. It showed how to dose the caffeine to consume to improve alertness by 64%, without increasing the amount of caffeine. It also showed how to dose it, reducing its consumption by 65%, having the same improvement in alertness. It can also provide a caffeine dosing to maximize its benefits in a particular sleep-wake cycle. Additional info click here.
Snore Prevention Based On Essential Oils
The fragrance of essential oils is a good treatment for certain conditions. Here is a recipe made of peppermint, and eucalyptus oils, among others. To prevent snoring, leave it on the nightstand and let the fragrance work. Click here for more information.
Sleep Apnea Related To Deterioration Of Dental Implants
Sleep apnea and snoring are related to bruxism, also known as teeth grinding. This is an involuntary jaw movement while sleeping and can be detected if the snorer wakes with a sensation of tightness on the jaw muscles. A study has shown that this is not only a problem for teeth, but also to dental implants, which break or deteriorate under constant grinding. Additional information click here.
This New Device Stops Snoring By Holding The Tongue While Sleeping
It Avoids The Obstruction Of The Airway
A new device for avoiding snoring has proven easy to use, quiet and effective. It holds the tongue while sleeping, clearing the airway. In sleep apnea and snoring, the tongue relaxes, obstructing the passage of air. It does not force air through the nose, like other devices, provides support for the tongue and does not affect the temporomandibular joint (TMJ). Additional info click here.
These Sleep Gadgets Monitor Sleep, Detect Snoring And Even Wake Up With A Smell
Special Beds That Auto-Adjust With Restless Sleepers And Pillows That Change The Position Of The Snorer
Technology can also help snorers and sleep apnea sufferers. Among them are beds that auto-adjust, depending on how restless is the sleepers, and pillows that monitor snoring and vibrate to have the sleeper change position. Also, there are monitors that analyze the heart rate, temperature, movement, snoring, and time asleep. Additionally, there are devices that masks indoor and outdoor noises, and even an alarm clock that wakes up with a smell such as an espresso. Click here for more details.
Feeling With Fatigue And Exhaustion? The Reason Might Be Sleep Apnea
Sleep apnea happens at night, while the person is not conscious. Snoring is one of the symptoms, but it’s not definitive. The article describes how a patient constantly felt increasing fatigue, exhaustion and headache when waking up, concluding that the reason was sleep apnea. Click here for more information.
Sleeping Difficulty Can Be Caused By Acid Reflux, Anxiety, Pack Pain And Headaches, Among Others
It Can Lead To Complications Of The Immune System And Increase The Risk Of Cardiovascular Diseases
Sleeping difficulty can have a negative effect on daily activities and health. Among its causes are excess meals before sleep, which can cause gastrointestinal issues, such as acid reflux and nausea, and mental health conditions, such as anxiety, depression, chronic stress, and other condition called restless leg syndrome, in which the patient has the urge to move the legs. Other causes are medical conditions, such as chronic pain and lower back pain, headaches and migraine, It can also be caused by sleep apnea, in which the upper airways are interrupted while sleeping, and a condition associated with insomnia called delayed sleep disorder, in which the patient does not sleep until late in the night. On the other hand, poor sleeping can lead to complications such as poor immune systems, high blood pressure, and a higher risk of cardiovascular diseases. It can also cause changes in appetite and excess weight.https://justnosnoring.com/yb6z
Depression Can Also Be Related To Excessive Sleep Duration
This Is The Contrary Of Most Cases, Which Link Depression To Sleep Deprivation
Depression has also been associated with sleep conditions. While most patients report an inability to sleep, there is a small percentage that reports the opposite, which is excess sleep duration, also called hypersomnia. Patients with these conditions experience excessive daytime sleepiness, and also show the symptoms of sleep deprivation. This makes hypersomnia difficult to diagnose. In some cases, the condition persists even after the main cause, which is depression, has been treated. There are tests that allow quantifying this condition, For example, persons with hypersomnia fall asleep faster than other individuals. More info click here.
Determining If Tonsil Removal Is Necessary For A Child
Main Reasons Are Snoring, Sleep Apnea And Excessive Number Of Infections
Tonsillectomies are one of the most usual surgeries performed on children, but there might be further complications, so the decision requires a careful evaluation. There are two main reasons for this surgical procedure. One of them is airway obstruction because is the size of the tonsils and adenoids. While sleeping, gravity can lower the tonsils and block the airway, resulting in snoring and sleep apnea. Parents may detect if the child is snoring and has pauses in breathing. This can worsen if the child is overweight. Another reason for tonsil removal, is recurrent throat infections, including fever, enlarged lymph nodes, or presence of pus on the tonsils. In this case, a tonsillectomy can decrease the number of infections. More details click here.
Unusual Sleep Disorders
Patients May Physically Act Their Dreams, Listen To Explosions, And Even Eat And Drink While Sleeping
Poor sleep can affect concentration, productivity, and mental health. The most common sleep disorders are insomnia and sleep apnea but they are not the only ones. Among them is REM sleep behavior disorder, in which, instead of dreaming in a motionless state (which is caused by a temporary paralysis of arms and legs), the person physically acts his dreams. Another disorder is called restless legs syndrome, in which the patient constantly moves his legs. A particular disorder is called exploding head syndrome (EHS), in which the patient listens to explosions, gunshots, fireworks, thunder, and doors slamming, among others. It is also accompanied by sensations of electricity, palpitations, breathing difficulties, and sweating. The cause may be related to stress and emotional tension. Also, we have heard of somnambulism, in which the patient walks when sleeping. There is a similar disorder, called parasomnia, in which the patient eats and drinks while asleep. Check all the unusual sleep disorders. Click here for more information.
Snoring In Children Can Be A Symptom Of A Serious Health Condition
Snoring in children can be a symptom of a serious health condition. Many of them have obstructive sleep apnea, which prevents the correct airflow to the lungs. This can be caused by enlarged adenoids and tonsils. It is also related to restless sleeping, sleepwalking and even wetting the bed after not wetting it for months. More Information click here.
Snoring In Children Can Be A Symptom Of A Serious Health Condition
Snoring in children can be a symptom of a serious health condition. Many of them have obstructive sleep apnea, which prevents the correct airflow to the lungs. This can be caused by enlarged adenoids and tonsils. It is also related to restless sleeping, sleepwalking and even wetting the bed after not wetting it for months. More Information click here.
Natural Tips For Getting Rid Of Snoring And Sleep Apnea
Nearly half of adults snore or know someone who does. This can be caused by sleep apnea, which increases the risk of heart disease. If sleep apnea is untreated, it can result in a heart attack. There are natural tips for snoring, such as never sleeping on the back, taping a tennis ball to the back of the pajama can also work and also losing excess weight. Additional info click here.
These Gadgets And Products Will Help You Sleep Well
These amazing gadgets and products and will help you sleep. Among them are a fan that adjusts under the sheets, cooling you down, super soft bamboo bed sheets, eyeglasses that block the blue light from the smartphones, a humidifier, white sound generators, wake alarms that don’t sound, but mimics the sunrise, and ventilated pillows. Check the complete list. More here Additional details click here.
This Device Allows More Airflow Through The Nose, Preventing Snoring
One of the causes of snoring is breathing through the mouth, as a result of an obstruction in the nose which can be caused by nasal congestion. A new device sits in the nose and expands the air passages, lowering the effect of nasal congestion and allows more flow of air. Additional details click here.
Dry Mouth At Night Can Promote Cavities And Bad Mouth
Its Causes Can Be Low Production Od Saliva At Night, Certain Medication, And Even Sleep Apnea
Dry mouth can affect a person’s sense of taste, promote the possibility of cavities, and result in bad breath. In many cases, dry mouth may occur at night, while sleeping, because the salivary glands decrease their production at night, which can be avoided using non-alcohol mouthwash before going to bed. Dry mouth can be caused by dehydration, which is a side effect of certain medications, such as antihistamines, diuretics, blood pressure medications, and antidepressants. Also, it is a good idea to keep a glass of water at night by the bedside, in case waking in the middle of the night up with a dry mouth. Another cause of dry mouth is sleep apnea, in which the tissue at the back of the tongue relaxes at night, obstructing the airway. The usual treatment is a CPAP machine, which will create positive air pressure, requiring the user to wear a mask. However, the patient might have a nasal obstruction, forcing the mask to send the air through the mouth.https://justnosnoring.com/rgay
Sleep Apnea Treatment Also Beneficial For Acid Reflux
CPAP therapy is used for treating sleep apnea by forcing air into the air passage. Acid reflux is also present in sleep apnea sufferers. A study has shown that positive air pressure reduces the symptoms of nocturnal acid reflux. Click here for more details.
New Research Uses Drug Repurposing To Control Circadian Rhythm
It Will Be Able To Avoid Jet Lag Symptoms, Such As Sleep Disruption
One of the problems in travelers across a wide range of time zones is jet lag. This forces them to get accustomed to a different external time cue, also known as the day-night cycle. This also changes the circadian rhythm, which controls the sleep-wake cycle, hormone secretion, and overall metabolism. The disruption of the circadian rhythm, also known as jet lag, causes sleep disorders, fatigue, obesity, loss of concentration, and headaches, among others. Similar symptoms occur in people with changes in a work shift. Researchers have found substances that can shorten or lengthen the circadian rhythm, which would help reduce jet lag symptoms. Travelers flying west, from Asia to Europe, delays the circadian clock, which does not have serious symptoms. However, when flying east, from America to Europe, the circadian clock is shortened, people have to wake earlier, and jet lag symptoms are more serious. Click here for more info.
Sleep Apnea Treatment May Be Unable To Prevent Daytime Drowsiness
Sometimes, the usual treatments for sleep apnea are not effective. This means that the patient will continue having daytime drowsiness, which can lead to attention problems memory, and judgment. Other executive functions are also affected, such as motivation, problem-solving and planning. Additional details click here.
Check These Common Myths About Sleeping
Sleep has many myths around it. For example, many people think that a nap can compensate sleep deprivation, and that extra sleeping at weekends can compensate a week of poor sleeping. Both of these are false. Also, people believe that snoring is harmless but it can increase the risk of a stroke or a cardiovascular condition. Check all the myths. Click here for more details.
This Intelligent Wristband Will Prevent From Snoring
A new wearable device promises to stop the snores. It is a wristband that communicates with an app via Bluetooth. As soon as the wristband detects snoring sounds, it vibrates to prompt the wearer to change his position. Click here for more info.
This New Adjustable Bed Has Settings For A Position That Prevents Snoring
It Has Also Pre-Programmed Positions For Aligning The Spine, Preventing Back Pain
There is now a bed that adjusts itself to prevent snoring. It can raise or lower the head or the foot and is managed by a programmable remote control. It allows adjustments for sleeping, working, or reading. Its remote control has an anti-snore pre-programmed position that raises the head helping breathe easier. This position could be used also for avoiding acid reflux, in which gravity helps to keep the food matter from returning to the esophagus. Another pre-programmed position is for sleeping in a fetal position, elevating the legs and head, aligning the spine, and preventing or treating back pain. It can also apply a back massage. Additional info click here.
Study: Sleep Disorders Can Increase The Risk Of Stroke And Poor Recovery
Recent research has shown that patients with a high risk of stroke or that are recovering from one also suffer from sleep apnea. This is important because sleep apnea can increase the risk of another stroke or prevent a successful recovery. Additional info click here.
Obstructive Sleep Apnea In Kids Can Affect Brain Development
Obstructive sleep apnea in kids, when untreated, can affect brain development because of the oxygen flow restriction to the brain. A study has found substantial reductions in gray matter in the brain areas responsible for emotions, speech, perception, memory, movement self-control and decision making, However, the MRI scans used for this study does not show if the brain cells have shrunk or disappeared completely, therefore, cannot predict how extensive is the damage. More info click here.
These Common Habits Might Be The Cause Of Poor Sleeping
If you think you are suffering from poor sleep, these habits and be the cause. Among them are oversleeping, which changes our circadian clock and makes us feel unsettled after waking up. Other is reading or keeping busy before bedtime, which causes the secretion of the stress hormone cortisol, interfering with sleep. Check all the habits. More info click here.
Sleep Apnea Can Be Treated Via A New Implant
It Is An Alternative To Patients Who Cannot Stand The CPAP Machine
Sleep apnea is usually treated with CPAP machines. These create a positive air pressure, forcing it into the lungs. Even though it has an almost perfect 100% success rate, it is not comfortable and half of the patients cannot stand it. An alternative to it is an implant that stimulates the tongue and other muscles around it. When it senses that the breathing slows down, it delivers an electrical impulse to certain nerves and muscles in the tongue and throat, clearing the airway. More Information click here.
Study: Sleep Disorders Can Increase The Risk Of Stroke And Poor Recovery
Recent research has shown that patients with a high risk of stroke or that are recovering from one also suffer from sleep apnea. This is important because sleep apnea can increase the risk of another stroke or prevent a successful recovery. Additional info click here.
This New Algorithm Determines The Caffeine Dosing To Improve Alertness Without Increasing To A Total Amount
It Also Determines The Dosing To Reduce The Caffeine Amount While Maintaining The Same Alertness
The alertness level with caffeine could be optimized with a newly developed algorithm. Most people take caffeine to stimulate their mood and alertness, and well as to combat the effects of sleep loss. However, in some cases, excess consumption of caffeine can have side effects, such as digestive issues. Researchers have proposed an automated optimization algorithm to determine the caffeine dose maximize alertness under any sleep-loss condition. It showed how to dose the caffeine to consume to improve alertness by 64%, without increasing the amount of caffeine. It also showed how to dose it, reducing its consumption by 65%, having the same improvement in alertness. It can also provide a caffeine dosing to maximize its benefits in a particular sleep-wake cycle. Additional info click here.
Sleeping On The Stomach Might Ease Sleep Apnea, But Will Cause Other Problems
It Will Result In Neck And Back Pain, Due To The Rotation Of The Neck And The Poor Alignment Of The Spine
Sleeping on the back is one of the causes of sleep apnea since the tongue tissue is pulled down by gravity. Therefore, it would seem to be a good idea to sleep on the stomach in order to clear the airway. While this can be partly true, it can generate other problems, because this sleeping position involves twisting the head to one side, putting excessive stress on the neck. Also, a twisted neck does not guarantee an open airway. The excessive stress will result in back and neck pain, and a higher risk of suffering from a slipped disk. Also, the spine does not have a natural alignment. According to specialists, sleeping on the stomach is the worst possible position considering a musculoskeletal point of view. Click here for more info.
Study Shows A Links Between Insomnia And Sleep Apnea, And Alzheimer’s
Lack Of Sleep Could Prevent The Brain From Cleaning Certain Toxins
A study showed that insomnia may be linked to Alzheimer’s in older adults. They found a correlation between sleeping difficulty and the presence of indicators of Alzheimer’s. Even though the cause that links them is not clear, other studies have found that lack of sleep prevents the brain to clear several toxins related to early dementia. More Information click here.
Gadgets That Measure Deep Sleep
A study presented at CES 2017 showed that drinking coffee does not affect sleep unless the intake is more than four cups per day. Most of the gadgets presented are bracelets, however one sits on a nightstand and has sensors that measure respiration and body movement, light, noise and room temperature. This can identify when the person is in deep sleep. More info click here.
Check These Common Myths About Sleeping
Sleep has many myths around it. For example, many people think that a nap can compensate sleep deprivation, and that extra sleeping at weekends can compensate a week of poor sleeping. Both of these are false. Also, people believe that snoring is harmless but it can increase the risk of a stroke or a cardiovascular condition. Check all the myths. Click here for more details.
Nocturnal Epilepsy Can Be Caused By Unusual Brain Development And Low Oxygen In The Brain
Some Of The Symptoms Include Headaches And Muscle Strain
Nocturnal epilepsy is caused by abnormal activity in brain cells. In this case, it is a seizure that occurs at sleep and can be identified by certain symptoms. Some of these are waking up with headaches, muscle strain, bedwetting, and excess fatigue, among others. The cause can be unusual brain development, head injury, brain low, and low levels of oxygen, similar to sleep apnea. Additional details click here.
Causes Of Snoring In Babies
Enlarged Adenoids Or A Deviated Septum Can Be The Causes
If your baby is snoring, there are many causes. One of them could be normal development, in which the soft tissues vibrate when the air passes through the airways. If the snoring persists as he grows, the cause can be allergies, or excess dust, among others. However, if it still persists, the cause can be an airway obstruction, such as enlarged tonsils, which result in sleep apnea. Other cause can be a deviated septum, in which one nostril allows less flow than the other. Click here for more info.
Sleeping Difficulty Can Be Caused By Acid Reflux, Anxiety, Pack Pain And Headaches, Among Others
It Can Lead To Complications Of The Immune System And Increase The Risk Of Cardiovascular Diseases
Sleeping difficulty can have a negative effect on daily activities and health. Among its causes are excess meals before sleep, which can cause gastrointestinal issues, such as acid reflux and nausea, and mental health conditions, such as anxiety, depression, chronic stress, and other condition called restless leg syndrome, in which the patient has the urge to move the legs. Other causes are medical conditions, such as chronic pain and lower back pain, headaches and migraine, It can also be caused by sleep apnea, in which the upper airways are interrupted while sleeping, and a condition associated with insomnia called delayed sleep disorder, in which the patient does not sleep until late in the night. On the other hand, poor sleeping can lead to complications such as poor immune systems, high blood pressure, and a higher risk of cardiovascular diseases. It can also cause changes in appetite and excess weight.https://justnosnoring.com/yb6z
Better Sleeping For Couples With These Products
Technology can help to get better sleep. A smart pillow connects to an app and monitors the sleep, warns if you are snoring and even streams music through the pillow. Also, if your partner is a cover hog, a clap will prevent him or her from taking away the blanket. Click here for more info.
Study: Sleep Disorders Can Increase The Risk Of Stroke And Poor Recovery
Recent research has shown that patients with a high risk of stroke or that are recovering from one also suffer from sleep apnea. This is important because sleep apnea can increase the risk of another stroke or prevent a successful recovery. Additional info click here.
Dry Mouth At Night Can Promote Cavities And Bad Mouth
Its Causes Can Be Low Production Od Saliva At Night, Certain Medication, And Even Sleep Apnea
Dry mouth can affect a person’s sense of taste, promote the possibility of cavities, and result in bad breath. In many cases, dry mouth may occur at night, while sleeping, because the salivary glands decrease their production at night, which can be avoided using non-alcohol mouthwash before going to bed. Dry mouth can be caused by dehydration, which is a side effect of certain medications, such as antihistamines, diuretics, blood pressure medications, and antidepressants. Also, it is a good idea to keep a glass of water at night by the bedside, in case waking in the middle of the night up with a dry mouth. Another cause of dry mouth is sleep apnea, in which the tissue at the back of the tongue relaxes at night, obstructing the airway. The usual treatment is a CPAP machine, which will create positive air pressure, requiring the user to wear a mask. However, the patient might have a nasal obstruction, forcing the mask to send the air through the mouth.https://justnosnoring.com/rgay
Sleeping On The Back Can Lead To Sleep Apnea And Back Pain
The Side Position Will Lower The Risk Of Acid Reflux
The sleeping position affects acid reflux, snoring and back and neck pain, among others. Sleeping on the side lowers the risk of acid reflux, but since the stomach is an asymmetric organ, it is better to sleep on the left side rather than on the right side. However, this position can affect the hip, so it’s suggested to sleep partially on the front, partially on the side. Also, sleeping on the back is not recommended, because it relaxed the tongue backward, resulting in snoring and sleep apnea, affects the natural curve of the spine, and the position of the pillow can be too high, leading to back pain and neck pain. More Information click here.
Sleep Apnea Can Be The Reason Why You Are Feeling Tired Every Day
Airflow Interruption Forces The Body To Wake, Interrupting Sleep
Feeling tired all day is not normal. It drains our resources, affects our job and our daily activities. One of the causes is sleep apnea. It relaxes the back of the tongue, restricting the airflow. The body reacts by waking up or moving, interrupting the sleep, which will result in poor sleeping and feel exhausted the next day. Another consequence of sleep apnea is poor brain oxygenation, as a result of airflow interruption, which will eventually affect reaction time and the ability to concentrate. Other causes of constant tiredness are anemia, in which the low red blood cell count reduces the capacity to distribute oxygen and nutrients. Check all the causes of constant fatigue. Click here for more information.
Type 2 Diabetes Plus Obstructive Sleep Apnea Increases The Risk Of Blindness
However, Patients Are Not Always Aware They Have Sleep Apnea
A study has shown that sleep apnea sufferers that also have Type 2 diabetes, increase the risk of blindness due to diabetic retinopathy, which is the leading cause of blindness. Even though diabetics can develop this eye condition, they are not always aware of obstructive sleep apnea, which happens when the patient is sleeping, and it can be undiagnosed. Therefore, they are not conscious that they have a higher risk of blindness than other diabetic patients. Click here for more information.
Salt Treatment Can Help With Allergies, Asthma And Sleep Apnea
This new treatment based on microscopic medical-grade salt can clear the airways, leading to better breathing and restores respiratory function. This helps with allergies, sleep apnea, smokers cough, and asthma, among others. Click here for more info.
Asthmatic Patients Can Benefit From Exercise, Reducing Airway Inflammation
They Also Have Less Depression And Sleep Apnea
According to a recent research, asthmatic adults can benefit from exercise, which also decreases the risk of sleep apnea and depression. There have been better results in obese adults. The normal approach was avoiding exercise, because their bodies would react and the airways would narrow, increasing the difficulty to breathe. However, it has been found that exercise actually reduces the inflammation in the airways. Additional info click here.
These Common Habits Might Be The Cause Of Poor Sleeping
If you think you are suffering from poor sleep, these habits and be the cause. Among them are oversleeping, which changes our circadian clock and makes us feel unsettled after waking up. Other is reading or keeping busy before bedtime, which causes the secretion of the stress hormone cortisol, interfering with sleep. Check all the habits. More info click here.
Teens Sleeping Less Than Seven Hours Related To An Adverse Cardiometabolic Profile
It May Increase The Risk Of Heart Disease When Reaching An Older Age
Sleep-deprived kids increase the risk of cardiovascular conditions when reaching adult age. The cause of poor sleep can be screen time, in the form of television viewing, or small screens, such as smartphones and tablets. There is also a lack of awareness among parents in reference to the kid’s sleep time. According to specialists, teens sleeping less than seven hours a night tended to have more body fat, elevated blood pressure, and less healthy cholesterol levels, which affect the cardiovascular system. In some cases, kids as young as 13 years already have adverse cardiometabolic profiles. A study showed that kids and teens with a shorter sleep duration and more restless sleep had the least healthy profiles. If untreated, the profiles will worsen when reaching adult age, increasing the risk of heart disease. More details click here.
