New CPAP Masks With A Comfortable Fit
Sleep apnea is normally treated by CPAP. It consists of an air mask connected to a device that forces air into the lungs at a higher pressure. However, many patients find it uncomfortable and abandon the treatment. However, there are now new mask designs with a more comfortable fit. Click here for more info.
This New Device Stops Snoring By Preventing The Vibration Of Throat Tissues
It Attaches To The Nose And There Is Also A Version For Sleep Apnea
Even though many people confuse both conditions, sleep apnea is different from snoring. In both cases, the tissue at the back of the tongue relaxes, causing partial obstruction of the airway. Snoring is the vibration caused by the air trying to pass through these obstructions, while sleep apnea occurs when the air passage gets completely obstructed, interrupting the breathing process and the oxygen flow to the brain, which makes it much more dangerous. Sleep apnea is usually treated with CPAP machines, which force air to the lungs. This does not mean that snoring is not serious, because it could worsen to sleep apnea. Some devices for snoring are actually oriented to the bed partner, to promote restful sleep. However, others do prevent snoring such as the EPAP. Similar to the CPAP, it provides a positive air pressure to prevent snoring but works differently. EPAP (expiratory positive airway pressure), is a device that is attached to the nostrils via a disposable adhesive strip and has a valve that allows the air flow in one direction. The patient can breathe in freely, but when breathing out the valves close. This generates extra air pressure back in the airway passages. This process causes an additional air pressure that stabilizes the throat and reduces the vibration that causes snoring. Another version of this device is oriented to patients with sleep apnea. Additional details click here.
Risk Of Diabetes Type 2 Related To Sleep Apnea
Recent studies have shown a relationship between obstructive sleep apnea and a higher risk of developing type-2 diabetes. Also, the risk that represents these two conditions increases significantly with obesity. Click here for more info.
Sleeping On The Left Side Will Prevent Heartburn And Snoring
Sleeping on the side is more comfortable for many people, but sleeping on the left side is even better. This is because it boosts circulation, putting less strain in the liver, improves circulation taking pressure off the vena cava, prevents heartburn, since gravity forces food away from the esophagus, and prevents snoring, because the position opens the airway by keeping the tongue and throat muscles in a neutral position, among others. Additional information click here.
These Smartphone Apps Will Help Improve The Sleep
Smartphones emit a blue light that interferes with melatonin production, altering sleep. On the other hand, smartphones can be helpful for sleep. This is because there are apps that help with sleep. For example, an app called SleepCoacher generates personalized recommendations, and another called Sleep as Android monitors sleep patterns. In both cases, the users improved their sleep. Check the full list of apps. Click here for more info.
Vivid Dreams Can Feel Like Actual Experiences
Among The Causes Are Insomnia, Stress, Pregnancy, Sleep Apnea, And Certain Medications
There is a type of dream that seems almost real. It is called a vivid dream, and people can sometimes recall every detail, like an actual experience, rather than a dream, which gets quickly forgotten. Dreams occur during the REM (rapid eye movement) phase of sleep. There are two phases, non-rapid eye movement (NREM), and REM, in which dreams occur. Both phases take about 90 minutes, which compose a sleep cycle, and play in a loop through the night. Initially, REM takes 25% of the cycle, but, as time passes, the REM phase takes more time, so vivid dreams occur when REM is more intense, just before waking up. Vivid dreams are harmless and can include even sex fantasies, but they can also be intense nightmares that can lead to anxiety. Among the causes are sleep disorders, such as sleep apnea, insomnia, and narcolepsy. Other causes are excessive stress, and certain medications, such as drugs for Parkinson’s disorder, antidepressants, beta-blockers for heartburn, and medication to stop smoking. An additional cause is pregnancy. Even though they are not harmful, they can affect memory and concentration, such as when having an intense experience. It also causes sleepiness and can result in sleep issues, if the dreams are nightmares.https://justnosnoring.com/ygdh
Unusual Sleep Disorders
Patients May Physically Act Their Dreams, Listen To Explosions, And Even Eat And Drink While Sleeping
Poor sleep can affect concentration, productivity, and mental health. The most common sleep disorders are insomnia and sleep apnea but they are not the only ones. Among them is REM sleep behavior disorder, in which, instead of dreaming in a motionless state (which is caused by a temporary paralysis of arms and legs), the person physically acts his dreams. Another disorder is called restless legs syndrome, in which the patient constantly moves his legs. A particular disorder is called exploding head syndrome (EHS), in which the patient listens to explosions, gunshots, fireworks, thunder, and doors slamming, among others. It is also accompanied by sensations of electricity, palpitations, breathing difficulties, and sweating. The cause may be related to stress and emotional tension. Also, we have heard of somnambulism, in which the patient walks when sleeping. There is a similar disorder, called parasomnia, in which the patient eats and drinks while asleep. Check all the unusual sleep disorders. Click here for more information.
New Diagnostic Procedure For Sleep Apnea Is Based On Blood Biomarkers
It Is An Accurate, Simple, Inexpensive, And Quick Diagnosis Method
Obstructive sleep apnea is a condition that is not easy to diagnose. On the other hand, if untreated, it can increase the risk of cardiovascular problems and cognitive disease. A recent research has found that the elevation in certain biomarkers in the blood is present in patients with sleep apnea. This technique is superior for other screening methods used diagnosis, particularly in non-obese males. This is an accurate, simple, inexpensive, and quick diagnosis method, as opposed to the usual procedure for sleep apnea, which is expensive and requires staying overnight at a sleep clinic. Additional info click here.
Sleep Apnea Can Lead To Hypertension
Sleep apnea occurs when breathing is interrupted for a short period. This results in a reduction of oxygen in the blood, which leads to excess fatigue in the morning, and, if untreated, can result in high blood pressure, diabetes and even stroke. More Information click here.
Factors That Cause Insomnia During Pregnancy
They Include Hormonal Changes, Repeated Bladder Fillings, Sleep Apnea, Anxiety, And Acid Reflux
Insomnia occurs frequently during pregnancy, and it may be related to other health condition, such as anxiety, sleep apnea, or mood disorders. According to experts, the cause may reside in the variations in hormone levels, psychological changes, and physiological changes, including repeated bladder fillings. Also, muscle tone decreases, leading to sleep apnea and snoring, because of the high levels of progesterone in the body. Other conditions are excess pressure on the bladder and the stomach due to the fetus, increasing the frequency of urination and acid reflux, also because of hormonal changes. These changes can increase worry or anxiety in some women, which will result in insomnia. Additional details click here.
Daylight Saving Alters The Sleep Pattern On Kids
Proper sleeping habits begin by going to bed at a set time. This is more important for kids because it can affect their development and school performance. Daylight savings disrupt the sleep pattern, which is worse on the kids because they can’t change their sleep schedule as easily as adults, leading to sleep deprivation. Additional information click here.
These Sleep Gadgets Monitor Sleep, Detect Snoring And Even Wake Up With A Smell
Special Beds That Auto-Adjust With Restless Sleepers And Pillows That Change The Position Of The Snorer
Technology can also help snorers and sleep apnea sufferers. Among them are beds that auto-adjust, depending on how restless is the sleepers, and pillows that monitor snoring and vibrate to have the sleeper change position. Also, there are monitors that analyze the heart rate, temperature, movement, snoring, and time asleep. Additionally, there are devices that masks indoor and outdoor noises, and even an alarm clock that wakes up with a smell such as an espresso. Click here for more details.
These Sleep Gadgets Monitor Sleep, Detect Snoring And Even Wake Up With A Smell
Special Beds That Auto-Adjust With Restless Sleepers And Pillows That Change The Position Of The Snorer
Technology can also help snorers and sleep apnea sufferers. Among them are beds that auto-adjust, depending on how restless is the sleepers, and pillows that monitor snoring and vibrate to have the sleeper change position. Also, there are monitors that analyze the heart rate, temperature, movement, snoring, and time asleep. Additionally, there are devices that masks indoor and outdoor noises, and even an alarm clock that wakes up with a smell such as an espresso. Click here for more details.
Snoring Is Not Only An Annoyance, But It Could Also Result In Severe Cardiovascular Problems
Besides Increasing The Risk Of Sleep Apnea, Snoring Vibrations Thicken The Walls Of The Carotid Arteries, Restricting Blood Blow
One of the symptoms of heart attack, besides chest pain, dizziness and headaches, id myocardial infarction, this occurs when the heart does not receive enough blood supply. This condition can occur when a person is lying in bed and its risk can increase if the person has excessive snoring. The reason is the vibration generated by the snore also affects the carotid arteries, which are located near the throat, restricting blood flow. This results in a thickening of the walls of the arteries. Snoring is actually considered an annoyance for the bed partner, but can also be a sign of a poor cardiovascular condition. Also, snoring can lead to sleep apnea, a condition in which the air passage gets interrupted by the relaxation of the tongue tissue, and the patient stops breathing. This increases the risk of stroke and is also related to high blood pressure. More info click here.
This Wearable Device Can Listen To Your Heart, Voice, And Snoring
There is a new device that sticks to the skin like a temporary tattoo and can listen to the beat of the heart, the voice and any sound the body makes. It can also monitor a series of conditions that involve sound such as speech therapy and snoring. More info click here.
Headaches In Older Adults Have Different Causes
They Can Be Caused By Certain Medications, Sleep Apnea, Or Nocturnal Hypertension, Among Others.
The causes of a headache are different in older adults, compared to younger adults. Headaches are more serious in older people and can be related to other health conditions, or even induced by medications. Tension headaches are more common in older adults, but their frequency and severity decline with age, so they are not reported as a major problem. Migraines are the second most common type of headache, and also decreases with age. There is another type of headache that is present in people older than 50 years, called hypnic headache. These appear while sleeping and have a short duration. The causes might be nocturnal hypertension and sleep apnea, among others. Special attention must be placed on thunderclap headaches, which are extremely painful. They can represent a life-threatening condition. Check all the headache types common in older adults. Additional information click here.
Snoring Related To Skull Thinning And Cerebrospinal Fluid Leak
Symptoms Are A Strong Headache, Neck Pain, Tinnitus And Even May Lead To A Coma
Researchers have found a correlation between snoring and a thinner skull. The thinning is up to 1.23 mm, however, a skull erosion of 1mm can cause a spontaneous cerebrospinal fluid leak (sCSF-L). This allows the liquid that serves as a cushion to the brain and spinal cord to flow away by the eroded area. The result can be life-threatening, including coma, stroke, and symptoms of dementia. This serious condition is also associated with obesity. The causes are not clear. The main symptom is a headache that gets more severe when upright and lying down. Other symptoms are neck pain, light or sound sensitivity, tinnitus, hearing changes, among others. More Information click here.
Patients Following A Stroke Injury Treated For CPAP Machines
It Is A Similar Treatment For Neurological Sleep Apnea
CPAP machines are the usual treatment for sleep apnea. These create a positive pressure that forces air to the lungs, preventing the interruptions of air flow and providing proper blood oxygenation. A recent study has determined that CPAP machines can also be used for patients who have experienced a stroke, and there is disordered breathing due to brain injury. This is similar to a lesser-known of sleep apnea called neurological sleep apnea. In the most common type, obstructive sleep apnea, the airway is obstructed by relaxed tissue at the back of the tongue, a thick neck, among other causes. Neurological sleep apnea occurs when the brain is unable to send the proper signals for continuous breathing. Additional details click here.
Implantable Device Prevents Tongue From Blocking Air Passage While Sleeping
In people with sleep apnea, when the tongue is relaxed it automatically blocks the air passage, and the patient stops breathing several times per hour. There is now an implantable device connected to a lead under the skin of the tongue, similar to a pacemaker. More details click here.
Snoring Can Be Prevented By Strengthening The Muscles With A Simple Daily Workout
It Toughens The Muscles That Relax At Night, Stopping The Blocking Of The Airflow
Snoring may ruin a relationship, and it can lead to sleep apnea, which can lead to poor brain oxygenation and cardiovascular conditions. However, there are quick tips to avoid it. In the case of obstructive sleep apnea, the cause is the relaxing of the muscles of the back of the tongue, which blocks the airway, preventing the air to flow. Among them are losing weight and maintaining regular sleep hours. Other tips that are not widely known are straightening the throat and tongue muscles to prevent their relaxation. This can be done by practicing yoga and singing to reinforce the muscles of the throat, pressing the tongue t the roof of the mouth, and perform exercises on the lip muscles. Check all the exercises toy can perform to strengthen the muscles in the oral cavity and prevent snoring. Additional information click here.
Which Sleep Apnea Treatment Is Best For You?
There are various types of treatments for sleep apnea. The most widely used are CPAP machines, which consist of a mask that forces air into the lungs. If it is not comfortable, there are other solutions, such as oral appliances which move the bottom jaw forward, freeing the air passage, chin straps and even implantable devices similar to a pacemaker that stimulates the tongue, clearing the airway. Surgery is the last option. Click here for more information.
Unusual Symptoms Of Pregnancy
Among These Are A Runny Nose And Excessive Snoring And Salivation
The normal symptoms of pregnancy are an expanding waistline, hormonal imbalances, and unusual food cravings. However, women may be pregnant without having these signs. Other symptoms are a stuffy and running nose and excessive snoring. This is because the hormonal changes affect the mucous membranes. These changes also affect the mouth, causing excessive salivation and a metallic taste. Check all the unusual symptoms of pregnancy. Additional info click here.
The Combination Of Opioid Painkillers Plus Gabapentin Can Result In Severe Breathing Difficulties
It Adds To The Risk Of Respiratory Depression And A Higher Risk Of Opioid Overdose Death
Recent studies have shown that there is a risk of serious breathing difficulties for patients that use gabapentin, along with opioid painkillers, which are used for controlling chronic pain. However, some doctors also prescribe gabapentin, because it can be used as a treatment for depression that results because of chronic pain. It is also prescribed for epilepsy fibromyalgia, generalized anxiety disorder, and restless legs. Additionally, is also used to treat insomnia, social phobia, migraine, panic disorder and bipolar disorder, among others. Also, it will worsen the opioid crisis, which affects users who have been dependent on opioid painkillers. It is important for doctors to detect symptoms of misuse and abuse, as soon as anyone of the signals shows up. If both medications are used at the same time, it can lead to complications such as respiratory depression and a higher risk of abuse or opioid overdose deaths. Sleep apnea patients can be in a greater risk, due to the fact that they already have breathing difficulties at night because of the relaxation of the soft palate, which prevents a proper airflow, interrupts the breathing process, and lowers the blood oxygen level.https://justnosnoring.com/usog
Sleep Apnea Can Also Be Related To A Blocked Nose Passage, Forcing To Breathe Through The Mouth
Now A Minimally Invasive Procedure Can Widen The Sinus Passages
Sleep apnea is usually caused by an obstruction in the airway while sleeping, causing an interruption of breathing. Treatments are oriented to correct the obstruction. This is normally done increasing the air pressure, forcing air into the lungs, using a CPAP machine. However, there are other treatments for elimination the obstruction, such as using a mouthpiece to force the jaw forward, surgery for reducing the tonsil size or excess tissue, and even pacemaker-type devices for contracting the tongue muscles while sleeping, clearing up the airway. However, there are cases in which the person, can have no obstruction in the throat area, but it is located in the nasal passages, which forces him to breathe through the mouth at night. This, in turn, might alter the airway configuration, resulting in snoring, and also cause dental or oral problems, such as dry mouth. There is another technique that clears the nasal passage by widening through a minimally invasive in-office procedure. It is called balloon sinuplasty and uses a balloon to dilate the sinus passages, inserting it with a catheter and expanding the balloon. It also corrects the issues related to obstructed sinus. More Information click here.
This New Algorithm Determines The Caffeine Dosing To Improve Alertness Without Increasing To A Total Amount
It Also Determines The Dosing To Reduce The Caffeine Amount While Maintaining The Same Alertness
The alertness level with caffeine could be optimized with a newly developed algorithm. Most people take caffeine to stimulate their mood and alertness, and well as to combat the effects of sleep loss. However, in some cases, excess consumption of caffeine can have side effects, such as digestive issues. Researchers have proposed an automated optimization algorithm to determine the caffeine dose maximize alertness under any sleep-loss condition. It showed how to dose the caffeine to consume to improve alertness by 64%, without increasing the amount of caffeine. It also showed how to dose it, reducing its consumption by 65%, having the same improvement in alertness. It can also provide a caffeine dosing to maximize its benefits in a particular sleep-wake cycle. Additional info click here.
Earplugs Are Not So Safe For The Snorer’s Partner Sleep Apnea
Sometimes, the only way to get rid of the partner’s snoring is by wearing earplugs. However, wax earplugs can be very dangerous, since it can get stuck in the ear canal. Also, the longer the time the object is in the ear canal increases the risk of infection. More Information click here.
Negative Effects Of Sleep Apnea And How To Deal With Them
There are times in which people sleep 8 hours, but they feel exhausted the day after and fatigued at work. The reason might be sleep apnea, which interrupts the sleep and prevents the body from entering deep sleep. The solution might be sleeping on your side or having the tonsils removed. Click here for more details.
Napping Has More Pros Than Cons And You Will Feel Renewed
Napping has more pros than cons. Among its benefits are relaxation, reduced fatigue, more alertness, better mood and also better performance, which includes quicker reaction time and improved memory. However, if oversleeping or waking at the wrong time, it can also have sleep inertia, which feels disoriented and also sleeping problems. How much time must take a nap? More info click here.
If You Can’t Stand The CPAP Blower For Sleep Apnea, Check New This Device
Sleep apnea treatment usually consists of a bulky mask connected to a system that forces air into the lungs. There is a new device that goes through a person’s nose buds, seals it to maintain air pressure during sleep. It includes an electrostatic micro-blower to force air through the nostrils. It is soon to be on the market. Additional information click here.
New Sleep Apnea Treatment Is Based On Drugs
It Is Oriented To Certain Inflammation Present On Obstructive Sleep Apnea
Most sleep apnea treatment consists of mechanical or electrical devices that prevent the blockage of the upper airway, avoiding the interruption, but they are very uncomfortable for some people. However, researchers are working on a new treatment based on drugs. A drug used for treating multiple sclerosis has proven effective in treating obstructive sleep apnea, compared to a placebo. This drug has anti-inflammatory effects. Studies have found that certain inflammatory molecules have been shown to be related to obstructive sleep apnea. Also, sleep apnea frequency or severity has been reduced with immunosuppressive agents. This new treatment would avoid the requirement to interact with CPAP machines or oral devices. Click here for more information.
Daylight Saving Alters The Sleep Pattern On Kids
Proper sleeping habits begin by going to bed at a set time. This is more important for kids because it can affect their development and school performance. Daylight savings disrupt the sleep pattern, which is worse on the kids because they can’t change their sleep schedule as easily as adults, leading to sleep deprivation. Additional information click here.
Which Sleep Apnea Treatment Is Best For You?
There are various types of treatments for sleep apnea. The most widely used are CPAP machines, which consist of a mask that forces air into the lungs. If it is not comfortable, there are other solutions, such as oral appliances which move the bottom jaw forward, freeing the air passage, chin straps and even implantable devices similar to a pacemaker that stimulates the tongue, clearing the airway. Surgery is the last option. Click here for more information.
Poor Sleeping Affects The Immune System
We are aware of the importance of sleep for restoring the body and the mind. However, poor sleeping can also affect the immune system, increasing the risk of getting sick. If the sleeping issues are also caused by sleep apnea, the risk increases because of the lower oxygen level. Click here for more information.
Hormones Make Women More Prone To Sleep Disorders Than Men
This Can Happen In Menstruation, And Also In Menopause
Sleep disorders, such as insomnia and sleep apnea, are more common in women than in men. This is because of hormone fluctuation. One of the cases in menstruation, in which progesterone levels decrease, making sleep difficult. Also, in pregnancy, the pressure originated from the baby on the internal organs can lead to acid reflux and snore. In menopause, there is a higher risk of developing sleep apnea, but there are other sleep disorders as well, such as spending less time in rapid eye movement (REM), which makes them feel less rested when they wake up. Click here for more info.
Snoring Related To Skull Thinning And Cerebrospinal Fluid Leak
Symptoms Are A Strong Headache, Neck Pain, Tinnitus And Even May Lead To A Coma
Researchers have found a correlation between snoring and a thinner skull. The thinning is up to 1.23 mm, however, a skull erosion of 1mm can cause a spontaneous cerebrospinal fluid leak (sCSF-L). This allows the liquid that serves as a cushion to the brain and spinal cord to flow away by the eroded area. The result can be life-threatening, including coma, stroke, and symptoms of dementia. This serious condition is also associated with obesity. The causes are not clear. The main symptom is a headache that gets more severe when upright and lying down. Other symptoms are neck pain, light or sound sensitivity, tinnitus, hearing changes, among others. More Information click here.
Risk Of Diabetes Type 2 Related To Sleep Apnea
Recent studies have shown a relationship between obstructive sleep apnea and a higher risk of developing type-2 diabetes. Also, the risk that represents these two conditions increases significantly with obesity. Click here for more info.
Enlarged Adenoids Can Cause Snoring And Also Breathing And Sleeping Problems
They Can Also Sinus And Ear Infections
Adenoid glands are part of the immune system and are located behind the nose. They help to trap germs that access the body through the nose or the mouth. They fight infection, causing the glands to grow, resulting in snoring and breathing problems – however, they can remain enlarged, even when the infection is cured. The adenoids increase in size in children until they are 6 years old, and then begin to decrease, disappearing when they are 16. There are cases in which they don’t decrease and remain with a large size until adult age. Besides infection, there are other causes that enlarge the adenoids, such as allergies, excess pollution, or smoking. Since these glands are located behind the nose, a doctor requires a special mirror to determine if they are enlarged. Some of the symptoms of enlarged adenoids are snoring, interrupted and restless sleep, breathing through the nose, bad breath, and ear infections, among others. Usually, enlarged adenoids can be treated with antibiotics, but in the case of children, they might require surgical removal if there are frequent sinus or ear infections. More info click here.
Daylight Saving Alters The Sleep Pattern On Kids
Proper sleeping habits begin by going to bed at a set time. This is more important for kids because it can affect their development and school performance. Daylight savings disrupt the sleep pattern, which is worse on the kids because they can’t change their sleep schedule as easily as adults, leading to sleep deprivation. Additional information click here.
These Noise-Canceling Earplugs Help The Partner, Not The Snorer
They Also Allow Sleeping In A Plane, Blocking Low-Frequency Sounds
Snoring affects the snorer by limiting the air passage but also affects the partner. One way to solve the problem it causes is not by treating the snorer, but by helping the preventing the partner from hearing the snoring sound. A company has designed a noise-canceling in-ear device, which will prevent the partner to hear snores and other low-frequency sounds. These sounds are difficult to block with earplugs, but the device does a good job. It also works with the low-frequency sound of an aircraft, making it easy to sleep on a plane. More info click here.
Constant Fatigue And Tiredness Can Have Many Explanations
Among Them Are Anemia, Sleep Apnea, And Cardiovascular Conditions
Sometimes people feel constantly tired and cannot elain the cause. There can be different reasons for it. One common one is anemia. This is the inability of the blood to transport enough oxygen to the rest of the body and it is usually caused by iron deficiency. Another reason is sleep apnea, in which the throat tissue relaxes while sleeping, which causes snoring. However, the airway can also get obstructed, preventing proper brain oxygenation. However, the brain notices the accumulation of CO2 and sends an alarm, telling the body to wake. These interruptions are very short, but they result in fatigue on the next day. Another reason for being tires is a heart condition. The heart does not have the capacity for pumping blood to the whole body. It must give priority to vital organs, therefore, it restricts the blood supply to other tissues, such as muscles, which explains the sensation of being tired all the time. Check all the reasons that can lead to constant fatigue. Additional information click here.
Sleep Apnea Affects The Control Of Blood Pressure
Sleep apnea affects the oxygen level in the body and deteriorates the cardiovascular system. It also compromises the function of the baroreceptors, which are sensors that regulate blood pressure, and also affects the blood flow in the legs. Click here for more details.
Snoring Can Affect The Snorer’s Quality Of Life, And Also His Bed Partner’s
The Sound Is Generated By A Vibration Of The Soft Tissues At The Back Of The Tongue
Snoring can affect the quality of sleep of the snorer, and also his or her bed partners’. According to a study, people slept an entire hour longer each night after their spouses stopped snoring. More good-quality sleep improves overall health. Snoring sound is generated by the vibration of the soft tissue at the back of the tongue, which causes a partial obstruction as the air forces itself through it. When the airway closes entirely, it leads to sleep apnea, which has serious consequences, like an increase in the risk of high blood pressure, stroke, heart attack, obesity, and diabetes. Sleep apnea can be diagnosed by staying overnight at a sleep clinic. If the diagnosis is positive, the most common treatment is a CPAP machine, It comes with a mask that forces air in the throat and lungs, but it can be uncomfortable for some people, so not everybody can tolerate it. The alternative is a mouthpiece that will force the jaw to the front, opening the airway. Additional details click here.
Sleep Apnea Can Lead To Hypertension
Sleep apnea occurs when breathing is interrupted for a short period. This results in a reduction of oxygen in the blood, which leads to excess fatigue in the morning, and, if untreated, can result in high blood pressure, diabetes and even stroke. More Information click here.
A Biological Clock In The Brain Keeps Track Of The Sleep
It Could Help Design Drugs That Alter It For Treating Sleep Disorders
According to researchers, there is a chemical clock in the brain that generates a desire to sleep. It consists of a set of proteins which track how long a test mouse has been awake. These accumulate during waking hours at relatively even intervals, keeping to keep track of how long it has been since a mouse last slept. Also, the level of protein accumulation was related to deeper and longer sleep. Also, the protein clock was reset during sleep. This might lead to new drugs for sleep disorders, in which they improve the additions of these proteins to induce sleepiness and treat insomnia. It also might help understand why some people require less sleep and perform efficiently after five hours of rest, which could be because they accumulate fewer proteins. More Information click here.
Considering Surgery Treatment For Snoring
There are physiological factors that are responsible for sleep apnea. This is because there is an obstruction in the air passage, such as a large tonsil, obesity, bent nose, swollen tissue inside the nose, and a soft and low palate. These issues can be solved via surgery. Additional details click here.
Study: Overnight Supplemental Oxygen In Patients With Sleep Apnea Decreases Blood Pressure
Oxygen Was Added To The Air In The CPAP Machines And Also Increased The Level Of Blood Oxygen
According to a study, obstructive sleep apnea sufferers can also decrease their blood pressure by receiving supplemental oxygen at night. Sleep apnea results in several health complications, such as a decrease in blood oxygen due to the interruptions in breathing, which lowers the oxygen supply to the brain and increases the workload of the heat, since it has to make an extra effort to distribute poorly oxygenated blood to the body, increasing blood pressure. The normal treatment for sleep apnea consists in the use of CPAP machines to force air to the lungs, avoiding the interruption of breathing. Researchers added overnight supplemental oxygen in the CPAP machines, which resulted in a decrease of the morning blood pressure. The study also showed an increase in the amount of oxygen in the blood. Additional information click here.
Learning The Differences Between Snoring And Sleep Apnea
Snoring Is A Symptom Of Obstructive Sleep Apnea
There is a general misconception that snoring and sleep apnea are the same condition. Snoring is a symptom of obstructive sleep apnea, but there are other types of sleep apnea. Snoring occurs when there is an airway obstruction while sleeping, producing a vibrating sound. Obstructive apnea is a consequence of snoring, in which the airway obstruction results in an interruption of breathing. The obstruction which causes snoring is usually caused by the relaxation of the tissue at the back of the tongue, but it can also be caused by a crooked nose, loose palate, or thick neck, among others. Additional details click here.
Sleep Apnea Is More Serious In Overweight Old Men
One of the symptoms of sleep apnea is excessive sleeping and fatigue. This is because sleep apnea interferes with deep sleep, which is stages 3 and 4 of sleep), so the body seldom gets asleep that allows the recovery of the body and the mind. This gets worse if the patient is old and has excess weight, leading to hypertension and diabetes. Click here for more details.
Learning How CPAP Machines For Sleep Apnea Treatments
These Include A Mask To Force Air Pressure Though The Nose And Mouth
The normal treatment for sleep apnea is dome with CPAP machines. This condition can be caused by an airway obstruction, which is called obstructive sleep apnea, or the brain fails to send the signals to the muscles responsible for breathing. In both cases, there is an interruption in the breathing process, which is aided by the air pressure generated by the CPAP machine. The air pressure displaces the tissue that is blocking the airflow. However, it requires a mask that covers the patient’s nose and mouth, which is uncomfortable for some people. Modern machines address this, and there are some that only cover the patient’s nose, and some even have a pillow cushion base, which is called a nasal pillow mask. Additional details click here.
Teens Sleeping Less Than Seven Hours Related To An Adverse Cardiometabolic Profile
It May Increase The Risk Of Heart Disease When Reaching An Older Age
Sleep-deprived kids increase the risk of cardiovascular conditions when reaching adult age. The cause of poor sleep can be screen time, in the form of television viewing, or small screens, such as smartphones and tablets. There is also a lack of awareness among parents in reference to the kid’s sleep time. According to specialists, teens sleeping less than seven hours a night tended to have more body fat, elevated blood pressure, and less healthy cholesterol levels, which affect the cardiovascular system. In some cases, kids as young as 13 years already have adverse cardiometabolic profiles. A study showed that kids and teens with a shorter sleep duration and more restless sleep had the least healthy profiles. If untreated, the profiles will worsen when reaching adult age, increasing the risk of heart disease. More details click here.
Sleep Apnea Treatment Also Beneficial For Acid Reflux
CPAP therapy is used for treating sleep apnea by forcing air into the air passage. Acid reflux is also present in sleep apnea sufferers. A study has shown that positive air pressure reduces the symptoms of nocturnal acid reflux. Click here for more details.
Obstructive Sleep Apnea Causes Persistent Inflammation To The Body
This Results In A Shorted Lifespan, Cognitive Ability Reduction, And Cardiovascular Diseases
Proper sleeping is good for anti-aging. This is because poor sleeping has harmful effects on the body, and one of these effects is giving the appearance of being older than the actual age. According to researchers, obstructive sleep apnea (OSA) is one of the causes of poor sleeping and is related to the inflammation and damage to the organs. The conclusion was that OSA promotes a persistent low-intensity inflammatory state. This means that this condition is constantly causing inflammation to the body. This condition might be triggered by altered lung ventilation and the low concentration of blood oxygen. Persistent inflammation also affects cognitive ability, cardiovascular function, mood, behavior, and increases the risk of stroke. It also results in other health conditions, such as erectile dysfunction, chronic kidney disease, among others. Usual treatments are tonsil removal in children and CPAP machines in adults. However, there are also treatments for the damage caused by an inflammatory state, such as vitamin C or plant-derived antioxidants. More info click here.
An Area In The Brain Can Control Wakefulness And Sleep
It Is Also Involved In Recovery From Sleep Loss
Researchers have found that a single brain area controls both sleep and wakefulness. Previously, it was thought that the cerebral cortex, the area in contact with the skull, produces sleep-inducing slow brain waves, and wakefulness is controlled by the lower, mammalian part of our brain. However, according to recent discoveries, the thalamus is responsible for the states of consciousness, and for sending sensory information to the brain. Stimulating this area induced wakefulness in test animals, while lowering the stimulus in a rhythmic way resulted in a deep, non-REM sleep. REM sleep phase includes dreams, while non-REM sleep is the two main sleep phases; the former is the stage during which we dream, while the latter is the deep, restorative sleep. Also, the research showed that suppressing the stimulus to the thalamus prevented the recovery from sleep loss. Additional details click here.
These Earplugs Are Made For The Snorer, Not The Snorer’s Partner
They Detect The Snoring Sound And Emit An Alert To Force A Change In The Head Position
Among the products for snoring partner are earplugs, which block the snoring sound. However, there are now devices similar to earplugs for the snorer to actually prevent snoring. When these earplugs detect the sound of snoring, they emit alerts in the form of micro-vibrations and micro-sounds, which force the sleeper to change the position of the head and neck. Also, these alerts activate nerves in the brain, causing the throat muscles to tighten. It also pairs up with a smartphone to obtain a report of the night’s activities. More info click here.
Learning The Differences Between Snoring And Sleep Apnea
Snoring Is A Symptom Of Obstructive Sleep Apnea
There is a general misconception that snoring and sleep apnea are the same condition. Snoring is a symptom of obstructive sleep apnea, but there are other types of sleep apnea. Snoring occurs when there is an airway obstruction while sleeping, producing a vibrating sound. Obstructive apnea is a consequence of snoring, in which the airway obstruction results in an interruption of breathing. The obstruction which causes snoring is usually caused by the relaxation of the tissue at the back of the tongue, but it can also be caused by a crooked nose, loose palate, or thick neck, among others. Additional details click here.
Better Sleeping For Couples With These Products
Technology can help to get better sleep. A smart pillow connects to an app and monitors the sleep, warns if you are snoring and even streams music through the pillow. Also, if your partner is a cover hog, a clap will prevent him or her from taking away the blanket. Click here for more info.
New CPAP Masks With A Comfortable Fit
Sleep apnea is normally treated by CPAP. It consists of an air mask connected to a device that forces air into the lungs at a higher pressure. However, many patients find it uncomfortable and abandon the treatment. However, there are now new mask designs with a more comfortable fit. Click here for more info.
CPAP Machines Might Be Uncomfortable, But Patients Can Be Motivated To Use Them
They Are Shown A Video Of People Struggling To Breathe At Night
CPAP machines are the most usual treatment for sleep apnea. But many patients avoid using it because they do not feel comfortable, even when they know that they are at risk of heart disease and stroke. According to researchers, his changes when the patients say videos of other people or of themselves struggling to breathe, which causes a complete change in behavior in the patient. Click here for more details.
Study: Floppy Eyelids Can Be A Symptom Of Sleep Apnea
This Would Help With The Diagnosis Of This Condition, Besides Fatigue And Headaches When Waking Up
According to a study, one symptom of sleep apnea might be floppy eyelids, with a lax and rubbery look. This was present in more than half of the patients in the study. The most severe cases of sleep apnea correlated with the most pronounced cases of floppy eyelids. Patients had one of the following conditions: lax eyelid condition (rubbery lids); lax eyelid syndrome (lax eyelids plus conjunctivitis); and floppy eyelid syndrome (lax eyelid syndrome in obese young men). Even though there is not a clear explanation, specialists believe that sleep apnea is associated with low-grade inflammation that affects elastin, a protein that allows skin and other tissues to resume their original shape after stretching or contracting. Many sleep apnea sufferers are undiagnosed because this condition occurs when the patient is asleep, but sometimes it can be identified when there is fatigue and headaches when waking up. Also, the patient might snore due to a partial airway obstruction, but the condition is considered as sleep apnea when there is a total obstruction and the patient ceases to breathe for several seconds. These are interesting news because the usual way to diagnose this condition is via a sleep study, which in some cases might be expensive. Click here for more info.
Sleep Apnea Treatments Linked To A Vital Molecule That Regulates Breathing
A recent discovery is related to a molecule that activated breathing, as a reaction to the level of CO2. This way, it makes sure that enough oxygen is flowing to the brain. However, this molecule can mutate with serious health consequences, like sleep apnea, which is related to a breathing condition. Additional information click here.
These Technological Devices Will Help You Sleep Better
They Include Blue Lights To Help Manage Sleep Rhythm And White Noise Machines
Technology makes out every day easier, but when it comes to sleeping, it is debatable, because of the blue-light screen that affects the production of melatonin, the hormone that induces sleep. However, there are other technological gadgets that should help us sleep better. Among them are light-blocking glasses, which have orange-tinted to block the blue light, and white noise machines that mask annoying background noises. Also, there are lights for dimly lit workspaces that provide blue spectrum light, getting rid of the daytime drowsiness. Similar lights are incorporated in goggles, helping manage sleep rhythm. Check all the devices to help you sleep better. More details click here.
If You Are Feeling Exhausted, Try This Diet To Re-Energize
Sometimes we feel exhausted, affecting our concentration or our driving. The most obvious cause seems to be poor sleeping. However, there are other causes, such as excess weight, being underweight, because of a lack of muscle strength, or mental fatigue caused by stress or depression. There is a diet to boost energy: water will rehydrate the body, seaweed has iodine content, which helps with the thyroid function. Others are bananas, which are rich in potassium, and peanut butter, which contain magnesium. Check all the diet. More details click here.
Side Effects Of Sleeping Pills May Affect The Digestive System
Sleeping pills are effective when used only for sleep disorders, and for a short time. However, some people use it for a longer time, when the pills wear off, resulting in more dependency on them. The side effects are heartburn, stomach pain, constipation, even amnesia, and dementia. Additional info click here.
These Foods Will Help Control Your Snoring
There are foods that will help in stopping snoring. One of them is honey, which has anti-inflammatory properties and will help in lowering the swelling of the throat. Also, fish oil, which has omega 3 and omega 6 fatty acids, produces the “good” cholesterol n reduces the fat around the throat and nasal airway. Check all the foods that help with snoring. Click here for more information.
If You Are Feeling Exhausted, Try This Diet To Re-Energize
Sometimes we feel exhausted, affecting our concentration or our driving. The most obvious cause seems to be poor sleeping. However, there are other causes, such as excess weight, being underweight, because of a lack of muscle strength, or mental fatigue caused by stress or depression. There is a diet to boost energy: water will rehydrate the body, seaweed has iodine content, which helps with the thyroid function. Others are bananas, which are rich in potassium, and peanut butter, which contain magnesium. Check all the diet. More details click here.
Long Naps Can Be A Sign Of Sugar Problems And Diabetes
A nap in the afternoon can restore the body for the evening’s activities. The ideal is 20 minutes. However, if the nap takes more than an hour each day, it might be a sign of diabetes. It also can increase the risk of heart attacks, cardiovascular problems or stroke. Additional info click here.
