Sleeping On The Left Side Will Prevent Heartburn And Snoring

Sleeping On The Left Side Will Prevent Heartburn And Snoring    

Sleeping on the side is more comfortable for many people, but sleeping on the left side is even better. This is because it boosts circulation, putting less strain in the liver, improves circulation taking pressure off the vena cava, prevents heartburn, since gravity forces food away from the esophagus, and prevents snoring, because the position opens the airway by keeping the tongue and throat muscles in a neutral position, among others. Additional information click here.