Vivid Dreams Can Feel Like Actual Experiences

Vivid Dreams Can Feel Like Actual Experiences    

Among The Causes Are Insomnia, Stress, Pregnancy, Sleep Apnea, And Certain Medications    

There is a type of dream that seems almost real. It is called a vivid dream, and people can sometimes recall every detail, like an actual experience, rather than a dream, which gets quickly forgotten. Dreams occur during the REM (rapid eye movement) phase of sleep. There are two phases, non-rapid eye movement (NREM), and REM, in which dreams occur. Both phases take about 90 minutes, which compose a sleep cycle, and play in a loop through the night. Initially, REM takes 25% of the cycle, but, as time passes, the REM phase takes more time, so vivid dreams occur when REM is more intense, just before waking up. Vivid dreams are harmless and can include even sex fantasies, but they can also be intense nightmares that can lead to anxiety. Among the causes are sleep disorders, such as sleep apnea, insomnia, and narcolepsy. Other causes are excessive stress, and certain medications, such as drugs for Parkinson’s disorder, antidepressants, beta-blockers for heartburn, and medication to stop smoking. An additional cause is pregnancy. Even though they are not harmful, they can affect memory and concentration, such as when having an intense experience. It also causes sleepiness and can result in sleep issues, if the dreams are nightmares.https://justnosnoring.com/ygdh