Sleeping On The Stomach Might Ease Sleep Apnea, But Will Cause Other Problems
It Will Result In Neck And Back Pain, Due To The Rotation Of The Neck And The Poor Alignment Of The Spine
Sleeping on the back is one of the causes of sleep apnea since the tongue tissue is pulled down by gravity. Therefore, it would seem to be a good idea to sleep on the stomach in order to clear the airway. While this can be partly true, it can generate other problems, because this sleeping position involves twisting the head to one side, putting excessive stress on the neck. Also, a twisted neck does not guarantee an open airway. The excessive stress will result in back and neck pain, and a higher risk of suffering from a slipped disk. Also, the spine does not have a natural alignment. According to specialists, sleeping on the stomach is the worst possible position considering a musculoskeletal point of view. Click here for more info.
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