Older Adults Have Different Wake Cycles And Must Be Careful With Sleeping Pills

Older Adults Have Different Wake Cycles And Must Be Careful With Sleeping Pills    

These Tips Will Allow A Better Sleep For Older Adults And Also For Younger People    

Many people believe that older adults require to sleep less. The truth is that they have the same sleep requirements as younger people. However, as one grows older, the sleep cycles change. This leads to waking up more often, which is also caused by more frequent visits to the bathroom. However, it is important that older adults get enough sleep, because daytime sleepiness increases the risk of falling, and lack of sleep is linked to dementia and cognitive decline. There are tips to get a better sleep, which works for older adults, as for younger people. Among them are turning off screens, because the blue light affects the production of melatonin, the sleep hormone. Also, older adults must be careful of sleeping pills, because their effect lasts more time in their bodies, increasing the risk of falls and confusion. Click here for more details.