Hormones Make Women More Prone To Sleep Disorders Than Men
This Can Happen In Menstruation, And Also In Menopause
Sleep disorders, such as insomnia and sleep apnea, are more common in women than in men. This is because of hormone fluctuation. One of the cases in menstruation, in which progesterone levels decrease, making sleep difficult. Also, in pregnancy, the pressure originated from the baby on the internal organs can lead to acid reflux and snore. In menopause, there is a higher risk of developing sleep apnea, but there are other sleep disorders as well, such as spending less time in rapid eye movement (REM), which makes them feel less rested when they wake up. Click here for more info.
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