Preventing Insomnia And Sleep Apnea With A Dust-Free Environment

Preventing Insomnia And Sleep Apnea With A Dust-Free Environment    

Also, There Are Not The Only Sleep Disorders    

Insomnia is not the only common sleep disorder, and Environmental issues and pollution could cause them. This is the case of sleep apnea, in which researchers consider that the particles in the air affect the delicate lining of the throat, nose, and mouth, which increases the risk of developing sleep apnea, causing a frequent interruption in sleep. Additional consequences of sleep apnea are daytime drowsiness, which, according to studies, doubles the risk of suffering a motor vehicle accident. It can be prevented with a dust-free environment, with plants to clean up carbon dioxide, and also removing pollen, mold and indoor bacteria with an air purifier. Other unusual sleep disorders are narcolepsy, which causes excessive daytime sleepiness. Another is restless leg syndrome, which is an inability to control movements while resting. This results in repeated interruptions of the REM cycle, however, the sufferer might not recall the frequent wake-up. Additionally, there are other sleep disorders, such as sleepwalking (along with the recently discovered sleep eating), early waking, and night terrors. More info click here.