Checking Social Media At Night Causes Poor Sleeping In Teens

Checking Social Media At Night Causes Poor Sleeping In Teens    

A recent research suggests that 20 percent of the teens wake at night to interact with social media. Therefore, the sleep interruption makes them feel tired during the day. This gets worse with the fact that the blue light from the screens affects the production of melatonin and the brain stimulation generated by the social media. Click here for more details.