Preventing Snoring Before It Appears With These Tips
Avoid Excessive Weight, Sleeping Pills, And Sleep On A Side, Among Others
Many people say that it is better to prevent a health condition than to wait until it has developed into an illness. In the case of snoring, there are ways to prevent it, such as avoiding an excessive body weight, because the excess fat in the neck area narrows the air passage. Also, avoid substances and medications that relax the throat muscles and the back of the tongue, such as smoking, antihistamines, and sleeping pills. Sleeping on a side also helps, because the gravity does not pull down the relaxed tissue at the back of the tongue, blocking the airway. In addition, people with shirt collar sizes over 17 are more prone to snoring due to their thicker neck. More Information click here.
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