Smart Devices That Are Supposed To Optimize Sleep
However, The Solution Is A Proper Sleep Hygiene, As Simple As Brushing The Teeth
There are now a series of electronic devices that can track sleeping patterns and sleep apnea. On the other side, specialists suggest going the opposite way, disconnecting from all electronics and screens 30 minutes before going to sleep, to avoid the effects of blue light over melatonin, and to slow down the brain to prepare for sleep. Some of these devices are oriented to productivity-obsessed people who wish to be hyper-efficient at sleep. Some of them have microphones to track snoring and send a signal to a smart pillow or a smart mattress to force the person to change position. Others even measure the brainwaves to determine the amount of deep sleep. The solution is to have a proper sleep hygiene. Going to sleep and waking up at a certain hour is a simple as brushing the teeth every day and night. Click here for more details.
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